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Meniuri Concurs
Raport pentru ziua de luni, 17.08.2009
Anna: mic dejun 200 ceai verde 200 ml lapte + 3 linguri fulgi secara 200 ml apa+lamaie pranz 3 cartofi medii fierti salata varza (portie mica, cat un pumn) + ulei + condimente 1 rosie mica cina - in timpul zilei am consumat 3 litri apa sport abdomene (am un program de 8 minute) Mishutza: CALORII INGERATE Micul dejun, ora 14:11 Iaurt pur, Gutes Land, 250ml - 105 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 14:14 Tort de branza, Heinersdorfer, 70g - 169 calorii, 5 proteine, 7.7 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:12 Paine integrala, Ja, 60g - 116 calorii, 3.7 proteine, 0.8 grasimi, 0 colesterol, 23.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Pate dietetic, Leicht Und Fit, 45g - 110 calorii, 3.2 proteine, 2.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza butterkäse, Edeka Mibell, 15g - 50 calorii, 3.6 proteine, 3.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Salata verde, 10g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Inghetata de vanilie Cornetto King Cone, Algida, 145g - 363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar Gustare 2, ora 14:14 Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar Cina, ora 17:34 Branza de burduf, Albalact, 30g - 84 calorii, 6 proteine, 6.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar File de pastrav, Topmare, 65g - 74 calorii, 13.3 proteine, 2.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Seminte de floarea soarelui, 50g - 285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar Gustare 3, ora 21:12 Pizza XXL cu 4 feluri de branzeturi, Guseppe, 400g - 844 calorii, 40.4 proteine, 29.6 grasimi, 0 colesterol, 103.6 carbohidrati, 22 fibre, 5200 sare, 6.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2269 calorii, 100.9 proteine, (mult)99.8 grasimi, 0 colesterol, (mic)228.7 carbohidrati, 28.7 fibre, 5301.5 sare, 44.4 zahar ACTIVITATI FIZICE Activitati casnice, 240min - 961 calorii Ciclism (15 km/h), 30min - 239 calorii Mers, 40min - 255 calorii Stat in clasa (in banca), 300min - 693 calorii Metabolism bazal - 1476 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3624 calorii Masaj antivergeturi Adynna: CALORII INGERATE Micul dejun, ora 10:35 Macrou afumat, 50g - 100 calorii, 12.8 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ton in suc propriu, 365, 130g - 186 calorii, 39 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 1.3 sare, 0 zahar Suc natural de lamaie, 15ml - 4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0 sare, 0 zahar Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar Apa plata, Borsec, 650ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Prânz, ora 15:23 Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Suc natural de lamaie, 7.5ml - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Ceapa, 50g - 21 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Ton, conserva in suc propriu, Siblou, 150g - 174 calorii, 39 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Varza, 100g - 25 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sare, 3.2 zahar Gustare 2, ora 17:23 Mici cu carne de pasare, Delicia, 100g - 225 calorii, 12 proteine, 19.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 20:30 Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar Mar Ionatan, 200g - 104 calorii, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 947 calorii, 106.8 proteine, (mic)26.2 grasimi, 0 colesterol, (mic)67.6 carbohidrati, 9.6 fibre, 7.3 sare, 26.5 zahar ACTIVITATI FIZICE Bicicleta stationar, moderat, 38min - 352 calorii Masaj, realizat in picioare, 35min - 185 calorii Mers, 15min - 98 calorii Gatit, 60min - 197 calorii Lucru la PC, 180min - 391 calorii Metabolism bazal - 1606 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2829 calorii Extasssy: CALORII INGERATE Micul dejun, ora 09:30 Zacusca de vinete a la Extasssy, 100g - 153 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sare, 3.8 zahar Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Sunca, 84g - 137 calorii, 15.4 proteine, 7.1 grasimi, 44.5 colesterol, 1.9 carbohidrati, 0 fibre, 1073.5 sare, 0 zahar Prânz, ora 15:30 Zacusca de vinete a la Extasssy, 150g - 229 calorii, 3.2 proteine, 15 grasimi, 0 colesterol, 14 carbohidrati, 8.1 fibre, 26.4 sare, 5.7 zahar Sunca, 56g - 91 calorii, 10.2 proteine, 4.7 grasimi, 29.7 colesterol, 1.3 carbohidrati, 0 fibre, 715.7 sare, 0 zahar Gustare 2, ora 15:00 Nectarine, 156g - 69 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 16.5 carbohidrati, 2.7 fibre, 0 sare, 12.3 zahar Prune, 198g - 92 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 22.6 carbohidrati, 2.8 fibre, 0 sare, 19.6 zahar Cina, ora 19:30 Smantana 12% grasime, Albalact, 200g - 260 calorii, 5.6 proteine, 24 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1109 calorii, (mic)45.9 proteine, (mult)66.6 grasimi, 286.2 colesterol, (mic)72 carbohidrati, 19 fibre, 1895.2 sare, 42 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 90 calorii Aerobica, impact minim, 25min - 180 calorii Curatenie, moderat, 15min - 54 calorii Dans, 25min - 161 calorii Dus, 30min - 176 calorii Facut patul, 10min - 30 calorii Gatit, 25min - 89 calorii Gimnastica, 25min - 155 calorii Jogging (9 km/h), 15min - 194 calorii Masaj, realizat in picioare, 20min - 115 calorii Mers, 100min - 713 calorii Spalat pe dinti, 5min - 18 calorii Stat la birou, 60min - 131 calorii Tae-Bo, 30min - 387 calorii Uitat la TV, 120min - 173 calorii Urcat pe scari, 15min - 180 calorii Metabolism bazal - 1601 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4447 calorii Mad24: Ras_cristalin: CALORII INGERATE Micul dejun, ora 10:51 Cereale Musli cu fructe, SanoVita, 100g - 332 calorii, 9.6 proteine, 4 grasimi, 0 colesterol, 68.2 carbohidrati, 9.7 fibre, 0 sare, 0 zahar Lapte 1,5 % grasime, Arla, 50ml - 23 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 20 sare, 2.5 zahar Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar Prânz, ora 12:57 Ceapa, 60g - 26 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 6.1 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Castraveti in otet, 50g - 6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar Carne de vitel, 200g - 344 calorii, 48.8 proteine, 15.2 grasimi, 228 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 19:42 Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice, 95g - 141 calorii, 2.9 proteine, 5.7 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 21:12 Paine neagra cu secara, Panifcom, 80g - 182 calorii, 5.6 proteine, 0.4 grasimi, 0 colesterol, 39.2 carbohidrati, 2.6 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1142 calorii, (mic)70.6 proteine, (mic)26.4 grasimi, 228 colesterol, (mult)159.4 carbohidrati, 14.5 fibre, 23.7 sare, 22.7 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 116 calorii Curatenie, moderat, 15min - 47 calorii Facut patul, 5min - 13 calorii Gatit, 20min - 62 calorii Lucru la PC, 30min - 61 calorii Mers, incet, 10min - 43 calorii Sofat prin oras, 30min - 75 calorii Spalat pe dinti, 8min - 25 calorii Stat culcat, 120min - 197 calorii Stat in picioare, 60min - 125 calorii Uitat la TV, 120min - 149 calorii Metabolism bazal - 1549 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2462 calorii Nicol30: CALORII INGERATE Micul dejun, ora 04:00 Pepene rosu, 800g - 240 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.2 fibre, 0 sare, 49.6 zahar Gustare 1, ora 06:30 Salam Victoria, Caroli, 22g - 40 calorii, 2.9 proteine, 2.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza grasa de vaca, 70g - 110 calorii, 9.1 proteine, 6.3 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 155g - 28 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 1.9 fibre, 7.8 sare, 4 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 13:40 Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar Gustare 2, ora 17:10 Ardei rosu gras, 20g - 7 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Branza de vaca grasa, 30g - 86 calorii, 3.5 proteine, 7.