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Re: Jurnal Betty - lupta cu kilogramele
CALORII INGERATE
Micul dejun, ora 08:30 Cafea cu zahar by Adorama, 300ml - 51 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 12 zahar Iaurt Nutriday 0% grasime, Danone, 140g - 42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 17.5g - 34 calorii, 2.1 proteine, 2.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zahar Sunca din piept de pui, Cora, 30g - 32 calorii, 6.3 proteine, 0.6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Gustare 1, ora 11:30 Nectarine coapte, 200g - 112 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 26.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Prânz, ora 08:05 Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zahar Otet balsamic, 5ml - 5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sodiu, 0.7 zahar Rosii, coapte, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar Ficat de pui, fript, 150g - 258 calorii, 38.7 proteine, 9.6 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Ton maruntit in suc propriu, Aro, 100g - 116 calorii, 26 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 400 sodiu, 0 zahar Ulei de masline extra virgin, Costa d'Oro, 5ml - 42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Gustare 2, ora 16:15 Baton cereale Fitness cu ciocolata si portocala, Nestle, 23.5g - 88 calorii, 1.2 proteine, 1.2 grasimi, 0 colesterol, 17.2 carbohidrati, 0.9 fibre, 70.5 sodiu, 8.3 zahar Cina, ora 19:00 Perle de branza cu smantana 2%, LaDorna, 150g - 111 calorii, 19.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Iaurt light 0% grasime Life+, Milli, 375g - 120 calorii, 13.5 proteine, 0.4 grasimi, 0 colesterol, 15.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1077 calorii, 117 proteine, (mic)24.4 grasimi, 0 colesterol, (mic)96.8 carbohidrati, 4.3 fibre, 481.7 sodiu, 30.7 zahar ACTIVITATI FIZICE Mers, 8min/km, 30min - 176 calorii Metabolism bazal - 1535 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1711 calorii |
Re: Jurnal Betty - lupta cu kilogramele
CALORII INGERATE
Micul dejun, ora 07:13 Cafea cu zahar by Adorama, 250ml - 43 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 10 zahar Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 35g - 68 calorii, 4.2 proteine, 4.6 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 2.1 zahar Sunca din piept de pui, Cora, 30g - 32 calorii, 6.3 proteine, 0.6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar Gustare 1, ora 07:15 Mandarine, 250g - 133 calorii, 2 proteine, 0 grasimi, 0 colesterol, 33.3 carbohidrati, 4.5 fibre, 0 sodiu, 26.5 zahar Prânz, ora 07:15 Ulei de masline extra virgin, Costa d'Oro, 5ml - 42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Otet balsamic, 5ml - 5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sodiu, 0.7 zahar Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zahar Rosii, coapte, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar Spanac Lorellai (dieta Rina), 700g - 238 calorii, 9.8 proteine, 8.4 grasimi, 0 colesterol, 28 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Cina, ora 07:19 Iaurt de baut Dukat 1.5% grasime, LaDorna, 250g - 115 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Perle de branza cu smantana 2%, LaDorna, 300g - 222 calorii, 39 proteine, 6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1042 calorii, (mic)79.1 proteine, 33.7 grasimi, 212 colesterol, (mic)105.5 carbohidrati, 7.9 fibre, 73.2 sodiu, 48.5 zahar ACTIVITATI FIZICE Mers, 10min/km, 90min - 422 calorii Tae-Bo, 35min - 438 calorii Metabolism bazal - 1535 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2395 calorii |
Re: Jurnal Betty - lupta cu kilogramele
CALORII INGERATE
Micul dejun, ora 07:21 Cafea cu zahar by Adorama, 300ml - 51 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 12 zahar Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar Sunca Praga (vrac), Caroli, 30g - 35 calorii, 4.8 proteine, 1.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 17.5g - 34 calorii, 2.1 proteine, 2.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zahar Seminte negre prajite, fara sare, bulgaresti, Solei, 15g - 72 calorii, 2.7 proteine, 4.8 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Gustare 1, ora 07:24 Mandarine, 100g - 53 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.8 fibre, 0 sodiu, 10.6 zahar Prânz, ora 07:25 Ton maruntit in suc propriu, Aro, 100g - 116 calorii, 26 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 400 sodiu, 0 zahar Salata de varza, 200g - 90 calorii, 2.6 proteine, 4.6 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Piept de pui la gratar, 200g - 262 calorii, 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zahar Gustare 2, ora 07:27 Baton cereale cu ciocolata Fitness, Nestle, 23.5g - 90 calorii, 1.3 proteine, 1.6 grasimi, 0 colesterol, 16.5 carbohidrati, 0.8 fibre, 70.5 sodiu, 7.1 zahar Cina, ora 07:27 Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zahar Rosii, coapte, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zahar Ulei de masline extra virgin, Costa d'Oro, 6ml - 50 calorii, 0 proteine, 5.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Otet balsamic, 10ml - 9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zahar Iaurt Nutriday 0% grasime, Danone, 140g - 42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1032 calorii, 99.6 proteine, (mult)34.9 grasimi, 331 colesterol, (mic)81.5 carbohidrati, 5.2 fibre, 1685.1 sodiu, 39.4 zahar ACTIVITATI FIZICE Metabolism bazal - 1535 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1535 calorii |
Re: Jurnal Betty - lupta cu kilogramele
Citat:
Citat:
Bune meniurile tau, o singura remarca doar :) Branza topita mai rar, are aditivi (e-uri) si batoanele fitness la fel, au zahar. Si ti-as recomanda sa cresti la 1200 kcal, se slabeste mai bine si mai sanataos, nu tot ce e excesiv limitat inseamna ca e si bine :) |
Re: Jurnal Betty - lupta cu kilogramele
Citat:
incerc sa mai maresc si kcal....dar imi e frica ca nu mai slabesc :( |
Re: Jurnal Betty - lupta cu kilogramele
Salutare !!
