forum.slabute.ro - Pui Thailandez a la Lauricius

Discutie despre reteta Pui Thailandez a la Lauricius, oferita de Lauricius.

INGREDIENTE:

Piept de Pui: 400 grame
Ceapa: 400 grame
Morcovi: 350 gr
Ciuperci: 300 gr
Lapte: 200 ml
Zahar brun: 25 gr (5 cubulete)
Curry: 15 gr
Sos Curry: 15 gr
Sos soia: 15 gr
Ulei masline: 30 ml
Otet orez: 30 ml (sau balsamic)
Sare, piper
O lamaie

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TOTAL CALORII: 81 calorii, 6.9 proteine, 2.4 grasimi, - colesterol, 8.2 carbohidrati, - fibre, - sodiu, - zaharuri