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 130g - 24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sare, 3.4 zahar Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sare, 3.4 zahar Ardei gras galben, 20g - 6 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Ceapa, 15g - 7 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Salata verde, 44g - 8 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Masline naturale, Kalamata, 30g - 51 calorii, 0 proteine, 5.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.6 fibre, 295.5 sare, 0 zahar Mici cu carne de pasare, Delicia, 30g - 68 calorii, 3.6 proteine, 5.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Supa din piept pui, 590ml - 236 calorii, 20.7 proteine, 8.3 grasimi, 0 colesterol, 14.8 carbohidrati, 5.3 fibre, 55.5 sare, 0 zahar Ardei rosu iute, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar Gustare 3, ora 20:33 Masline naturale, Kalamata, 50g - 85 calorii, 0 proteine, 8.5 grasimi, 0 colesterol, 3.8 carbohidrati, 2.6 fibre, 492.5 sare, 0 zahar Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Branza de vaca grasa, 20g - 57 calorii, 2.3 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prune, 140g - 65 calorii, 1 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 2 fibre, 0 sare, 13.9 zahar Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1653 calorii, 72.3 proteine, (mult)58.4 grasimi, 0 colesterol, (mult)215.4 carbohidrati, 36.7 fibre, 863 sare, (mult)127.9 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 34 calorii Curatat ferestre, 10min - 46 calorii Curatenie, general, 50min - 163 calorii Gatit, 30min - 81 calorii Lucru la PC, 480min - 855 calorii Mers, incet, 80min - 303 calorii Uitat la TV, 60min - 65 calorii Urcat pe scari, 5min - 45 calorii Metabolism bazal - 1386 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2978 calorii Rusu Laura: Andr33aa: |
Re: Meniuri Concurs
Raport pentru ziua de marti, 18.08.2009
Anna: mic dejun - 200 ml lapte + 3 linguri fulgi secara pranz - 1 cartof fiert - varza cat un pumn - 1 rosie mica cina - pulpa pui la gratar - 1 cartof mare copt - salata varza (putina) 1 felie lebenita 2 litri apa ceai verde 2 pahare apa + lamaie Mishutza: CALORII INGERATE Micul dejun, ora 15:00 Cereale Musli cu fructe, SanoVita, 40g - 133 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 27.3 carbohidrati, 3.9 fibre, 0 sare, 0 zahar Lapte 1.5%, Oke!, 100ml - 43 calorii, 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 15:01 Tort de branza, Heinersdorfer, 80g - 193 calorii, 5.7 proteine, 8.8 grasimi, 0 colesterol, 22.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 16:58 Paste fainoase integrale, Rewe, 100g - 325 calorii, 13 proteine, 2.3 grasimi, 0 colesterol, 63 carbohidrati, 0 fibre, 0 sare, 2 zahar Branza butterkäse, Edeka Mibell, 100g - 330 calorii, 24 proteine, 26 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Red Bull, Red Bull, 250ml - 113 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 210 sare, 25.3 zahar Gustare 2, ora 15:01 Seminte de floarea soarelui, 50g - 285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar Cina, ora 19:55 Piftele de peste, 178g - 203 calorii, 28.8 proteine, 8.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 21:16 Pepene rosu, 1200g - 360 calorii, 7.2 proteine, 0 grasimi, 0 colesterol, 90 carbohidrati, 4.8 fibre, 0 sare, 74.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1985 calorii, 97.7 proteine, (mult)74.2 grasimi, 0 colesterol, 244.9 carbohidrati, 14 fibre, 210 sare, (mult)103 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 480 calorii Ciclism (15 km/h), 30min - 239 calorii Jogging (9 km/h), 55min - 635 calorii Mers, 45min - 286 calorii Stat in clasa (in banca), 300min - 693 calorii Metabolism bazal - 1476 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3809 calorii Masaj anticelulitic Adynna: CALORII INGERATE Micul dejun, ora 11:00 Ciocolata Dark Extreme 85% cacao, Heidi, 16g - 99 calorii, 1.2 proteine, 9.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine Montignac - reteta Adina, 100g - 195 calorii, 9.7 proteine, 1.8 grasimi, 0 colesterol, 45.2 carbohidrati, 14.6 fibre, 0 sare, 0 zahar Cafea, 250ml - 3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sare, 0 zahar Caise, 150g - 72 calorii, 2.1 proteine, 0.6 grasimi, 0 colesterol, 16.7 carbohidrati, 3 fibre, 1.5 sare, 13.5 zahar Nuci, 15g - 99 calorii, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sare, 0.4 zahar Prânz, ora 14:30 Varza, 400g - 100 calorii, 5.2 proteine, 0 grasimi, 0 colesterol, 23.2 carbohidrati, 10 fibre, 0 sare, 12.8 zahar Aripioare de pui Fragedo, Transavia, 50g - 111 calorii, 9 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Smantana proaspata 20% grasime, Zuzu, 100g - 200 calorii, 2.8 proteine, 20 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:00 Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar Piersici, 150g - 59 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sare, 12.6 zahar Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1208 calorii, (mic)35.8 proteine, (mult)54.4 grasimi, 0 colesterol, (mult)166.3 carbohidrati, 35.4 fibre, 6.5 sare, (mult)88.1 zahar ACTIVITATI FIZICE Bicicleta stationar, moderat, 25min - 232 calorii Lucru la PC, 40min - 87 calorii Mers, 20min - 131 calorii Sofat prin oras, 20min - 53 calorii Calcat rufe, 30min - 92 calorii Curatenie, intens, 120min - 622 calorii Metabolism bazal - 1606 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2823 calorii Extasssy: CALORII INGERATE Micul dejun, ora 08:36 Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 17:37 Ciorba de pui cu legume a la Bijoux, 200ml - 41 calorii, 3.6 proteine, 0.4 grasimi, 8.2 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0.6 zahar Cotlet de porc, 83g - 206 calorii, 23.2 proteine, 11.8 grasimi, 71.4 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Piept de pui, 72.5g - 125 calorii, 15.1 proteine, 6.7 grasimi, 46.4 colesterol, 0 carbohidrati, 0 fibre, 45.7 sare, 0 zahar Santal 5 culori, Albastru, Santal, 250ml - 118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar Gustare 2, ora 18:40 Santal 5 culori, Albastru, Santal, 250ml - 118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Cina, ora 19:59 Santal 5 culori, Albastru, Santal, 250ml - 118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar Gustare 3, ora 21:40 Santal 5 culori, Albastru, Santal, 250ml - 118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1069 calorii, (mic)53.6 proteine, (mic)24.1 grasimi, 126 colesterol, (mult)154.6 carbohidrati, 9.9 fibre, 67.7 sare, (mult)115.8 zahar ACTIVITATI FIZICE Drumetie, 60min - 752 calorii Dus, 30min - 175 calorii Facut patul, 10min - 30 calorii Jogging (9 km/h), 30min - 387 calorii Mers, 120min - 852 calorii Mutat, despachetat, 20min - 101 calorii Spalat pe dinti, 10min - 36 calorii Urcat pe scari, 30min - 359 calorii Metabolism bazal - 1597 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4289 calorii Mad24: CALORII INGERATE Micul dejun, ora 11:30 Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar Paine crocanta multicereale, Finn Crisp, 6.73g - 24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar Nuci, 4g - 27 calorii, 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sare, 0.1 zahar Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 13:00 Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar Covrigi, 45g - 144 calorii, 5 proteine, 0.5 grasimi, 0 colesterol, 32 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:35 Portocale, 150g - 71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sare, 14.1 zahar Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Mere, 75g - 39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.5 carbohidrati, 1.5 fibre, 0 sare, 7.5 zahar Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar Gustare 2, ora 19:27 Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar Cina, ora 18:50 Rosii, 300g - 54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sare, 7.8 zahar Pangasius, 150g - 135 calorii, 19.5 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Struguri, 200g - 138 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 2 fibre, 0 sare, 31 zahar Gustare 3, ora 19:56 Struguri, 100g - 69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sare, 15.