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Jurnal AndreeaD - De data asta voi reusi!
Buna,eu sunt Andreea am 28 ani,locuiesc in Franta,sunt casatorita si am 2 copii.M-am hotarat sa slabesc si sa-mi schimb stilul de viata care inainte era putin haotic si nesanatos din punct de vedere alimentar,de obicei aveam doar 1 masa principala(seara,cand se aduna familia) in restul zilei rontaiam cate ceva (nu mereu),nu consumam apa aproape deloc,consumam doar suc...,imi place sa fac prajituri si sa experimentez retete noi asa ca tot timpul faceam cate ceva bun si mancam si eu,atunci cand sunt suparata sau stresata simt nevoia sa mananc dulce,
Istoricul meu in diete este mare,niciodata nu am fost slaba .Greutatea mea din liceu era 60kg,cel mai mult am avut 85kg(cand eram insarcinata).Inainte de ultima sarcina aveam 65kg dupa ce am nascut am ramas cu 80kg,au trecut 2ani si jumatate de atunci si nu am reusit sa mai ajung la 65kg.Diete am tinut de nu le mai stiu numarul,am mai slabit ,am mai pus la loc si tot asa pana in prezent (pe 01.04.2013) cand aveam 72kg si m-am hotarat ca de data asta sa reusesc ce mi-am propus si sa nu mai renunt asa usor. Pentru inceput am zis sa tin dieta keto ,ca pe asta nu am tinut-o niciodata :D si a devenit foarte populara,m-am documentat despre ea dar tot incepatoare sunt in dieta keto asa ca nu stiu sigur daca o tin corect in fiecare zi (o sa postez mesele de cand am inceput dieta (01.04) si cine stie mai multe poate sa-mi spuna unde gresesc. Momentan sport nu fac din cauza unor probleme medicale , doar activitatile de zi cu zi,ca orice femeie maritata:Dsi cu copii:D |
Re: Jurnal AndreeaD - De data asta voi reusi!
Meniul meu 01.04.2013
Mic dejun, ora 10:00http://3.bp.blogspot.com/-IK2H1Zn3qN...255B1%255D.jpg Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Jambon degresat 2,5% grasime, Fleury Michon, 45g - 50 calorii, 9.5 proteine, 1.1 grasimi, - colesterol, 0.4 carbohidrati, 0.2 fibre, 810 sodiu, - zaharuri Mix alune, nuci, migdale, 20g - 124 calorii, 3.4 proteine, 11.8 grasimi, - colesterol, 3.3 carbohidrati, 1.9 fibre, - sodiu, - zaharuri Branza cu cheag tare 50% grasime Rossiiskii Classic, Sostka, 50g - 182 calorii, 13.4 proteine, 14.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Castravete, cu coaja, crud, 50g - 8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri Rosie, 100g - 25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri Cappucino gust ciocolata carrefour, 9g - 36 calorii, 0.8 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, 5.5 zaharuri Gustare 1, ora 12:00 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Prânz, ora 14:00 http://2.bp.blogspot.com/-4JdNd-IT5v...255B1%255D.jpg Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Seminte de floarea soarelui, 5g - 29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri Seminte de dovleac crude, decojite, Nutline naturalfix, 5g - 30 calorii, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Somon Atlantic afumat, Cora, 50g - 91 calorii, 10 proteine, 5.5 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, 0.6 sodiu, 0.3 zaharuri Branza capra, La Colline, 50g - 150 calorii, 10 proteine, 12.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Smantana 30% grasime, JLC, 40g - 116 calorii, 1 proteine, 12 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Migdale, crude, nesarate, 5g - 29 calorii, 1.1 proteine, 2.5 grasimi, - colesterol, 1 carbohidrati, 0.6 fibre, 0.1 sodiu, 0.2 zaharuri Rosie, 20g - 5 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri Ou de gaina, integral, 100g - 160 calorii, 13.6 proteine, 9.1 grasimi, 125 colesterol, 2.3 carbohidrati, 0 fibre, 125 sodiu, 0 zaharuri Gustare 2, ora 16:00 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Cina, ora 18:30 http://3.bp.blogspot.com/-HUaKGL59Uy...255B1%255D.jpg Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Ulei din seminte de struguri, 10g - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Pulpa curcan, fara piele, 60g - 65 calorii, 12.2 proteine, 1.4 grasimi, 50.4 colesterol, 0 carbohidrati, 0 fibre, 42.6 sodiu, 0 zaharuri Seminte de floarea soarelui, 5g - 29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri Castravete, cu coaja, crud, 50g - 8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri Rosie, 100g - 25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri Salata verde, iceberg (include tipurile de salata creata), cruda, 100g - 14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 10 sodiu, 2 zaharuri Gustare 3, ora 19:00 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1265 calorii, 82.8 proteine, (mult)89.6 grasimi, 175.4 colesterol, (mic)32.2 carbohidrati, 5.9 fibre, 990.3 sodiu, 9.8 zaharuri ACTIVITATI FIZICE Activitati casnice, 60min - 225 calorii Metabolism bazal - 1434 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1659 calorii |
Re: Jurnal AndreeaD - De data asta voi reusi!