Ce mai faci, Betty? Cum merge slabitul? Ce face bebe? Sa-l pupi pe bebe din partea mea ,da?:-/ pup:-*:-*:-* |
Re: Jurnal Betty - lupta cu kilogramele
draga mea am trecut sa te salut si sa iti urez un weekend placut....:-*
chiar dak nu am fost 2 zile pe aki am vazut tot ce ai papat pana aku....:>e fff bn... tine-o tot asa!!!!>:D< |
Re: Jurnal Betty - lupta cu kilogramele
CALORII INGERATE
Micul dejun, ora 09:10 Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar Cafea cu zahar by Adorama, 300ml - 51 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 12 zahar Sunca Praga (vrac), Caroli, 60g - 69 calorii, 9.6 proteine, 2.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Gustare 1, ora 12:00 Portocale, 300g - 141 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 35.1 carbohidrati, 7.2 fibre, 0 sodiu, 28.2 zahar Prânz, ora 13:30 Piept de pui la gratar, 400g - 524 calorii, 90.4 proteine, 14.4 grasimi, 238 colesterol, 9.6 carbohidrati, 0 fibre, 2285.6 sodiu, 0 zahar Salata de varza, 250g - 113 calorii, 3.3 proteine, 5.8 grasimi, 0 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Gustare 2, ora 16:00 Crema de ciocolata, Nutella, 25g - 136 calorii, 1.4 proteine, 7.4 grasimi, 0 colesterol, 15.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Cina, ora 18:30 Salata cu rosii si castraveti a la Mika, 300g - 90 calorii, 4.8 proteine, 0.9 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1202 calorii, 118.8 proteine, 36.2 grasimi, 450 colesterol, (mic)109 carbohidrati, 7.2 fibre, 2347.6 sodiu, 40.8 zahar ACTIVITATI FIZICE Pilates, intermediar, 12min - 74 calorii Tae-Bo, 35min - 438 calorii Zumba, normal, 5min - 53 calorii Mers, 15min/km, 30min - 106 calorii Metabolism bazal - 1535 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2206 calorii |
Re: Jurnal Betty - lupta cu kilogramele
CALORII INGERATE
Micul dejun, ora 09:00 Cafea cu zahar by Adorama, 300ml - 51 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 12 zahar Iaurt de baut Dukat 1.5% grasime, LaDorna, 250g - 115 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Gustare 1, ora 12:36 Mar verde, 150g - 77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sodiu, 0 zahar Prânz, ora 14:10 Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar Ceapa, 100g - 42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zahar Sunca Praga (vrac), Caroli, 30g - 35 calorii, 4.8 proteine, 1.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Ciuperci la gratar simple, by Gea, 60g - 17 calorii, 0.7 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Ulei de masline extra virgin, Costa d'Oro, 7ml - 58 calorii, 0 proteine, 6.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Ou de gaina, prajit, 100g - 196 calorii, 13.6 proteine, 15.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Gustare 2, ora 10:25 Seminte floarea soarelui, fara sare, Djili, 20g - 130 calorii, 4.6 proteine, 10.9 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Cina, ora 22:36 Iaurt Nutriday 0% grasime, Danone, 140g - 42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Perle de branza cu smantana 2%, LaDorna, 300g - 222 calorii, 39 proteine, 6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar Pandispan, 50g - 170 calorii, 4.1 proteine, 2.2 grasimi, 0 colesterol, 33.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1170 calorii, (mic)81.7 proteine, (mult)47.4 grasimi, 0 colesterol, (mic)106.1 carbohidrati, 3.9 fibre, 0 sodiu, 13.7 zahar ACTIVITATI FIZICE Mers, 15min/km, 50min - 177 calorii Pilates, intermediar, 8min - 49 calorii Tae-Bo, 30min - 375 calorii Metabolism bazal - 1535 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2136 calorii |
Re: Jurnal Betty - lupta cu kilogramele
Bravo pentru cresterea aportului caloric, mai ai de facut si aceste schimbari: :)
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