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1016 calorii, (mic)34.4 proteine, (mic)10.3 grasimi, 0 colesterol, (mult)213.7 carbohidrati, 26.8 fibre, 68.8 sare, (mult)127.7 zahar ACTIVITATI FIZICE Mers, 80min - 439 calorii Mers, incet, 30min - 116 calorii Shopping, 30min - 118 calorii Metabolism bazal - 1457 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2130 calorii Ras_cristalin: CALORII INGERATE Micul dejun, ora 14:36 Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar Gustare 1, ora 14:38 Musli crocante cu fructe, AXA, 60g - 176 calorii, 5 proteine, 1.7 grasimi, 0 colesterol, 34.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:39 Suc de grapefruit si lychee, Cappy Tempo, 200ml - 91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 0 sare, 22 zahar Paine neagra cu secara, Panifcom, 70g - 159 calorii, 4.9 proteine, 0.4 grasimi, 0 colesterol, 34.3 carbohidrati, 2.2 fibre, 0 sare, 0 zahar Ceapa, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Ardei gras galben, 30g - 9 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Rosii, 30g - 6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sare, 0.8 zahar Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar Cina, ora 22:06 Mici cu carne de pasare, Delicia, 400g - 900 calorii, 48 proteine, 76.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cascaval, 100g - 334 calorii, 24 proteine, 25 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 22:09 Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1784 calorii, 85.4 proteine, (mult)104.5 grasimi, 0 colesterol, (mic)118.7 carbohidrati, 4.6 fibre, 10.2 sare, 42.7 zahar ACTIVITATI FIZICE Activitati casnice, 60min - 231 calorii Dus, 10min - 50 calorii Gatit, 20min - 61 calorii Jucat cu copiii, moderat, 20min - 99 calorii Lucru la PC, 120min - 243 calorii Mers, 20min - 122 calorii Spalat pe dinti, 8min - 25 calorii Stat in picioare, 120min - 249 calorii Stat la birou, 60min - 112 calorii Uitat la TV, 60min - 74 calorii Urcat pe scari, 5min - 52 calorii Metabolism bazal - 1544 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2862 calorii Masaj anticelulitic Nicol30: CALORII INGERATE Micul dejun, ora 01:29 Pizza cu sunca, Real, 46g - 93 calorii, 3.7 proteine, 4.1 grasimi, 0 colesterol, 10.3 carbohidrati, 0.6 fibre, 230 sare, 0.2 zahar Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar Branza grasa de vaca, 80g - 125 calorii, 10.4 proteine, 7.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 06:35 Halva de floarea soarelui, 60g - 345 calorii, 7.8 proteine, 22.8 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Pizza cu sunca, Real, 80g - 162 calorii, 6.5 proteine, 7.1 grasimi, 0 colesterol, 17.9 carbohidrati, 1 fibre, 400 sare, 0.3 zahar Prânz, ora 15:05 Mar Golden, 184g - 91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Gustare 2, ora 17:30 Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Castraveti, 75g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sare, 1.3 zahar Salam Victoria, Caroli, 50g - 90 calorii, 6.5 proteine, 6.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza grasa de vaca, 50g - 78 calorii, 6.5 proteine, 4.5 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1382 calorii, (mic)49.8 proteine, (mult)54.7 grasimi, 0 colesterol, (mult)173.8 carbohidrati, 7.1 fibre, 640.2 sare, (mult)56 zahar ACTIVITATI FIZICE Uitat la TV, 120min - 130 calorii Urcat pe scari, 10min - 92 calorii Curatenie, intens, 30min - 128 calorii Bicicleta stationar, intens, 74min - 849 calorii Dus, 30min - 133 calorii Lucru la PC, 600min - 1073 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3793 calorii Rusu Laura: Andr33aa: |
Re: Meniuri Concurs
Raport pentru ziua de miercuri, 19.08.2009
Anna: mic dejun - ceai verde pranz - 2 felii paine prajita - 2 rosii stropite cu ulei - 3 cucuruzi fierti cina - o bucata lebenita drumetie 2 ore Mishutza: CALORII INGERATE Micul dejun, ora 06:51 Iaurt Activia cu germeni de grau, Danone, 105g - 95 calorii, 3.8 proteine, 2.9 grasimi, 0 colesterol, 14 carbohidrati, 0.2 fibre, 42 sare, 12.8 zahar Gris cu lapte si fructe, Emmi, 175g - 261 calorii, 6.1 proteine, 11.4 grasimi, 0 colesterol, 33.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte 1.5%, Oke!, 10ml - 5 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Zahar brun, 5g - 19 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Desert de iaurt cu fructe, Gutes Land, 100g - 115 calorii, 3.5 proteine, 4 grasimi, 0 colesterol, 15.3 carbohidrati, 14.7 fibre, 0 sare, 0 zahar Cereale Musli cu fructe, SanoVita, 40g - 133 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 27.3 carbohidrati, 3.9 fibre, 0 sare, 0 zahar Gustare 1, ora 17:33 Crema de branza cu fructe, Viva Vital, 200g - 178 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sare, 24.4 zahar Coca Cola, Coca Cola, 200ml - 84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sare, 21.2 zahar Prânz, ora 17:34 Masline verzi umplute cu lamaie, ITLV, 75g - 106 calorii, 0.8 proteine, 11.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Piftele de peste, 100g - 114 calorii, 16.2 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene rosu, 600g - 180 calorii, 3.6 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.4 fibre, 0 sare, 37.2 zahar Gustare 2, ora 17:35 Rosii, coapte, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Branza de capra fara lactoza, Milder, 100g - 376 calorii, 23 proteine, 32 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 17:37 Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar Orez cu lapte si ciocolata, Müller, 200g - 222 calorii, 6.6 proteine, 5 grasimi, 0 colesterol, 37.6 carbohidrati, 0.6 fibre, 200 sare, 24.4 zahar Gris cu lapte si fructe, Emmi, 175g - 261 calorii, 6.1 proteine, 11.4 grasimi, 0 colesterol, 33.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 19:59 Cartofi, 200g - 154 calorii, 4 proteine, 0.2 grasimi, 0 colesterol, 35 carbohidrati, 4.4 fibre, 12 sare, 1.6 zahar Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Ciuperci champignon crude, 100g - 28 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.2 fibre, 0 sare, 1.9 zahar Usturoi, 20g - 30 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sare, 0.2 zahar Crema de branza proaspata cu Verdeata, Apetito, 50g - 101 calorii, 3.8 proteine, 8.8 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2737 calorii, (mult)118.8 proteine, (mult)100.1 grasimi, 0 colesterol, (mult)348.1 carbohidrati, 32.2 fibre, 270.4 sare, (mult)128.2 zahar ACTIVITATI FIZICE Jogging (9 km/h), 30min - 347 calorii Mers, 30min - 191 calorii Stat in clasa (in banca), 300min - 693 calorii Mers nordic, intens, 15min - 139 calorii Metabolism bazal - 1476 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2846 calorii Masaj antivergeturi Adynna: CALORII INGERATE Micul dejun, ora 10:20 Branza de vaca 0.1 grasime, Albalact, 200g - 40 calorii, 4 proteine, 0.2 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar Sunca taraneasca Aldis, 50g - 142 calorii, 6.5 proteine, 12 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 110g - 20 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sare, 2.9 zahar Lapte batut 2% grasime, Zuzu, 120ml - 58 calorii, 3.8 proteine, 2.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 12:00 Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:30 Cascaval, 60g - 201 calorii, 14.4 proteine, 15 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza telemea din lapte de vaca pasteurizat, Albalact, 40g - 93 calorii, 6.4 proteine, 7.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Piept de pui fara piele, 130g - 164 calorii, 32.5 proteine, 2.6 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sare, 0 zahar Ceapa verde, 70g - 18 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 3.9 carbohidrati, 2.5 fibre, 0 sare, 1.5 zahar Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Rosii, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar Cina, ora 18:00 Prune, 500g - 230 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 57 carbohidrati, 7 fibre, 0 sare, 49.