Chec cu caise si mure, fara zahar by Tina
 

Discutie despre reteta Chec cu caise si mure, fara zahar by Tina, oferita de Tina.

INGREDIENTE:
-400g branza 2% Harghita


-130g oua - 2 oua


-300g caise proaspete/congelate


-200g mure proaspete/ congelate


-40g tarate psyillium


-30g tarate grau


-30g tarate ovaz


-apa pt. omogenizare


-scortisoara, indulcitor stevie



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TOTAL CALORII: 93.3 calorii, 9 proteine, 2 grasimi, - colesterol, 10.5 carbohidrati, 4.6 fibre, - sodiu, - zaharuri