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Re: Tribulatii despre studiu

Your Cardio Makes No Sense
by Eric Auciello – 4/05/2012

30 Seconds to Leanness
by Mike T Nelson – 6/12/2012

40 Years of Insight, Part 1
by Dan John – 9/06/2011

The Dragon Flag
by Al Kavadlo – 4/27/2012

Re: Tribulatii despre studiu

www businessinsider com/
sports-chart-of-the-day-can-swimmers-go-any-faster-than-they-are-going-now-2012-7

Re: Tribulatii despre studiu

Citat:

Anterior postat de quarc (Post 1100315)

30 Seconds to Leanness
by Mike T Nelson – 6/12/2012

Suna interesant, merita incercata faza cu sprint-ul de 30 sec., dar fara incalzire nu mi se pare chiar ok :-/ si ma intreb oare cu incalzire ar mai avea acelasi efect?

Re: Tribulatii despre studiu

Foarte buna intrebarea, nu stiu ce efect au 10-15 minute de alergare usoara inainte de sprint. Eu cand fac intervalele toata alergarea dureaza cam 15 minute. 10 incalzire si trei sprinturi de 30 de secunde cu alergare usoara in pauze.

Re: Tribulatii despre studiu

If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to.

Emil Zatopek

Re: Tribulatii despre studiu

Citat:

Anterior postat de quarc (Post 1110547)

La mine nu prea se discuta fara incalzire si cool down. Nu risc sa ma accidentez doar de dragul slabirii mai ales ca la mine nu e neaparat cazul. Si mai e inca o problema, eu daca fac efort dimineata pe stomacul gol nu am energie mai deloc. :-s

Re: Tribulatii despre studiu

Citat:

Anterior postat de deadcountess (Post 1110578)

Pai asta este si ideea.
Dimineata pe stomacul gol nu poti sa faci efort foarte intens deoarece nu ai decat glicogenul (din muschi si ficat) si energia din grasime. Corpul munceste sa se adapteze.

Daca esti obisnuita sa faci numai efort intens si de obicei il faci dupa masa atunci capacitatea ta de efort aerob pur este foarte mica. Adica capacitatea de a genera energie din grasime nu este buna.

Pe stomacul gol, in schimb, poti sa antrenezi foarte bine mecanismul de generat energie din grasime.

Spui ca nu ai energie mai deloc, energie ai doar ca fie vrei sa lucrezi la o intensitate mult prea mare sau fie nu poti sa generezi suficienta energie pentru un minim de lucru mecanic.

Re: Tribulatii despre studiu

Un program foarte bun de antrenament general si cateva cuvinte despre nutritie gasiti pe site-ul Armatei Britanice
Fitness - British Army Website
www army mod uk/join/20261.aspx

Programul de antrenament contine 8 exercitii + alergare/inot se intinde pe 2+(3*4)=14 saptamani. Exercitiile sunt explicate foarte frumos are sugestii despre cum sa evitam accidentarile si este colorat foarte sugestiv. Ar trebui sa aduca omul mediu suficient de fit incat sa treaca testul de aptitudini fizice necesar pentru acceptarea in armata regala.

Cat despre mancare Dictum sapienti sat est dupa cum spunea Titus, Titus Plautus nu Titus Steel:

"Eating well is important for good health. Your diet should contain the right amount of carbohydrates, protein, fibre, fats, vitamins and minerals to replace the ones you use when you exercise. This helps to keep your energy levels up. No matter what fitness training you’re doing, there are some basic nutrition tips that will keep you performing at your peak.

IT'S EASIER THAN YOU MIGHT THINK...

Eating to keep fit doesn’t mean following complicated diet plans. Just have three healthy meals a day and you’ll be less tempted by sweets and other snacks. Your daily food intake should be made up of:

• One third starchy foods, such as potatoes, bread and rice. Wholegrain options are best.

• One third fruit and vegetables.

• One third protein foods, including meat, fish and dairy products, which help muscles develop and repair.

For an active lifestyle, it’s important to drink plenty of fluids, especially before and during exercise. Sports drinks are good, but water is fine too. Drink regularly – don’t wait until you feel thirsty. If you’re exercising for more than an hour and a half, eat a banana or some dried fruit before or during your exercise session to keep energy levels up."

Imperare sibi maximum imperium est