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1083 calorii, (mic)76.6 proteine, (mult)46.1 grasimi, 0 colesterol, (mic)95.6 carbohidrati, 15.9 fibre, 18 sare, (mult)60.4 zahar ACTIVITATI FIZICE Bicicleta stationar, moderat, 30min - 278 calorii Lucru la PC, 90min - 195 calorii Mers, 30min - 197 calorii Metabolism bazal - 1606 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2276 calorii Masaj anticelulitic Extasssy: CALORII INGERATE Micul dejun, ora 09:00 Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Salam (vita si porc), 69g - 173 calorii, 9.6 proteine, 13.9 grasimi, 44.9 colesterol, 1.6 carbohidrati, 0 fibre, 734.9 sare, 0 zahar Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Zacusca de vinete a la Extasssy, 30g - 46 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 5.3 sare, 1.1 zahar Suc ananas 100% natural, Vita, Orhei-Vit, 250ml - 115 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Gustare 1, ora 17:57 Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Prânz, ora 14:15 Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Ciorba de pui cu legume a la Bijoux, 200ml - 41 calorii, 3.6 proteine, 0.4 grasimi, 8.2 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0.6 zahar Piept de pui, 72.5g - 125 calorii, 15.1 proteine, 6.7 grasimi, 46.4 colesterol, 0 carbohidrati, 0 fibre, 45.7 sare, 0 zahar Cotlet de porc, 83g - 206 calorii, 23.2 proteine, 11.8 grasimi, 71.4 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Suc ananas 100% natural, Vita, Orhei-Vit, 250ml - 115 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 17:57 Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Cina, ora 21:05 Bere, 250ml - 108 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 10 sare, 0 zahar Mici cu carne de pasare, Delicia, 70g - 158 calorii, 8.4 proteine, 13.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cotlet de porc, 41.5g - 103 calorii, 11.6 proteine, 5.9 grasimi, 35.7 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Piept de pui, 72.5g - 125 calorii, 15.1 proteine, 6.7 grasimi, 46.4 colesterol, 0 carbohidrati, 0 fibre, 45.7 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1482 calorii, 99.9 proteine, (mult)72.2 grasimi, 253 colesterol, (mic)79.1 carbohidrati, 3.9 fibre, 850.6 sare, 5.2 zahar ACTIVITATI FIZICE Drumetie, 30min - 376 calorii Dus, 30min - 175 calorii Facut patul, 10min - 30 calorii Gatit, 100min - 355 calorii Invatat, 120min - 316 calorii Jogging (9 km/h), 60min - 773 calorii Mers, 200min - 1420 calorii Spalat pe dinti, 5min - 18 calorii Stat culcat, 45min - 85 calorii Urcat pe scari, 30min - 359 calorii Metabolism bazal - 1597 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 5504 calorii Mad24: CALORII INGERATE Micul dejun, ora 09:30 Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar Paine crocanta multicereale, Finn Crisp, 6.73g - 24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar Gustare 1, ora 11:15 Ou de gaina, 45g - 65 calorii, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar Prânz, ora 14:20 Piept de pui fara piele, 75g - 95 calorii, 18.8 proteine, 1.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sare, 3.4 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar Gustare 2, ora 16:30 Covrigi, 40g - 128 calorii, 4.4 proteine, 0.4 grasimi, 0 colesterol, 28.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:15 Piept de pui fara piele, 150g - 189 calorii, 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Mure, 100g - 43 calorii, 1.4 proteine, 0.5 grasimi, 0 colesterol, 9.6 carbohidrati, 5.3 fibre, 0 sare, 4.9 zahar Castraveti in otet, 100g - 12 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sare, 0 zahar Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar Gustare 3, ora 21:30 Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 100ml - 51 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 10.5 carbohidrati, 0.1 fibre, 1 sare, 10.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1003 calorii, 76.3 proteine, (mic)10.9 grasimi, 190.4 colesterol, (mult)159.1 carbohidrati, 19.4 fibre, 64.9 sare, (mult)91.5 zahar ACTIVITATI FIZICE Invatat, 150min - 306 calorii Lucru la PC, 180min - 327 calorii Shopping, 90min - 355 calorii Metabolism bazal - 1457 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2445 calorii Ras_cristalin: CALORII INGERATE Micul dejun, ora 14:37 Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar Ceai verde, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar Musli crocante cu fructe, AXA, 25g - 73 calorii, 2.1 proteine, 0.7 grasimi, 0 colesterol, 14.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Gustare 1, ora 14:38 Pere, 40g - 24 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.2 fibre, 0 sare, 3.9 zahar Prânz, ora 14:35 Ton bucati in suc propriu, Princes, 185g - 195 calorii, 46.3 proteine, 0.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 555 sare, 0 zahar Morcovi, 60g - 25 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 1.7 fibre, 0 sare, 2.8 zahar Varza, 70g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 1.8 fibre, 0 sare, 2.2 zahar Rosii, 120g - 22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sare, 3.1 zahar Gustare 2, ora 20:33 Mar Ionatan, 200g - 104 calorii, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, 0 sare, 0 zahar Cina, ora 20:32 Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 501 calorii, (mic)52.4 proteine, (mic)2.2 grasimi, 0 colesterol, (mult)72.3 carbohidrati, 10.9 fibre, 568.1 sare, 21 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 115 calorii Curatenie, moderat, 15min - 47 calorii Dus, 10min - 50 calorii Facut patul, 5min - 13 calorii Gatit, 5min - 15 calorii Gimnastica, 15min - 80 calorii Lucru la PC, 40min - 81 calorii Masaj, realizat in picioare, 5min - 25 calorii Mers, 10min - 61 calorii Sofat prin oras, 50min - 123 calorii Spalat pe dinti, 8min - 25 calorii Stat in picioare, 100min - 207 calorii Uitat la TV, 15min - 19 calorii Urcat pe scari, 4min - 41 calorii Metabolism bazal - 1544 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2446 calorii Masaj anticelulitic Nicol30: CALORII INGERATE Micul dejun, ora 01:30 Branza grasa de vaca, 63g - 99 calorii, 8.2 proteine, 5.7 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar Castraveti, 75g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sare, 1.3 zahar Pepene rosu, 415g - 125 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 31.1 carbohidrati, 1.7 fibre, 0 sare, 25.7 zahar Gustare 1, ora 06:40 Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza grasa de vaca, 46g - 72 calorii, 6 proteine, 4.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Ou fiert tare, 60g - 93 calorii, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sare, 0.7 zahar Castraveti, 103g - 16 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.5 fibre, 0 sare, 1.8 zahar Rosii, 160g - 29 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 1.9 fibre, 8 sare, 4.2 zahar Salam Victoria, Caroli, 50g - 90 calorii, 6.5 proteine, 6.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Masline negre, 30g - 36 calorii, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sare, 0 zahar Prânz, ora 14:06 Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar Gustare 2, ora 17:00 Pepene rosu, 550g - 165 calorii, 3.3 proteine, 0 grasimi, 0 colesterol, 41.3 carbohidrati, 2.2 fibre, 0 sare, 34.1 zahar Branza grasa de vaca, 85g - 133 calorii, 11.1 proteine, 7.7 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 19:10 Usturoi, 10g - 15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sare, 0.1 zahar Fasole verde, 280g - 88 calorii, 5 proteine, 0.3 grasimi, 0 colesterol, 19.9 carbohidrati, 9.5 fibre, 0 sare, 0 zahar Piept pui file fara piele, 100g - 83 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar Frunze de patrunjel, 5g - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1336 calorii, 88.7 proteine, (mult)46.2 grasimi, 254.4 colesterol, 159.4 carbohidrati, 30.2 fibre, 86.6 sare, (mult)69.2 zahar ACTIVITATI FIZICE Lucru la PC, 540min - 965 calorii Mers nordic, intens, 20min - 158 calorii Bicicleta stationar, intens, 36min - 413 calorii Mers, incet, 60min - 228 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3152 calorii Rusu Laura: Andr33aa: |
Re: Meniuri Concurs
Raport pentru ziua de joi, 20.08.2009
