forum.slabute.ro - Biscuiti cu tarate si fructe uscate by Tina

Discutie despre reteta Biscuiti cu tarate si fructe uscate by Tina, oferita de Tina.

INGREDIENTE:

-50g tarate grau
-50g tarate psyillium
-50g tarate ovaz
-150g iaurt Numa Bun/ Oly probiotic
-200ml apa
-2 oua mari, aprox. 140-150g
-5g scortisoara pudra
-2-3g cacao pudra
-100g prune deshidratate
-50g curmale deshidratate
-50g stafide deshidratate
-50g caise deshidratate
-indulcitor lichid stevie

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TOTAL CALORII: 166 calorii, 5.1 proteine, 3.1 grasimi, - colesterol, 29.5 carbohidrati, 8 fibre, - sodiu, - zaharuri