Meniul meu 02.04.2013
Mic dejun, ora 10:00 http://1.bp.blogspot.com/-UxAWa3n681...915%5B1%5D.jpg Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Jambon degresat 2,5% grasime, Fleury Michon, 45g - 50 calorii, 9.5 proteine, 1.1 grasimi, - colesterol, 0.4 carbohidrati, 0.2 fibre, 810 sodiu, - zaharuri Mix alune, nuci, migdale, 20g - 124 calorii, 3.4 proteine, 11.8 grasimi, - colesterol, 3.3 carbohidrati, 1.9 fibre, - sodiu, - zaharuri Branza cu cheag tare 50% grasime Rossiiskii Classic, Sostka, 50g - 182 calorii, 13.4 proteine, 14.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Castravete, cu coaja, crud, 50g - 8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri Rosie, 100g - 25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri Cappucino gust ciocolata carrefour, 9g - 36 calorii, 0.8 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, 5.5 zaharuri Gustare 1, ora 12:00 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Prânz, ora 14:00 http://1.bp.blogspot.com/-W6W8NLH5xD...105%5B1%5D.jpg Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Seminte de floarea soarelui, 5g - 29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri Seminte de dovleac crude, decojite, Nutline naturalfix, 5g - 30 calorii, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Somon Atlantic afumat, Cora, 50g - 91 calorii, 10 proteine, 5.5 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, 0.6 sodiu, 0.3 zaharuri Branza capra, La Colline, 50g - 150 calorii, 10 proteine, 12.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Smantana 30% grasime, JLC, 40g - 116 calorii, 1 proteine, 12 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Migdale, crude, nesarate, 5g - 29 calorii, 1.1 proteine, 2.5 grasimi, - colesterol, 1 carbohidrati, 0.6 fibre, 0.1 sodiu, 0.2 zaharuri Rosie, 20g - 5 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri Ou de gaina, integral, 100g - 160 calorii, 13.6 proteine, 9.1 grasimi, 125 colesterol, 2.3 carbohidrati, 0 fibre, 125 sodiu, 0 zaharuri Gustare 2, ora 16:00 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Cina, ora 18:30 http://2.bp.blogspot.com/-HbzcNTPCO8...348%5B1%5D.jpg Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Ulei din seminte de struguri, 10g - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Pulpa curcan, fara piele, 60g - 65 calorii, 12.2 proteine, 1.4 grasimi, 50.4 colesterol, 0 carbohidrati, 0 fibre, 42.6 sodiu, 0 zaharuri Seminte de floarea soarelui, 5g - 29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri Castravete, cu coaja, crud, 50g - 8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri Rosie, 100g - 25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri Salata verde, iceberg (include tipurile de salata creata), cruda, 100g - 14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 10 sodiu, 2 zaharuri Gustare 3, ora 19:00 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1265 calorii, 82.8 proteine, (mult)89.6 grasimi, 175.4 colesterol, (mic)32.2 carbohidrati, 5.9 fibre, 990.3 sodiu, 9.8 zaharuri ACTIVITATI FIZICE Activitati casnice, 60min - 225 calorii Metabolism bazal - 1434 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1659 calorii |
Re: Jurnal AndreeaD - De data asta voi reusi!