Anna: Mishutza: CALORII INGERATE Micul dejun, ora 08:35 Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 60g - 194 calorii, 4.8 proteine, 2.7 grasimi, 0 colesterol, 37.2 carbohidrati, 5.8 fibre, 30 sare, 15 zahar Lapte 1.5%, Oke!, 70ml - 31 calorii, 2.1 proteine, 1.1 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 08:38 Desert de iaurt cu fructe, Gutes Land, 250g - 288 calorii, 8.8 proteine, 10 grasimi, 0 colesterol, 38.3 carbohidrati, 36.8 fibre, 0 sare, 0 zahar Pere, 70g - 41 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 10.9 carbohidrati, 2.2 fibre, 0 sare, 6.9 zahar Prânz, ora 17:14 Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar Crema de branza cu fructe, Viva Vital, 200g - 178 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sare, 24.4 zahar Desert de iaurt cu fructe, Gutes Land, 500g - 576 calorii, 17.5 proteine, 20 grasimi, 0 colesterol, 76.5 carbohidrati, 73.5 fibre, 0 sare, 0 zahar Iaurt Activia cu germeni de grau, Danone, 210g - 189 calorii, 7.6 proteine, 5.9 grasimi, 0 colesterol, 27.9 carbohidrati, 0.4 fibre, 84 sare, 25.6 zahar Gustare 2, ora 17:15 Branza de capra, 120g - 363 calorii, 22.8 proteine, 30 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 415.2 sare, 0 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar Cina, ora 19:39 Ciuperci champignon crude, 100g - 28 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.2 fibre, 0 sare, 1.9 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar Ceapa, 100g - 42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sare, 0 zahar Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Gustare 3, ora 19:39 Coca Cola, Coca Cola, 100ml - 42 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 4 sare, 10.6 zahar Crema de branza proaspata cu Verdeata, Apetito, 50g - 101 calorii, 3.8 proteine, 8.8 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2241 calorii, 90.6 proteine, (mult)82.2 grasimi, 0 colesterol, (mult)286 carbohidrati, 128.1 fibre, 548.2 sare, (mult)94.5 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 480 calorii Ciclism (15 km/h), 30min - 239 calorii Mers, 30min - 191 calorii Metabolism bazal - 1476 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2386 calorii Masaj antivergeturi Adynna: CALORII INGERATE Micul dejun, ora 11:00 Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar Ton bucati in suc propriu, Princes, 130g - 137 calorii, 32.5 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 390 sare, 0 zahar Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sare, 0 zahar Cascaval, 50g - 167 calorii, 12 proteine, 12.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:45 Cascaval, 50g - 167 calorii, 12 proteine, 12.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Ulei de masline, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Vinete, 200g - 48 calorii, 2 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 6.8 fibre, 0 sare, 4.8 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Ciocanele de pui, 100g - 161 calorii, 19.3 proteine, 8.7 grasimi, 81 colesterol, 0 carbohidrati, 0 fibre, 83 sare, 0 zahar Prune, 200g - 92 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sare, 19.8 zahar Cina, ora 18:30 Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1063 calorii, 84.7 proteine, (mult)50.6 grasimi, 81 colesterol, (mic)72.2 carbohidrati, 19.6 fibre, 478 sare, 47.8 zahar ACTIVITATI FIZICE Activitati casnice, 60min - 248 calorii Bicicleta stationar, moderat, 35min - 324 calorii Mers, 60min - 394 calorii Stat in picioare, 30min - 67 calorii Metabolism bazal - 1606 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2639 calorii Extasssy: CALORII INGERATE Micul dejun, ora 11:40 Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Salam (vita si porc), 50g - 125 calorii, 7 proteine, 10.1 grasimi, 32.5 colesterol, 1.2 carbohidrati, 0 fibre, 532.5 sare, 0 zahar Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Zacusca de vinete a la Extasssy, 30g - 46 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 5.3 sare, 1.1 zahar Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Ou de gaina, prajit, 50g - 98 calorii, 6.8 proteine, 7.7 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:02 Struguri, 400g - 276 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 72 carbohidrati, 4 fibre, 0 sare, 62 zahar Pere, 200g - 116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sare, 19.6 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 825 calorii, (mic)29.1 proteine, (mult)31.2 grasimi, 32.5 colesterol, (mult)113.2 carbohidrati, 13.3 fibre, 543.8 sare, (mult)86.2 zahar ACTIVITATI FIZICE Drumetie, 45min - 564 calorii Dus, 30min - 175 calorii Facut patul, 10min - 30 calorii Invatat, 300min - 790 calorii Jogging (9 km/h), 30min - 387 calorii Mers, 200min - 1420 calorii Spalat pe dinti, 5min - 18 calorii Urcat pe scari, 15min - 180 calorii Metabolism bazal - 1597 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 5161 calorii Mad24: CALORII INGERATE Micul dejun, ora 09:50 Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar Paine crocanta multicereale, Finn Crisp, 13.46g - 48 calorii, 1.6 proteine, 0.6 grasimi, 0 colesterol, 8.2 carbohidrati, 1.9 fibre, 107.7 sare, 0.3 zahar Prânz, ora 13:30 Branza proaspata de vaca cu smantana, Grauncior, 100g - 110 calorii, 17 proteine, 4 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar Paine feliata secara, French Toast, 30g - 80 calorii, 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sare, 0 zahar Gustare 2, ora 15:00 Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar Cina, ora 18:00 Piept de pui fara piele, 150g - 189 calorii, 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar Carne de porc semi-grasa, 50g - 106 calorii, 14.7 proteine, 4.9 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1068 calorii, 84.5 proteine, (mic)14.7 grasimi, 43 colesterol, (mult)159.9 carbohidrati, 20.1 fibre, 127.7 sare, (mult)101 zahar ACTIVITATI FIZICE Invatat, 30min - 61 calorii Mers, 20min - 110 calorii Shopping, 30min - 118 calorii Metabolism bazal - 1457 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1746 calorii Ras_cristalin: CALORII INGERATE Micul dejun, ora 14:42 Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar Nectar multifruct Sadocioc, Sandora, 200ml - 88 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Iaurt Activia de baut Fibre, Danone, 165g - 101 calorii, 4.8 proteine, 1.3 grasimi, 0 colesterol, 17.8 carbohidrati, 3.5 fibre, 66 sare, 15.8 zahar Gustare 1, ora 14:44 Baton cu cereale, Linessa, 25g - 26 calorii, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sare, 0.3 zahar Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ceai verde, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar Prânz, ora 22:16 Ardei rosu gras, 40g - 13 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Conserva Ton Alb in apa, Ace of Diamonds, 170g - 119 calorii, 45.9 proteine, 17 grasimi, 13.6 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Gustare 2, ora 17:21 Nectar multifruct Sadocioc, Sandora, 200ml - 88 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:50 Paine alba feliata (toast), Real, 20g - 49 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 9.4 carbohidrati, 0.3 fibre, 100 sare, 0.2 zahar Piept de pui cu legume la tigaie, 300g - 298 calorii, 31.5 proteine, 2.4 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 4.5 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 883 calorii, 89.3 proteine, 25.5 grasimi, 13.6 colesterol, (mult)123.2 carbohidrati, 6.1 fibre, 182.8 sare, 37.8 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 115 calorii Curatenie, moderat, 5min - 16 calorii Dus, 20min - 101 calorii Fitness, 13min - 92 calorii Gatit, 20min - 61 calorii Lucru la PC, 60min - 121 calorii Masaj, realizat in picioare, 5min - 25 calorii Mers, 10min - 61 calorii Mers nordic, intens, 5min - 45 calorii Sofat prin oras, 40min - 99 calorii Stat in picioare, 50min - 104 calorii Urcat pe scari, 5min - 52 calorii Metabolism bazal - 1544 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2436 calorii Nicol30: CALORII INGERATE Micul dejun, ora 00:35 Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar Paste fainoase "Scoici", 35g - 119 calorii, 3.7 proteine, 0.4 grasimi, 0 colesterol, 24.