Re: am nevoie de ajutor!
 

CALORII INGERATE
Mic dejun, ora 11:04
Paine crocanta, Wasa, 17g - 60 calorii, 1.7 proteine, 0.3 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 130g - 24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zaharuri
Branza/telemea de capra, tare, 50g - 226 calorii, 15.3 proteine, 17.8 grasimi, 52.5 colesterol, 1.1 carbohidrati, 0 fibre, 173 sodiu, 1.1 zaharuri
Cafea tare Brasero, Nescafe, 10g - 6 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Gustare 1, ora 11:07
Alune de pamant, 20g - 114 calorii, 5.2 proteine, 9.8 grasimi, 0 colesterol, 3.2 carbohidrati, 1.7 fibre, 3.6 sodiu, 0.8 zaharuri
Prânz, ora 11:09
Paine crocanta, Wasa, 17g - 60 calorii, 1.7 proteine, 0.3 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de pui, 200g - 344 calorii, 41.6 proteine, 18.4 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri
Varza de Bruxelles congelata, Dujardin, 200g - 66 calorii, 6.2 proteine, 0.4 grasimi, 0 colesterol, 9.6 carbohidrati, 8.6 fibre, 40 sodiu, 4.6 zaharuri
Gustare 2, ora 11:12
Mar verde, 155g - 80 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.7 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
Cina, ora 11:12
Castravete, cu coaja, crud, 200g - 30 calorii, 1.3 proteine, 0.2 grasimi, 0 colesterol, 7.3 carbohidrati, 1 fibre, 4 sodiu, 3.3 zaharuri
Rosii, 145g - 27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 7.3 sodiu, 3.8 zaharuri
salata cu ton...., 80g - 84 calorii, 20 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri
Gustare 3, ora 11:19
Apa de izvor Plata, Izvorul Azuriu, 4000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 428 sodiu, 0 zaharuri
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TOTAL CALORII: 1121 calorii, 96.2 proteine, (mult)48.2 grasimi, 180.5 colesterol, (mic)74.8 carbohidrati, 16.9 fibre, 788.6 sodiu, 17.9 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1746 calorii
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CALORII CONSUMATE: 1746 calorii

Re: am nevoie de ajutor!
 

CALORII INGERATE
Mic dejun, ora 11:25
Mar Golden, 200g - 98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
Brasero, Nescafe, 15g - 18 calorii, 2.1 proteine, 0 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
Apa de izvor Plata, Izvorul Azuriu, 4000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 428 sodiu, 0 zaharuri
Gustare 1, ora 11:26
Mar verde, 200g - 102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
Migdale intregi, crude, Stilla Natura (Kaufland), 20g - 125 calorii, 4.8 proteine, 10.8 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 11:29
Supa crema dovlecei a la Sylvester, Montignac Faza I, 500ml - 285 calorii, 14.5 proteine, 15 grasimi, 0 colesterol, 21.5 carbohidrati, 8 fibre, - sodiu, 8 zaharuri
Piept de pui, 100g - 172 calorii, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri
Gustare 2, ora 11:32
Iaurt 2,5% grasime, Paco Lactate, 150g - 81 calorii, 4.8 proteine, 3.8 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 11:33
Salata greceasca, 300g - 300 calorii, 12.3 proteine, 23.4 grasimi, - colesterol, 12.6 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1181 calorii, (mic)59.3 proteine, (mult)62.2 grasimi, 64 colesterol, (mic)93.1 carbohidrati, 10.8 fibre, 491 sodiu, 8 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min - 145 calorii
Barman, meserie, 200min - 620 calorii
Start walking, 30min - 140 calorii
Urcat pe scari, 5min - 65 calorii
Metabolism bazal - 1746 calorii
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CALORII CONSUMATE: 2716 calorii

Re: am nevoie de ajutor!
 

buna ziua slabute!!!! dupa o luna si ceva am revenit cu forte noi si gata de atac!!! va urez la toate o zi cat mai placuta si fara tentatii!!