Puncte Weight Watchers - Paine, cereale, panificatie
 

Lista punctelor pentru alimente
Paiine si chifle= puncte
Piine, orice fel 1 felie 2
Bagheta 1 bucata 4
Chifla, orice fel 1 bucata 2
Croissant 1 bucata 70g 8,5
Lipie 1 bucata, 50g 2
Covrig mare 70g 3
Piine integrala 60g 2
Piine neagra 1 felie 1,5
Piine de toast 1 felie, 20g 1
Chifle cu graham 1 bucata, 55g 2
Piine uscata 1 Felie 0,5
Piine dulce care are in compozitie lapte 1 felie, 50g 3,5
Piine uscata suedeza 1 felie 0,5
Piine cu stafide 1 felie, 50g 2

Re: Dieta Weight Watchers
 

Cereale

Cornflakes 1 ceasca, 20g 1 Points
Popcorn, Pufarine 40g 2 Points
Seminte din cereale 1 ceasca, 100g 1 Points
Gris, uscat 1 lingura, 20g 0,5 Points
Ovaz/-Fulgi de cereale 1 lingura, 10g 0,5 Points
Mei uscat 1 lingura, 20g 1 Points
Müsli crocanti, dulci 1 lingura, 10g 1 Points
Müsli fara zahar 1 lingura, 10 g 0.5 Points
Porumb uscat, Popkorn 1 lingura, 10g 0,5 Points
Faina, orice fel 1 lingura, 10g 0,5 Points
Drojdie proaspata 45 g 2 Points
Malai 1 lingura, 10g 0,5 Points
Orez (pentru orez cu lapte, nepreparat) 1 lingura, 20g 1 Points
Baton de müsli 1 kl., 25g 2 Points
Pesmet 1 lingura, 10g 0,5 Points
Orez, orice fel nepreparat 1 lingura, 20g 1 Points
Orez orice fel fiert 1 lingura, 20g 0.5 Points
Müsli cu ciocolata 1 lingura, 10g 1 Points