Citat:
CALORII INGERATE Mic dejun, ora 10:00 Cappucino gust ciocolata carrefour, 9g - 36 calorii, 0.8 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, 5.5 zaharuri Unt 80% grasime, Covalact de Tara, 20g - 145 calorii, 0.1 proteine, 16 grasimi, - colesterol, 0.1 carbohidrati, 0 fibre, 20 sodiu, 0.1 zaharuri Paine 7 cereale Harrys, 40g - 112 calorii, 4 proteine, 2.9 grasimi, - colesterol, 16.4 carbohidrati, 2.2 fibre, 0.2 sodiu, - zaharuri Seminte de dovleac crude, decojite, Nutline naturalfix, 5g - 30 calorii, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Seminte de floarea soarelui, 5g - 29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri Branza cu cheag tare 50% grasime Rossiiskii Classic, Sostka, 50g - 182 calorii, 13.4 proteine, 14.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Castravete, cu coaja, crud, 25g - 4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.1 fibre, 0.5 sodiu, 0.4 zaharuri Rosie, 25g - 7 calorii, 0.3 proteine, 0.1 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri Prânz, ora 14:00 Seminte de dovleac crude, decojite, Nutline naturalfix, 5g - 30 calorii, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Somon Atlantic afumat, Cora, 50g - 91 calorii, 10 proteine, 5.5 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, 0.6 sodiu, 0.3 zaharuri Cascaval Gouda felii, Lindenhof, 30g - 107 calorii, 7.1 proteine, 8.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Ou de gaina, integral, 50g - 80 calorii, 6.8 proteine, 4.6 grasimi, 62.5 colesterol, 1.2 carbohidrati, 0 fibre, 62.5 sodiu, 0 zaharuri Cina, ora 18:30 Smantana 30% grasime, JLC, 50g - 145 calorii, 1.2 proteine, 15 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Cascaval Gouda felii, Lindenhof, 30g - 107 calorii, 7.1 proteine, 8.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Friptura de vita, carne macra, gatita, inabusita, 100g - 183 calorii, 29.1 proteine, 6.5 grasimi, 88 colesterol, 0 carbohidrati, 0 fibre, 52 sodiu, 0 zaharuri Seminte Susan, SanoVita, 5g - 30 calorii, 1 proteine, 2.8 grasimi, - colesterol, 0 carbohidrati, 0.6 fibre, 2 sodiu, - zaharuri Gustare 3, ora 00:00 Apa plata, Vitasnella, 2250g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1318 calorii, 85.6 proteine, (mult)93.2 grasimi, 150.5 colesterol, (mic)28.5 carbohidrati, 3.8 fibre, 137.8 sodiu, 6.4 zaharuri ACTIVITATI FIZICE Metabolism bazal - 1428 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1428 calorii |
Re: Jurnal AndreeaD - De data asta voi reusi!
Meniul meu 03.04.2013
Mic dejun, ora 10:00 http://1.bp.blogspot.com/-Xy_tzJkhys...403_095804.jpg Zmeura congelata carrefour, 20g - 9 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 1.2 carbohidrati, 0.9 fibre, - sodiu, - zaharuri Coacaze negre congelate Carrefour, 20g - 10 calorii, 0.1 proteine, 0.1 grasimi, - colesterol, 2 carbohidrati, 0.5 fibre, - sodiu, - zaharuri Kiwi, 30g - 19 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 4.4 carbohidrati, 0.9 fibre, 0 sodiu, 2.7 zaharuri iaurt grecesc milsa, 50g - 56 calorii, 1.6 proteine, 4.6 grasimi, - colesterol, 2.2 carbohidrati, - fibre, 0.1 sodiu, - zaharuri Apa plata, Vitasnella, 2250g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Cappucino gust ciocolata carrefour, 9g - 36 calorii, 0.8 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, 5.5 zaharuri Prânz, ora 12:55 http://4.bp.blogspot.com/-7vTUnsL2z6...403_140638.jpg Branza cu cheag tare 50% grasime Rossiiskii Classic, Sostka, 50g - 182 calorii, 13.4 proteine, 14.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Smantana 30% grasime, JLC, 50g - 145 calorii, 1.2 proteine, 15 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Ou integral, ochi prajit, 100g - 142 calorii, 12.5 proteine, 9.9 grasimi, 422 colesterol, 0.8 carbohidrati, 0 fibre, 294 sodiu, 0.8 zaharuri Mix alune, nuci, migdale, 20g - 124 calorii, 3.4 proteine, 11.8 grasimi, - colesterol, 3.3 carbohidrati, 1.9 fibre, - sodiu, - zaharuri Gustare 2, ora 17:27 Cappucino gust ciocolata carrefour, 4g - 16 calorii, 0.4 proteine, 0.5 grasimi, - colesterol, 2.5 carbohidrati, 0.2 fibre, 0 sodiu, 2.4 zaharuri Cina, ora 19:59 http://3.bp.blogspot.com/-EZBonWwVwC...403_200455.jpg cotlete de porc carrefour, 150g - 317 calorii, 28.5 proteine, 22.5 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.2 sodiu, - zaharuri Cascaval Gouda felii, Lindenhof, 30g - 107 calorii, 7.1 proteine, 8.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Ciuperci, (champignon) albe, crude, 60g - 14 calorii, 1.9 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 3 sodiu, 1.2 zaharuri Seminte de dovleac crude, decojite, Nutline naturalfix, 5g - 30 calorii, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Rosie, 40g - 10 calorii, 0.4 proteine, 0.1 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1217 calorii, 73.5 proteine, (mult)91.3 grasimi, 422 colesterol, (mic)27.4 carbohidrati, 5.4 fibre, 297.3 sodiu, 12.6 zaharuri ACTIVITATI FIZICE Metabolism bazal - 1427 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1427 calorii |
Re: Jurnal AndreeaD - De data asta voi reusi!
