Puncte Weight Watchers - Desert, Dulciuri
 

Deserturi:
- inghetata din iaurt cu 2% grasimi (2p) pus in congelator ½ de ora, apoi il pus in mixer, cu indulcitor si fructe de padure congelate.
- salata de fructe: mar, kiwi, banana, mandarine peste care puneti putin iaurt cu 0,1 grasime si o lingurita de dulceata care nu se puncteaza daca-i una.
- paste cu mere si scortisoara: se fierb pastele, se calesc merele cu scortisoara, se adauga indulcitor si se dau la cuptor pana se rumenesc. Total: 4p
- paste cu branza: se fierb pastele, se adauga 100g branza diet (Milli, 1%), se adauga indulcitor si se dau la cuptor pana se rumeneste. Total 4p
- lapte cu gris: 250g lapte 0.1% se fierbe (1.5p), apoi se adauga 20g gris (1p) si se mai fierbe pina se ingroasa.Se adauga jumate de lingurita de praf de copt si totul se amesteca cu mixerul. Isi dubleaza volumul si are 2,5p. Se mai pot adauga 2 lingurite de dulceata light
- budinca: 250ml lapte degresat 1.5p, 250ml apa, 45g praf budinca(de ciocolata)1,5p. Se fierbe si se indulceste cu zaharina..Tot desertul are doar 3p
- O banana taiata pe jumatate si 1-2 lgte Nutella bagate un pic la cuptorul cu microunde.. 2p
- cocktail (lapte+fructe): 1 banana coapta si parfumata (si dulce) 2 cani fructe inghetate (incearca cu cirese sau visine) lapte de soia degresat (sau lapte normal). Pune banana, taiata bucatele, impreuna cu fructele inghetate si 1/4 ceasca lapte in blender. Amesteca pana compozitia devine omogena, apoi adauga lapte, pana la grosimea pe care o doresti. Total: 2.5p
- budinca de branza cu fructe: branza dulce de vaci 1% 200g, iaurt 150ml (o ceasca), 1 portocala, 1 sau 2 mere rase (cu sau fara coaja) scortisoara (optional). Se amesteca bine iaurtul cu branza; portocala se curata de coaja si se taie in bucatele, marul se da pe razatoarea mare. Se amesteca fructele cu lactatele, se lasa la frigider jumatate de ora, apoi se aseaza in boluri de sticla sau castronele si se serveste cu scortisoara presarata deasupra. Total: 4.5p
- ciocolata de casa: 15g lapte praf (degresat)=1p.Jumatate lingurita cacao si indulcit cu zaharina lichida. Total: 1p.
- orez cu mere: o ceasca de orez, 3 mere, indulcitor. Se spala bine orezul. Se curata merele de coaja si se taie in cubulete mici. Punem totul la fiert cu suficienta apa. Cand merele si orezul sunt fierte, adaugam indulcitor, si, dupa gust, scortisoara, stafide, coaja rasa de lamaie. Total: 4p
- branza cu fructe si cereale: un pachet de branza 1% (2p) se amestca cu cateva lg de apa minerala, se adauga fructe taiate bucati (ananas, portocale, capsuni, mere etc) si 2 lg de fulgi de cereale. Total: 3p
- grepfruit cu fulgi: se taie o grefa cubulete si se pun 2 lg de fulgi. Total: 1p

Puncte Weight Watchers - Desert, Dulciuri
 

Alimente de pus pe paine
Crema de ciocolata ex. Nutella 1 lingurita, 5g 0,5
Marmelada/Gem 1 lingurita, 5g 0
Marmelada/Gem 2 lingurite, 10g 0,5
Miere 1 lingurita, 5g 0
Miere 2 lingurite, 10g 0,5
Nougatcreme 1 lingurita, 5g 0,5
Crema de alune 1 lingurita, 5g 1
Piure de prune 3 lingurite 0,5
Sirop de artar 2 lingurite, 10g 0,5
untul de arahide 5g 1