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza grasa de vaca, 40g - 63 calorii, 5.2 proteine, 3.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Telemea de oaie, 45g - 122 calorii, 7.7 proteine, 9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Ulei de floarea soarelui, 4ml - 36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 06:45 Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:00 Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar Gustare 2, ora 17:00 Pepene rosu, 525g - 158 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 39.4 carbohidrati, 2.1 fibre, 0 sare, 32.6 zahar Cina, ora 19:00 Castraveti, 130g - 21 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sare, 2.2 zahar Branza grasa de vaca, 100g - 157 calorii, 13 proteine, 9 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Piept pui file fara piele, 50g - 42 calorii, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Ou fiert tare, 47g - 73 calorii, 5.9 proteine, 5 grasimi, 199.3 colesterol, 0.5 carbohidrati, 0 fibre, 58.3 sare, 0.5 zahar Ardei gras galben, 47g - 13 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Masline negre, 32g - 37 calorii, 0.3 proteine, 3.4 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 0 sare, 0 zahar Rosii, 167g - 31 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.5 carbohidrati, 2 fibre, 8.4 sare, 4.3 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1291 calorii, 66.8 proteine, (mult)45.6 grasimi, 199.3 colesterol, 160.8 carbohidrati, 20.2 fibre, 66.7 sare, (mult)70.6 zahar ACTIVITATI FIZICE Lucru la PC, 540min - 965 calorii Mers, 40min - 216 calorii Mers nordic, normal, 20min - 130 calorii Bicicleta stationar, intens, 35min - 401 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3100 calorii Rusu Laura: Andr33aa: CALORII INGERATE Micul dejun, ora 09:07 Orez alb, fiert, 33g - 43 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar Gustare 1, ora 11:53 Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:44 Orez alb, fiert, 33g - 43 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar Gustare 2, ora 16:39 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:14 Orez alb, fiert, 33g - 43 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar Gustare 3, ora 18:39 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 129 calorii, (mic)2.7 proteine, (mic)0.3 grasimi, 0 colesterol, (mult)27.9 carbohidrati, 0.3 fibre, 0.9 sare, 0 zahar ACTIVITATI FIZICE Activitati casnice, 65min - 238 calorii Facut patul, 5min - 12 calorii Lucru la PC, 60min - 116 calorii Mers, 35min - 204 calorii Urcat pe scari, 5min - 49 calorii Somn, 40min - 43 calorii Uitat la TV, 120min - 141 calorii Dus, 60min - 288 calorii Curatenie, moderat, 30min - 89 calorii Dans, 45min - 237 calorii Gatit, 15min - 44 calorii Invatat, 180min - 389 calorii Pilates, incepator, 30min - 130 calorii Stat in picioare, 30min - 59 calorii Metabolism bazal - 1529 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3568 calorii |
Re: Meniuri Concurs
Raport pentru ziua de vineri, 21.08.2009
Anna: Mishutza: CALORII INGERATE Micul dejun, ora 20:49 Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 40g - 129 calorii, 3.2 proteine, 1.8 grasimi, 0 colesterol, 24.8 carbohidrati, 3.9 fibre, 20 sare, 10 zahar Lapte 1.5%, Oke!, 60ml - 26 calorii, 1.8 proteine, 0.9 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Zahar brun, 13g - 50 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 20:51 Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar Prânz, ora 20:51 Cartofi prajiti, 180g - 575 calorii, 7.2 proteine, 30.6 grasimi, 0 colesterol, 68.4 carbohidrati, 7.2 fibre, 440.6 sare, 1.8 zahar Cascaval afumat, 30g - 106 calorii, 6.7 proteine, 8.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Gustare 2, ora 20:53 Desert de iaurt cu fructe, Gutes Land, 270g - 311 calorii, 9.5 proteine, 10.8 grasimi, 0 colesterol, 41.3 carbohidrati, 39.7 fibre, 0 sare, 0 zahar Cina, ora 20:54 Fulgi de porumb, Sanovita, 50g - 186 calorii, 3.5 proteine, 0.8 grasimi, 0 colesterol, 41.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 20:55 Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Paine integrala, Ja, 15g - 29 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Pate, 30g - 96 calorii, 4.3 proteine, 8.4 grasimi, 67.5 colesterol, 0.5 carbohidrati, 0 fibre, 209.1 sare, 0 zahar Branza butterkäse, Edeka Mibell, 30g - 99 calorii, 7.2 proteine, 7.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2031 calorii, (mic)65.3 proteine, (mult)75.5 grasimi, 67.5 colesterol, (mult)275.3 carbohidrati, 58.4 fibre, 679.7 sare, 41.4 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 480 calorii Jogging (9 km/h), 75min - 866 calorii Mers, 45min - 286 calorii Ciclism (15 km/h), 30min - 239 calorii Metabolism bazal - 1476 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3347 calorii Masaj antivergeturi Adynna: CALORII INGERATE Micul dejun, ora 11:01 Salata de vinete a la Adela, 150g - 117 calorii, 4.7 proteine, 0 grasimi, 0 colesterol, 27.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Cascaval Rucar, Dalia, 100g - 294 calorii, 23 proteine, 22 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 700 sare, 1 zahar Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:12 Ulei de masline, 15ml - 133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sare, 0 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar Pulpe de pui, 100g - 211 calorii, 17.3 proteine, 15.3 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 76 sare, 0 zahar Gustare 2, ora 15:13 Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:00 Prune, 300g - 138 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 34.2 carbohidrati, 4.2 fibre, 0 sare, 29.7 zahar Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1075 calorii, (mic)51.5 proteine, (mult)58.7 grasimi, 84 colesterol, (mic)95 carbohidrati, 11.6 fibre, 786 sare, (mult)51.7 zahar ACTIVITATI FIZICE Bicicleta stationar, intens, 15min - 209 calorii Bicicleta stationar, moderat, 20min - 185 calorii Mers, 25min - 164 calorii Metabolism bazal - 1606 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2164 calorii Masaj anticelulitic Extasssy: CALORII INGERATE Micul dejun, ora 11:30 Struguri, 225g - 156 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 40.5 carbohidrati, 2.3 fibre, 0 sare, 34.9 zahar Prânz, ora 13:00 Piept de pui, 75g - 129 calorii, 15.6 proteine, 6.9 grasimi, 48 colesterol, 0 carbohidrati, 0 fibre, 47.3 sare, 0 zahar Amestec de legume cu ciuperci, Iglo, 75g - 45 calorii, 3 proteine, 0.3 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Suc de portocale 100%, fara zahar, Prigat, 250ml - 115 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 12.5 sare, 0 zahar Cina, ora 17:30 Carnati oltenesti, Campofrio, 150g - 471 calorii, 18.8 proteine, 42 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Suc de portocale 100%, fara zahar, Prigat, 250ml - 115 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 12.5 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1031 calorii, (mic)41.6 proteine, (mult)49.2 grasimi, 48 colesterol, (mic)109.7 carbohidrati, 2.3 fibre, 72.3 sare, 34.9 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 134 calorii Curatenie, moderat, 15min - 54 calorii Dus, 30min - 175 calorii Facut patul, 10min - 30 calorii Gatit, 60min - 213 calorii Invatat, 120min - 316 calorii Mers, 60min - 426 calorii Shopping, 120min - 612 calorii Spalat pe dinti, 10min - 36 calorii Stat culcat, 120min - 227 calorii Uitat la TV, 60min - 86 calorii Urcat pe scari, 15min - 180 calorii Metabolism bazal - 1597 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4086 calorii Mad24: CALORII INGERATE Micul dejun, ora 20:34 Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar Paine crocanta multicereale, Finn Crisp, 6.73g - 24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar Gustare 1, ora 20:36 Banane, 150g - 134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sare, 18.3 zahar Prânz, ora 20:35 Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar Branza slaba de vaca, 100g - 97 calorii, 17 proteine, 1.2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 20:39 Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar Cina, ora 20:35 Paine crocanta multicereale, Finn Crisp, 6.73g - 24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar Pangasius, 250g - 225 calorii, 32.5 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 727 calorii, (mic)58.4 proteine, (mic)12.9 grasimi, 0 colesterol, (mult)101.7 carbohidrati, 15.8 fibre, 115.1 sare, (mult)54 zahar ACTIVITATI FIZICE Mers, 100min - 549 calorii Shopping, 90min - 355 calorii Urcat pe scari, 10min - 93 calorii Metabolism bazal - 1457 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2454 calorii Ras_cristalin: CALORII INGERATE Micul dejun, ora 07:11 Nectar multifruct Sadocioc, Sandora, 200ml - 88 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Baton cu cereale, Linessa, 25g - 26 calorii, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sare, 0.3 zahar Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar Gustare 1, ora 15:37 Iaurt de baut 2.3% grasime, Campina, 185g - 93 calorii, 5.2 proteine, 4.3 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:34 Paine specialitate neagra cu secara, feliata, Vel Pitar, 20g - 46 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 9.4 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Sunca preparata de porc, Drumetul, 15g - 16 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Piept de pui, 150g - 258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sare, 0 zahar Paine alba feliata (toast), Real, 20g - 49 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 9.4 carbohidrati, 0.3 fibre, 100 sare, 0.2 zahar Usturoi, 3g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0.5 sare, 0 zahar Gustare 2, ora 18:07 Iaurt cu suc de capsuni 1,2% grasime, Campina, 100g - 94 calorii, 2.7 proteine, 1.2 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sare, 7.6 zahar Nectarine, 50g - 22 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 5.3 carbohidrati, 0.9 fibre, 0 sare, 4 zahar Banane, 50g - 45 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0 sare, 6.1 zahar Cina, ora 22:13 Kurtos Kolac, 110g - 302 calorii, 8 proteine, 5.5 grasimi, 0 colesterol, 56.2 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1080 calorii, (mic)56.7 proteine, 30.6 grasimi, 96 colesterol, (mult)165.1 carbohidrati, 2.8 fibre, 196.2 sare, 27.2 zahar ACTIVITATI FIZICE Facut patul, 5min - 13 calorii Fitness, 13min - 92 calorii Lucru la PC, 60min - 121 calorii Mers, 15min - 92 calorii Sofat prin oras, 70min - 173 calorii Spalat pe dinti, 8min - 25 calorii Stat in picioare, 240min - 497 calorii Tae-Bo, 18min - 199 calorii Urcat pe scari, 5min - 52 calorii Mers nordic, intens, 60min - 536 calorii Metabolism bazal - 1544 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3344 calorii Masaj anticelulitic Nicol30: CALORII INGERATE Micul dejun, ora 04:30 Pepene rosu, 370g - 111 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 27.8 carbohidrati, 1.5 fibre, 0 sare, 22.9 zahar Branza grasa de vaca, 90g - 141 calorii, 11.7 proteine, 8.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 06:40 Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 12:22 Green Ice Tea, Lipton, 10ml - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 1.2 sare, 0.7 zahar Mar Golden, 184g - 91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Gustare 2, ora 17:30 Branza grasa de vaca, 150g - 234 calorii, 19.5 proteine, 13.5 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar Rosii, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar Salata verde, 195g - 34 calorii, 2.3 proteine, 0.6 grasimi, 0 colesterol, 6.4 carbohidrati, 4.1 fibre, 0 sare, 0 zahar Ou fiert tare, 49g - 76 calorii, 6.2 proteine, 5.2 grasimi, 207.8 colesterol, 0.5 carbohidrati, 0 fibre, 60.8 sare, 0.5 zahar Salam piept pui, 95g - 100 calorii, 14.8 proteine, 4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Frunze de patrunjel, 5g - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Marar, 5g - 3 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0 zahar Cina, ora 20:26 Iaurt dietetic 0,1%, Lacteea, 400g - 141 calorii, 14.8 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 17:46 Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1139 calorii, 77.2 proteine, 34.2 grasimi, 207.8 colesterol, 129.5 carbohidrati, 10.9 fibre, 74.5 sare, 48.7 zahar ACTIVITATI FIZICE Lucru la PC, 540min - 965 calorii Mers, 60min - 324 calorii Mers nordic, normal, 20min - 130 calorii Bicicleta stationar, intens, 37min - 423 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3230 calorii Rusu Laura: CALORII INGERATE Micul dejun, ora 08:30 Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza Feta, 5g - 14 calorii, 0.7 proteine, 1.1 grasimi, 4.5 colesterol, 0.2 carbohidrati, 0 fibre, 55.8 sare, 0.2 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Lapte 1.5%, Oke!, 20ml - 9 calorii, 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 11:50 Rosii, 25g - 5 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 1.3 sare, 0.7 zahar Castraveti, 25g - 4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.1 fibre, 0 sare, 0.4 zahar Prânz, ora 13:30 Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Pastai fierte, 80g - 34 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 2.2 fibre, 0 sare, 3.2 zahar Supa de carne slaba (vita), 350ml - 35 calorii, 5.6 proteine, 1.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 15:00 Inghetata fructe de padure, Nestea, Nestle, 56g - 53 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 19:00 Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de capra, 50g - 151 calorii, 9.5 proteine, 12.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 173 sare, 0 zahar Salam Sasesc Gust+, Cris-Tim, 60g - 168 calorii, 10.4 proteine, 13.8 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 642 calorii, (mic)36.6 proteine, (mult)29.9 grasimi, 4.5 colesterol, (mic)56.4 carbohidrati, 2.6 fibre, 232.1 sare, 4.5 zahar ACTIVITATI FIZICE Stat la birou, 120min - 190 calorii Uitat la TV, 120min - 125 calorii Urcat pe scari, 25min - 217 calorii Dus, 5min - 21 calorii Facut patul, 3min - 7 calorii Spalat pe dinti, 3min - 8 calorii Curatenie, moderat, 10min - 26 calorii Bicicleta eliptica, moderat (nivel 15 si mai mult), 30min - 311 calorii Gimnastica, 20min - 89 calorii Jogging (9 km/h), 30min - 279 calorii Metabolism bazal - 1418 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2691 calorii Andr33aa: CALORII INGERATE Micul dejun, ora 10:02 Orez alb, fiert, 30g - 39 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 8.5 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar Gustare 1, ora 08:03 Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 22:05 Castraveti, 400g - 60 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 2 fibre, 0 sare, 6.8 zahar Lapte de vaca 3% grasime, 50ml - 31 calorii, 1.7 proteine, 1.4 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de vaca grasa, 150g - 428 calorii, 17.3 proteine, 37.4 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 22:04 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 22:06 Lapte de vaca 3% grasime, 100ml - 62 calorii, 3.4 proteine, 2.8 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de vaca grasa, 100g - 285 calorii, 11.5 proteine, 24.9 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar Gustare 3, ora 22:03 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 980 calorii, (mic)39.4 proteine, (mult)66.6 grasimi, 0 colesterol, (mic)53.3 carbohidrati, 3.4 fibre, 0.3 sare, 20.9 zahar ACTIVITATI FIZICE Curatenie, moderat, 70min - 205 calorii Facut patul, 5min - 12 calorii Gatit, 15min - 43 calorii Invatat, 120min - 256 calorii Jogging (12 km/h), 60min - 733 calorii Lucru la PC, 40min - 76 calorii Stat culcat, 30min - 46 calorii Uitat la TV, 60min - 70 calorii Metabolism bazal - 1522 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2963 calorii |
Re: Meniuri Concurs
Raport pentru ziua de sambata, 22.08.2009
