multumesc.. pai... am un program facut de mine gen luni,mari,joi-cardio; miercuri si vineri definire si in weekend fac tracy anderson post pregnancy/method mat... in timpul sapt schimb exercitiile ca ma plictisesc altfel.. si.mi aleg cate o tema pt ex cardio gen o saptamana am facut Turbo Jam Cardio Party mix 1,2,3, alta zumba, alta Turbo Fire HIIT cu inca cv pana la 45 d min minim... diverse... dar am in pc asa
Turbo Jam, Turbo Fire, Hip Hop Abs, Brazil Butt Lift, Tracy Anderson alea 2, mai am si p cduri REV abs, Billy Blanks cardio, Biggest Looser Cardio, Winsor Pilates si d p youtube fac Bonnie Pilates, 8 min abs, Tracy Anderson buns n tights, si Home Intense Ab Workout