Dulciuri
Haribo
HARIBO forever fun 7 bucati, 25g 1,5
HARIBO forever fun plus 7 bucati, 25g 1,5
Kinder
Kinder bueno 1baton 3
Kinder Country 4
Kinder Happy Hippo Croki 3
Kinder Maxi King 4,5
Kinder Pingui 3,5
Kinder Prof.Rino 3
Kinder Baton de ciocolata 2,5
Kinder Bomboane de ciocolata(5 buc) 4
Kinder Ciocolata 1,5
Kinder Surpriza (ou) 2,5
Kinder Schoko-Bons 1 bucata, 6g 1
Kindercountry 1 baton, 24g 3,5
Kinderschockolade 1 baton, 12,5g 1,5
Kinderschokolade 1 baton, 24g 2,5
Milchschnitte 1 buc, 28g 3
Mars
Mars 1 baton, 60g 5,5
Mars Mandel 1 baton, 60g 7
Milky Way
Milky Way Brotaufstrich 1 TL, 5g 0,5
Milkyway 1 baton, 26g 2,5
Snickers
Snickers 1 baton, 60g 7
Snickers Cruncher 1 baton, 40g 4,5
Lion
Lion mini 16g 2
Lion King 69g 8
Lion Peanut 4,5
Diferite
Bomboane Dragées 1 bucata 0,5
Bomboane Chocolat 10g 1
Bonbons classique 10g 0,5
Amicelli 1 bucata, 12,5g 1,5
After Eight 1 bucata, 8g 1
Balisto 1 bucata, 41g 5
Banjo 1 bucata, 60g 8
Bounty 1 bucata, 60g 6,5
Ceralisto Joghurt-Creme 1 bucata, 37g 4
Ceralisto, Erdnuss oder Choco 1 bucata, 37g 4,5
Choco Crossies 1 Pck, 35g 4,5
Duplo 1 Riegel, 18g 2,5
Ferrero Küsschen 1 bucata 9g 2
Giotto 1 bucata, 5g 0,5
Hanuta 1 bucata, 23g 3
Happy Hippo Snack 1 bucata, 25g 3,5
Knoppers 1 bucata 3
Lion 1 baton, 40g 4,5
Löffelbiskuits 3 bucata 1
Mini Bounty 1 bucata, 28g 3
Mini Mars 1 bucata, 20g 2
Mini Schnickers 1 bucata, 18g 2
Mini-Kit Kat 17g 2
MM's Linsen 12 bucata, 10g 1
MM's Peanut 5 bucati, 12g 1
Mon Cherie 1 bucata 1
Negerkuss 1 bucata 2
Nipon Knusperreis 1 bucata 1,5
Nuts 1 baton 5,5
Pingui 1 bucata, 30g 3,5
Raffaelo 1 bucata, 10g 1,5
Rocher 1 bucata, 13g 2
Studentenfutter 50g 13,5
Twix / Raider 1 bucata, 60g 6,5
Yes Torty 1 bucata 4
Yogurette 1 baton, 12,5g 1,5
Milka
Milka Alpenmilch 100g 12,2
Milka alba 100g 12,2
Milka nuci 100g 12,8
Milka struguri-nuci 100g 11
Milka alune 100g 12,5
Milka Mandel 100g 12,7
Milka Alpen-crema de lapte 100g 13,6
Milka Crispy Cappuccino 100g 12,9
Milka frisca-Creme 100g 15,1
Milka Zartherb 100g 12,8
Milka iaurt 100g 13,8
Milka Café-Creme 100g 14,3
Milka Nuss-Nougat 100g 13,1
Milka Nuss-Nougat (A) 100g 13,6
Milka Erdnuss-Krokant 100g 14,1
Milka Schoko & Keks 100g 13,2
Milka Knusper Zauber 100g 13,1
Milka Noisette Schoko Flakes 100g 11,6
Milka Alpenmilch Schoko Flakes 100g 12,6
Milka Ganze Mandeln 100g 13,2
Milka Ananas-Joghurt 100g 13.7
Milka capsuni -Buttermilch 100g 13,6
Milka Weisse Cocos 100g 14,1
Milka Waldbeer-Joghurt 100g 15,1
Milka Schokus Pokus 100g 13,8
Milka Mandel Cookies 100g 13,6
Milka ICE 100g 14,7
Milka Vanille-Kipferl 100g 13,8
Milka Mohn-Marzipan 100g 14,1
Milka Wintermandel 100g 14,5
Milka Aprikose & Quark 40g 100g 13,3
Milka Cocos & Keks 40g 100g 14,3
Milka Honig & iaiurt 40g 100g 13,5
Milka Naps + Block Alpenmilch 100g 11,9
Milka Naps + Block Nuss 100g 12,6
Milka Naps capsuni 100g 13
Milka Naps Sahne-Creme 100g 13,1
Milka Naps Weiss 100g 12,2
Milka Naps Noisette 100g 12,9
Milka Triolade 100g 12,5

