Re: help...vreau sa slabesc :D
pai daca te tii de treaba sanatos ai putea slabi in 2 saptamani....in jur de 3 kg ce spui?
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04.01.2022 95.6
18.01.2022 91.5
1300 kcal pe zi pt slabit
proteine 15 %= 45 gr
glucide 55 % =166 gr
grasimi 30% = 41gr
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