Dieta disociata personalizata a slabutelor
Avand in vedere ca sunt la disperare ca nu mai slabesc si as vrea macar inca 3 kg sa dau jos m-am gandit sa trec pe o dieta disociata...dar cum marea majoritate a dietelor disociate promoveaza infometarea m-am gandit sa construim noi un meniu de disociata care sa fie acceptabil din pct de vedere al caloriilor dar sa fie si sanatos si cu rezultate.
Eu propun un meniu ...si am rugamintea sa veniti si voi cu modele de meniuri dar cu rugamintea de a face meniul la calorii ca sa vedem clar cate calorii are meniul si cate proteine...carbohidrati etc... Ziua 1: Proteine CALORII INGERATE Micul dejun, ora 16:46 Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Prânz, ora 16:47 Piept de pui fara piele, 400g - 504 calorii, 100 proteine, 8 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti in otet, 20g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Cina, ora 16:48 Piept de pui fara piele, 250g - 315 calorii, 62.5 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar Gustare 3, ora 16:49 Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1038 calorii, (mult)172.2 proteine, (mic)23.8 grasimi, 212 colesterol, (mic)29.7 carbohidrati, 6.1 fibre, 64 sare, 11.3 zahar Ziua 2- fructe CALORII INGERATE Micul dejun, ora 16:46 Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Gustare 1, ora 16:56 Banane, 250g - 223 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 0 sare, 30.5 zahar Prânz, ora 16:47 Otet de vin rosu, 10ml - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sare, 0 zahar Mar verde, 60g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Afine, 50g - 29 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 7.3 carbohidrati, 1.2 fibre, 0 sare, 5 zahar Pepene galben, 100g - 34 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar Ananas proaspat, 150g - 72 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 18.9 carbohidrati, 2.1 fibre, 0 sare, 14 zahar Capsuni, 350g - 112 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 7 fibre, 0 sare, 17.2 zahar Banane, 150g - 134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sare, 18.3 zahar Gustare 2, ora 16:56 Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar Cina, ora 16:48 Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar Gustare 3, ora 16:49 Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1061 calorii, (mic)21.3 proteine, (mic)13.1 grasimi, 212 colesterol, (mult)235.9 carbohidrati, 33.2 fibre, 64.8 sare, (mult)126.9 zahar Ziua 3 - carbohidrati CALORII INGERATE Micul dejun, ora 16:46 Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Prânz, ora 16:47 Cartofi fierti, fara sare, 500g - 430 calorii, 8.5 proteine, 0 grasimi, 0 colesterol, 100 carbohidrati, 9 fibre, 0 sare, 4.5 zahar Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar Ulei de floarea soarelui, Floriol, 10g - 90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 16:48 Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar Cartofi copti, 350g - 256 calorii, 8.8 proteine, 0 grasimi, 0 colesterol, 74.2 carbohidrati, 7.7 fibre, 0 sare, 4.2 zahar Gustare 3, ora 16:49 Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1030 calorii, (mic)28.8 proteine, (mic)20.8 grasimi, 212 colesterol, (mult)205.5 carbohidrati, 26.4 fibre, 64 sare, 24.8 zahar Ziua 4 - vegetale CALORII INGERATE Micul dejun, ora 16:46 Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Gustare 1, ora 16:56 Morcovi, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 0 sare, 1.4 zahar Prânz, ora 16:47 Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, coapte, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar Ridichii rosii, 30g - 6 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Lamaie, 40g - 12 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 1.1 fibre, 0 sare, 1 zahar Ceapa verde, 36g - 9 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 0.8 zahar Morcovi, 10g - 5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 0 sare, 0.5 zahar Salata verde, 250g - 43 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sare, 0 zahar Ulei de floarea soarelui, Floriol, 10g - 90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar Cina, ora 16:48 Cartofi copti, 150g - 110 calorii, 3.8 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 3.3 fibre, 0 sare, 1.8 zahar Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar Gustare 3, ora 16:49 Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 803 calorii, 70.3 proteine, 25.7 grasimi, 212 colesterol, (mic)86.1 carbohidrati, 22.4 fibre, 66.5 sare, 22.9 zahar pareri ? sfaturi? alt meniu?astept ajutor:) |
Re: Dieta disociata personalizata a slabutelor
Citat:
sau tu vrei sa predomine proteine dar totusi faci combinatii si cu alte grupe de alimente? Citat:
Sincer eu ti-as propune Scarsdale :) In perioada de platou este cea mai buna dieta din punctul meu de vedere :) |
Re: Dieta disociata personalizata a slabutelor
pai asta era ideea... ca e cam imposibil sa nu te subnutresti cu un singur fel de mancare...de exemplu doar piept de pui sau doar morcovi...o sa citesc si despre Scarsdale sa vad daca mi se potriveste
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Re: Dieta disociata personalizata a slabutelor
Azi prima zi de discociata: bine ca am ales varianta in care fiecare mic dejun consta in oricare 2 fructe ( la mine mar+portocala) si ordinea e : proteine , legume , carbo , fructe [uitati aici: http://forum.slabute.ro/dieta-rina-9...highlight=rina ]
Asta e meniul de proteine , nu extraordinar , ptr ca la scoala mi-a fost imposibil s mananc carne fara paine, ma simteam penibil , asa ca am fost nevoita sa mananc in baie:))ce-i drept , am avut la scoala doar 300 gr de carne ptr ca atat am avut timp sa-mi fac azi de dim , e ok ca o zi de proteine? macar sa stiu daca ma puc maine de legume all day..un sfat pls CALORII INGERATE Micul dejun, ora 22:38 Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sare, 18.8 zahar Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sare, 20 zahar Covrigi, 50g - 160 calorii, 5.5 proteine, 0.5 grasimi, 0 colesterol, 35.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine de secara, 10g - 26 calorii, 0.9 proteine, 0.3 grasimi, 0 colesterol, 4.8 carbohidrati, 0.6 fibre, 66 sare, 0.4 zahar Piept de pui, 300g - 516 calorii, 62.4 proteine, 27.6 grasimi, 192 colesterol, 0 carbohidrati, 0 fibre, 189 sare, 0 zahar Grisine simple, Pavi, 75g - 203 calorii, 6.3 proteine, 5.8 grasimi, 0 colesterol, 31.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte batut, 2% grasime, Milli, 100g - 49 calorii, 3.6 proteine, 2 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1152 calorii, 80.5 proteine, 36.2 grasimi, 192 colesterol, (mic)127.2 carbohidrati, 9.4 fibre, 255 sare, 39.2 zahar |
Re: Dieta disociata personalizata a slabutelor
pai..si eu ma gandisem la o combinatie din asta..un fel de combinatie intre rina'90 si monti..dimineata mananc doua fructe ,la pranz in functie de zile,dupa ordinea rina'90..adica daca e ziua cu proteine manac carne,branzeturi si seara iaurt degresat.Sper sa am succes..
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