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-   -   Puncte Weight Watchers - Pizza, paste (http://forum.slabute.ro/weight-watchers-puncte-retete-paste-pizza/puncte-weight-watchers-pizza-paste-967.html)

Iris66 18 mar 2009 08:12:32

Puncte Weight Watchers - Pizza, paste
 
Paste fainoase Pizza
40g paste nefierte corespund la 120g de paste fierte si se numara 2p;4 puncte pana te saturi la o masa.
Cannelloni, uscati 1 bucata, 10g 0,5
Paste din orez, fierte 1 ceasca, 120g 2
Gnocchi (paste facute din faina+cartofi) 1 portie, 125g 4,5
Foi de Lasagne uscate 1 bucata, 20g 1
Paste fainoase, orice fel, fierte 1 ceasca, 120g 2
Pizza Margherita, 1/2 pizza cca. 150g 7
Pizza cu Legume, zb.Spanac, Champignons 1/2 pizza cca. 180g 8,5
Pizza Salam 1/2 pizza, cca. 160g 10
Ravioli, gatiti 1 ceasca, 125g 2
Paste fainoase cu ou, fierte 1 lingura, 30g 0,5
Tortellini, fierti 1 ceasca, 120g 2

Iris66 18 mar 2009 08:18:22

Dr. Oetker din comert
Big Americans California 1 pizza 20,5
Big Americans Hawai 1 pizza 18
Big American Supreme 1 pizza 20
Big Americans Texas 1 pizza 20,5
Calzone Speciale 1 pizza 18
Culinaria Chin. Style 1 pizza 18
Culinaria Greek o. Mexican Style 1 pizza 18,5
Culinaria Indian o. American Style 1 pizza 19,5
Ofenfrische Champignon 1 pizza 16,5
Flambiata Chili-Pui 1 pizza 13
Flambiata Grill-Legume 1 pizza 12
Flambiata Ardei-Salami, Past 1 pizza 19
Flambiata Rauch-Sunca 1 pizza 13,5
Ristorante Funghi+ Spinaci 1 pizza 19,5
Ristorante Hawaii + Tonno 1 pizza 22
Ristorante Mozzarella + Salame 1 pizza 20
Ristorante Pollo, Hawai 1 pizza 16,5
Ristorante Prosciutto + Pomodori 1 pizza 16
Ristorante Quattro Formaggi 1 pizza 20,5
Ristorante Vegetale 1 pizza 17

Roxana 10 mai 2009 16:36:24

Re: Dieta Weight Watchers
 
Paste fainoase, Pizza & Co

Cannelloni, uscati 1 buc., 10g 0,5 Points
Paste din orez, fierte 1 ceasca, 120g 2 Points
Gnocchi (paste facute din faina+cartofi) 1 portie, 125g 4,5 Points
Foi de Lasagne uscate 1 buc., 20g 1 Points
Paste fainoase, orice fel, fierte 1 ceasca, 120g 2 Points
Pizza Margherita, 1/2 Pizza cca. 150g 7 Points
Pizza cu Legume, zb.Spanac, Champignons 1/2 Pizza cca. 180g 8,5 Points
Pizza Salam 1/2 Pizza, cca. 160g 10 Points
Ravioli, gatiti 1 ceasca, 125g 2 Points
Paste fainoase cu ou, fierte 1 lingura, 30g 0,5 Points
Tortellini, fierti 1 ceasca, 120g 2 Points


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