Inghetate pe bat/ pahar
Brauner Bär 1 bucata 2,6
Calippo Cola 1 bucata 1,5
Calippo capsuni 1 bucata 1,6
Capri 1 bucata 0,9
Cornetto capsuni 1 bucata 4,9
Cornetto nuci 1 bucata 5,6
Cornetto Royal 1 bucata 7,8
Cornetto Whippy 1 bucata 4,9
Cornetto Soft capsuni fara cornet 1 bucata 4
Cornetto Soft alune fara cornet 1 bucata 4
Cornetto Soft cirese fara cornet 1 bucata 3,5
Cornetto Soft Stracciatella fara cornet 1 bucata 4,5
Cornetto Soft Vanille fara cornet 1 bucata 3,5
Cremissimo classic Crème Trüffel 1 bucata 3,3
Magnum Classic 1 bucata 6,6
Magnum Double Chocolate 1 bucata 9,4
Magnum Mandel 1 bucata 7,5
Magnum Riegel Caramel & Nuts 1 bucata 4,9
Magnum alba 1 bucata 6,7
Magnum iaurt fresh 1 bucata 5,9
Inghetate
Inghetata cu frisca & Fructe 1 pahar mic, 170g 8,5
Crema de inghetata 1 cupa, 50g 2,5
Inghetata de cafea 1 pahar, 200ml 5,5
Inghetata de fructe-/Inghetata cu lapte 1 cupa, 50g /1 bucata, 100g 1,5
Inghetata la cornet 1 pahar, 200ml 3
Sorbet 1 bucata 4
Inghetata la cornet cu sos de ciocolata 1 bucata 8
Inghetata praf la pachet 50g 2,5

Dulciuri
Kirschtasche 5,5
McFlurry Nuts 7
Mc Flurry Milka- capsuni 8,8
McFlurry Smarties 7
Mc Flurry Daim 8,4
Mc Flurry Bounty 9
Sundae Eis la cornet 3
Sundae Eis cu capsuni 4
Sundae Eis cu caramel 5,5
Sundae Eis cu ciocolata 5,5
Donuts ciocolata 7,5
Donuts zahar 7
Blaubeer-Muffin 8,9
Schoko-Muffin 10,5
Placinta cu mere 5

Puncte Weight Watchers - Desert, Dulciuri
 

Zahar, Fructoza, Zahar de orce fel si culoare 1 lingurita, 15 g, 1 Points
Compot de mere/-piure cu zahar 2 lingurita 0,5 Points
Clatita 1 Bucata, 70g 4 Points
Cocteil de fructe cu zahar 1 Lingura, 20g, Conserva 0,5 Points
Crema de fructe cu zahar 150g 7 Points
Salata de fructe, cu zahar 2 lingura, 40g 0,5 Points
Gris cu lapte (comert) 125g 3 Points
Orez cu lapte (comert) 125g 3 Points
Mokka-/Crema de ciocolata 1 lingura, 20ml 0,5 Points
Mousse de ciocolata 125g 10,5 Points
Rote Grütze cu zahar (cirese sau visine pasate) 1 lingura, 20g 0,5 Points
Rote Grütze light (cirese sau visine pasate) 4 linguri, 80g 0,5 Points
Budinca de ciocolata 125g 3 Points
Tiramisu 150g 8 Points
Vanille-/Budinca de Ciocolata 125g 3 Points
Crema de vanilie 1 lingura, 20 ml 0,5 Points
Crema de vin 125g 7 Points
Crema de castane 100 g 5 Points
Muss de ciocolata 125 g 10.5 Points
Sos de ciocolata 20 ml 0.5 Points
Tiramisu 150 g 8 Points







Inghetata


Inghetata cu frisca & Fructe 1 Pahar mic, 170g 8,5 Points
Crema de inghetata 1 cupa, 50g 2,5 Points
Inghetata de cafea 1 pahar, 200ml 5,5 Points
Inghetata de fructe-/Inghetata cu lapte 1 cupa, 50g 1,5 Points
Inghetata la cornet 1 bucata, 100g 3 Points
Sorbet 1 pahar, 200ml 4 Points
Inghetata la cornet cu sos de ciocolata 1 Bucata 8 Points

Re: Dieta Weight Watchers
 

Dulciuri


Haribo
HARIBO forever fun 7 buc. = 25 g 1,5 Points
HARIBO forever fun plus 7 buc = 25 g 1,5 Points

Kinder
Kinder Schoko-Bons 1 buc = 6 g 1 Point
Kindercountry 1 baton = 24 g 3,5 Points
Kinderschockolade 1 baton = 12,5 g 1,5 Poins
Kinderschokolade 1 baton = 24 g 2,5 Points
Milchschnitte 1 buc = 28 g 3 Points

Mars
Mars 1 baton = 60 g 5,5 Points
Mars Mandel 1 baton = 60 g 7 Points

Milky Way
Milky Way Brotaufstrich 1 TL = 5 g 0,5 Points
Milkyway 1 baton = 26 g 2,5 Points

Snickers
Snickers 1 baton = 60 g 7 Points
Snickers Cruncher 1 baton = 40 g 4,5 Points