[bMeniul meu 04.04.2013[/b]
Mic dejun, ora 10:00 http://2.bp.blogspot.com/-9l3Vcq__bF...404_102245.jpg Cappucino gust ciocolata carrefour, 9g - 36 calorii, 0.8 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, 5.5 zaharuri Apa plata, Vitasnella, 2250g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Castravete, cu coaja, crud, 50g - 8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri Ou integral, ochi prajit, 50g - 71 calorii, 6.3 proteine, 5 grasimi, 211 colesterol, 0.4 carbohidrati, 0 fibre, 147 sodiu, 0.4 zaharuri Ardei rosu gras, 35g - 11 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri Nuci de grenoble, Cedar, 10g - 65 calorii, 1.4 proteine, 6.4 grasimi, - colesterol, 1.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri Crema de Branza Monique, 60g - 218 calorii, 6.9 proteine, 20.7 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri Prânz, ora 14:20 http://4.bp.blogspot.com/-9OLgXaU74Y...404_142720.jpg Seminte de floarea soarelui, 5g - 29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri Seminte de dovleac crude, decojite, Nutline naturalfix, 5g - 30 calorii, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Salata verde, iceberg (include tipurile de salata creata), cruda, 45g - 7 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.5 fibre, 4.5 sodiu, 0.9 zaharuri Castravete, cu coaja, crud, 50g - 8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri Rosii, rosii, coapte, crude, 90g - 17 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 1.1 fibre, 4.5 sodiu, 2.4 zaharuri Ton in suc propriu Carrefour, 50g - 59 calorii, 13 proteine, 0.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Maioneza cu ulei de seminte de struguri, 25g - 163 calorii, 0.8 proteine, 17.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri Ceapa verde, 30g - 8 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri Cina, ora 18:10 http://1.bp.blogspot.com/-uZ644hneaW...404_181215.jpg Salata verde, iceberg (include tipurile de salata creata), cruda, 20g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 2 sodiu, 0.4 zaharuri Rosii, rosii, coapte, crude, 20g - 4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri Cascaval Gouda felii, Lindenhof, 30g - 107 calorii, 7.1 proteine, 8.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Maioneza cu ulei de seminte de struguri, 15g - 98 calorii, 0.5 proteine, 10.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri mustar rustic andres, 20g - 8 calorii, 0.9 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri Ciuperci, (champignon) albe, crude, 60g - 14 calorii, 1.9 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 3 sodiu, 1.2 zaharuri Carne tocata (50% porc, 50% vita), 120g - 245 calorii, 21.7 proteine, 17.8 grasimi, 67.2 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Ardei rosu gras, 50g - 16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1225 calorii, (mic)67.7 proteine, (mult)94 grasimi, 278.2 colesterol, (mic)29.4 carbohidrati, 7.4 fibre, 164 sodiu, 13.6 zaharuri ACTIVITATI FIZICE Activitati casnice, 90min - 331 calorii Metabolism bazal - 1421 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1752 calorii |
Re: Jurnal AndreeaD - De data asta voi reusi!
Imi place foarte mult cum iti decorezi farfurioarele cu mancare! Sa ai spor la slabit ;;)
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Re: Jurnal AndreeaD - De data asta voi reusi!
Ioi, ce plating :X. Arata bine si e sanatos. Cat despre sport, poti incerca Pilates. Nu consumi prea multe calorii, dar ajuta la modelare.
Bine ai venit printre noi >:D< ! |
Re: Jurnal AndreeaD - De data asta voi reusi!
daca ai vointa , sigur vei reusi !!! :x:x:x
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Re: Jurnal AndreeaD - De data asta voi reusi!
Buna!
arata ff interesant meniurile tale!;;);;) Cat despre poveste ta..seamana ff tare cu a mea:)) Succes mult la topit kg! |
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