forum.slabute.ro - Mancare scazuta de cartofi cu fasole, de post

INGREDIENTE

Fasole verde bucati, Greens, 765g - 251 calorii, 15.3 proteine, 2.3 grasimi, 0 colesterol, 42.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline, 45ml - 398 calorii, 0 proteine, 45 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi, 1240g - 955 calorii, 24.8 proteine, 1.2 grasimi, 0 colesterol, 217 carbohidrati, 27.3 fibre, 74.4 sare, 9.9 zahar
Ceapa, 175g - 74 calorii, 1.6 proteine, 0.2 grasimi, 0 colesterol, 17.7 carbohidrati, 2.5 fibre, 0 sare, 0 zahar
Pasta tomate, X-tra, 50g - 13 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sare de masa, 6g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2325.5 sare, 0 zahar
Marar, uscat, 2g - 6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1697 calorii, (mic)42.6 proteine, 48.8 grasimi, 0 colesterol, (mult)280.7 carbohidrati, 30.1 fibre, 2399.9 sare, 9.9 zahar

Valori nutritionale pentru 100 gr:

71.90 kcal
1.80 gr carbohidrati
2.06 gr grasimi
11.89 gr carbohidrati
1.27 gr fibre
101.69 mg sare
0.42 gr zahar