Diferite

Amicelli 1 buc = 12,5 g 1,5 Points
After Eight 1 buc = 8g 1 Point
Balisto 1 buc = 41 g 5 Points
Banjo 1 buc = 60 g 8 Points
Bounty 1 buc = 60 g 6,5 Points
Ceralisto Joghurt-Creme 1 buc = 37 g 4 Points
Ceralisto, Erdnuss oder Choco 1 buc = 37 g 4,5 Points
Choco Crossies 1 Pck = 35 g 4,5 Points
Duplo 1 Riegel = 18 g 2,5 Points
Ferrero Küsschen 1 buc = 9 g 2 Points
Giotto 1 buc = 5 g 0,5 Points
Hanuta 1 buc = 23 g 3 Points
Happy Hippo Snack 1 buc = 25 g 3,5 Points
Knoppers 1 bucata 3 Points
Lion 1 baton = 40 g 4,5 Points
Löffelbiskuits 3 bucata 1 Point
Mini Bounty 1 bucata = 28 g 3 Points
Mini Mars 1 bucata = 20 g 2 Points
Mini Schnickers 1 bucata = 18 g 2 Points
Mini-Kit Kat 17 g 2 Points
MM's Linsen 12 bucata = 10 g 1 Point
MM's Peanut 5 bucata = 12 g 1 Point
Mon Cherie 1 bucata 1 Point
Negerkuss 1 bucata 2 Points
Nipon Knusperreis 1 bucata 1,5 Points
Nuts 1 baton 5,5 Points
Pingui 1 bucata = 30 g 3,5 Points
Raffaelo 1 bucata = 10 g 1,5 Points
Rocher 1 bucata = 13 g 2 Points
Studentenfutter 50g 13,5 Points
Twix / Raider 1 bucata = 60 g 6,5 Points
Yes Torty 1 bucata 4 Points
Yogurette 1 baton = 12,5 g 1,5 Points

Re: Dieta Weight Watchers
 

Milka
Milka Alpenmilch 100g 12,2
Milka alba 100g 12,2
Milka nuci 100g 12,8
Milka struguri-nuci 100g 11
Milka alune 100g 12,5
Milka Mandel 100g 12,7
Milka Alpen-crema de lapte 100g 13,6
Milka Crispy Cappuccino 100g 12,9
Milka frisca-Creme 100g 15,1
Milka Zartherb 100g 12,8
Milka iaurt 100g 13,8
Milka Café-Creme 100g 14,3
Milka Nuss-Nougat 100g 13,1
Milka Nuss-Nougat (A) 100g 13,6
Milka Erdnuss-Krokant 100g 14,1
Milka Schoko & Keks 100g 13,2
Milka Knusper Zauber 100g 13,1
Milka Noisette Schoko Flakes 100g 11,6
Milka Alpenmilch Schoko Flakes 100g 12,6
Milka Ganze Mandeln 100g 13,2
Milka Ananas-Joghurt 100g 13,7
Milka capsuni -Buttermilch 100g 13,6
Milka Weisse Cocos 100g 14,1
Milka Waldbeer-Joghurt 100g 15,1
Milka Schokus Pokus 100g 13,8
Milka Mandel Cookies 100g 13,6
Milka ICE 100g 14,7
Milka Vanille-Kipferl 100g 13,8
Milka Mohn-Marzipan 100g 14,1
Milka Wintermandel 100g 14,5
Milka Aprikose & Quark 40g 100g 13,3
Milka Cocos & Keks 40g 100g 14,3
Milka Honig & iaiurt 40g 100g 13,5
Milka Naps + Block Alpenmilch 100g 11,9
Milka Naps + Block Nuss 100g 12,6
Milka Naps capsuni 100g 13
Milka Naps Sahne-Creme 100g 13,1
Milka Naps Weiss 100g 12,2
Milka Naps Noisette 100g 12,9

Milka Triolade 100g 12,



Inghetata pe bat /pahar


Brauner Bär 1 buc. 2,6 Points
Calippo Cola 1 buc 1,5 Points
Calippo capsuni 1 buc 1,6 Points
Capri 1 buc 0,9 Points
Cornetto capsuni 1 buc 4,9 Points
Cornetto nuci 1 buc 5,6 Points
Cornetto Royal 1 buc 7,8 Points
Cornetto Whippy 1 buc 4,9 Points
Cornetto Soft capsuni fara cornet 1 buc 4 Points
Cornetto Soft alune fara cornet 1 buc 4 Points
Cornetto Soft cirese fara cornet 1 buc 3,5 Points
Cornetto Soft Stracciatella fara cornet 1 buc 4,5 Points
Cornetto Soft Vanille fara cornet 1 buc 3,5 Points
cornet 1 buc 1 Points
Cremissimo classic Crème Trüffel 1 buc 3,3 Points
Magnum Classic 1 buc 6,6 Points
Magnum Double Chocolate 1 buc 9,4 Points
Magnum Mandel 1 buc 7,5 Points
Magnum Riegel Caramel & Nuts 1 buc 4,9 Points
Magnum alba 1 buc 6,7 Points
Magnum iaurt fresh 1 buc 5,9 Points