Anna: Mishutza: CALORII INGERATE Micul dejun, ora 18:30 Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 20g - 65 calorii, 1.6 proteine, 0.9 grasimi, 0 colesterol, 12.4 carbohidrati, 1.9 fibre, 10 sare, 5 zahar Iaurt Activia cu germeni de grau, Danone, 105g - 95 calorii, 3.8 proteine, 2.9 grasimi, 0 colesterol, 14 carbohidrati, 0.2 fibre, 42 sare, 12.8 zahar Gustare 1, ora 18:31 Ciorba de pui cu legume a la Bijoux, 200ml - 41 calorii, 3.6 proteine, 0.4 grasimi, 8.2 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0.6 zahar Branza (cascaval) topita afumata, Basarabia, LR Lactis, 20g - 45 calorii, 5 proteine, 2.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine integrala, Ja, 20g - 39 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 18:31 Cartofi prajiti, 150g - 479 calorii, 6 proteine, 25.5 grasimi, 0 colesterol, 57 carbohidrati, 6 fibre, 367.2 sare, 1.5 zahar Pere, 80g - 47 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2.5 fibre, 0 sare, 7.8 zahar Carne de vita, gatita, 25g - 47 calorii, 7.6 proteine, 1.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Maioneza, 20g - 148 calorii, 0 proteine, 16 grasimi, 13.3 colesterol, 0 carbohidrati, 0 fibre, 106.6 sare, 0 zahar Gustare 2, ora 18:33 Aluat foietaj, Bella, 50g - 192 calorii, 3.5 proteine, 12 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sare, 0 zahar Crema de Iaurt Cremosso Natural, Danone, 40g - 33 calorii, 1.8 proteine, 2.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 16 sare, 1.6 zahar Branza butterkäse, Edeka Mibell, 50g - 165 calorii, 12 proteine, 13 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:34 Pizza prosciutto, Casa Domani, 165g - 355 calorii, 19.5 proteine, 8.9 grasimi, 0 colesterol, 49 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 22:12 Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar Iaurt pur, Gutes Land, 250ml - 105 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2006 calorii, 77.4 proteine, (mult)88.9 grasimi, 21.5 colesterol, (mic)224.2 carbohidrati, 13.4 fibre, 541.8 sare, (mult)60.3 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 120 calorii Jogging (9 km/h), 60min - 691 calorii Mers, 180min - 1143 calorii Stat in picioare, 60min - 129 calorii Metabolism bazal - 1474 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3557 calorii Masaj antivergeturi Adynna: CALORII INGERATE Micul dejun, ora 11:01 Paine Montignac - reteta Adina, 80g - 156 calorii, 7.8 proteine, 1.4 grasimi, 0 colesterol, 36.2 carbohidrati, 11.7 fibre, 0 sare, 0 zahar Caise, 200g - 96 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 22.2 carbohidrati, 4 fibre, 2 sare, 18 zahar Ciocolata Dark Extreme 85% cacao, Heidi, 22g - 136 calorii, 1.7 proteine, 12.6 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 15:25 Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:12 Varza, 200g - 50 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sare, 6.4 zahar Iaurt dietetic de baut 0.1% grasime, Zuzu, 200g - 62 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar Carne slaba de porc (degresata), 250g - 412 calorii, 55 proteine, 18.8 grasimi, 142.8 colesterol, 1.3 carbohidrati, 0 fibre, 3462.8 sare, 0 zahar Gustare 2, ora 00:00 Apa plata, 1200ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:00 Prune, 150g - 69 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sare, 14.9 zahar Nectarine, 250g - 110 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.3 fibre, 0 sare, 19.8 zahar Gustare 3, ora 00:00 Apa minerala carbogazoasa, Borsec, 330ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 23.4 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1091 calorii, 80.2 proteine, 34.6 grasimi, 142.8 colesterol, 127.9 carbohidrati, 27.1 fibre, 3488.2 sare, (mult)59.1 zahar ACTIVITATI FIZICE Mers, 45min - 295 calorii Sofat prin oras, 180min - 476 calorii Metabolism bazal - 1606 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2377 calorii masaj anticelulitic Extasssy: CALORII INGERATE Micul dejun, ora 19:38 Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 19:39 Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar Gustare 2, ora 19:42 Nectarine, 129g - 57 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.7 carbohidrati, 2.2 fibre, 0 sare, 10.2 zahar Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar Cina, ora 19:40 Sunca de porc, Winny, 50g - 67 calorii, 10 proteine, 2.5 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 15 sare, 0 zahar Piept de vita, 50g - 78 calorii, 10.4 proteine, 3.7 grasimi, 31 colesterol, 0 carbohidrati, 0 fibre, 39.5 sare, 0 zahar Telemea de vaca, 25g - 69 calorii, 4.9 proteine, 5.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 19:43 Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 250ml - 128 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 26.3 carbohidrati, 0.3 fibre, 2.5 sare, 26.3 zahar Limo - Limonada cu apa minerala naturala, Biborteni, 500ml - 225 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1241 calorii, (mic)63.9 proteine, (mic)32.3 grasimi, 31 colesterol, (mic)120.3 carbohidrati, 8.1 fibre, 57 sare, 36.9 zahar ACTIVITATI FIZICE Activitati casnice, 25min - 112 calorii Dus, 30min - 175 calorii Facut patul, 10min - 30 calorii Gatit, 30min - 106 calorii Invatat, 250min - 658 calorii Mers, incet, 60min - 299 calorii Spalat pe dinti, 5min - 18 calorii Stat culcat, 400min - 755 calorii Uitat la TV, 120min - 172 calorii Urcat pe scari, 10min - 120 calorii Metabolism bazal - 1596 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4041 calorii Mad24: CALORII INGERATE Micul dejun, ora 08:10 Ciocolata alba cu crema de cappuccino, Heidi, 10g - 54 calorii, 0.7 proteine, 3.3 grasimi, 0 colesterol, 5.3 carbohidrati, 0.1 fibre, 0 sare, 5.3 zahar Baton cereale cu ciocolata Fitness, Nestle, 27g - 104 calorii, 1.5 proteine, 1.9 grasimi, 0 colesterol, 20.1 carbohidrati, 1 fibre, 81 sare, 8.1 zahar Grepfruit (roz sau rosu), 120g - 51 calorii, 1 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 1.9 fibre, 0 sare, 8.3 zahar Prânz, ora 12:45 Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar Gustare 2, ora 21:45 Ciocolata alba cu crema de cappuccino, Heidi, 50g - 269 calorii, 3.5 proteine, 16.5 grasimi, 0 colesterol, 26.6 carbohidrati, 0.4 fibre, 0 sare, 26.3 zahar Cina, ora 21:46 Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar Branza proaspata cu smantana Fagaras, Lactag, 75g - 82 calorii, 8.6 proteine, 4.5 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 21:47 Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 200ml - 102 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 21 carbohidrati, 0.2 fibre, 2 sare, 21 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1016 calorii, (mic)22.1 proteine, (mic)27.4 grasimi, 0 colesterol, (mult)176.6 carbohidrati, 15.7 fibre, 93 sare, (mult)130 zahar ACTIVITATI FIZICE Gimnastica, 40min - 191 calorii Masaj, realizat in picioare, 10min - 44 calorii Curatenie, general, 15min - 50 calorii Metabolism bazal - 1457 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1742 calorii Ras_cristalin: CALORII INGERATE Micul dejun, ora 14:20 Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Paine neagra cu secara, Panifcom, 54g - 123 calorii, 3.8 proteine, 0.3 grasimi, 0 colesterol, 26.5 carbohidrati, 1.7 fibre, 0 sare, 0 zahar Baton cu cereale, Linessa, 50g - 51 calorii, 3.9 proteine, 8.5 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0.1 sare, 0.6 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar Gustare 1, ora 14:21 Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar Iaurt de baut Activia Natur, Danone, 165g - 58 calorii, 5.1 proteine, 1.5 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 5.9 zahar Prânz, ora 15:02 Piept de pui cu legume la tigaie, 300g - 298 calorii, 31.5 proteine, 2.4 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 4.5 sare, 0 zahar Paine neagra cu secara, Panifcom, 54g - 123 calorii, 3.8 proteine, 0.3 grasimi, 0 colesterol, 26.5 carbohidrati, 1.7 fibre, 0 sare, 0 zahar Gustare 2, ora 19:14 Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar Prune, 30g - 14 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.4 fibre, 0 sare, 3 zahar Cina, ora 21:20 Nectar mere cu zahar Sadocioc, Sandora, 200ml - 88 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1026 calorii, (mic)51.4 proteine, (mic)13.3 grasimi, 0 colesterol, (mult)194.2 carbohidrati, 9 fibre, 5.8 sare, (mult)68.7 zahar ACTIVITATI FIZICE Lucru la PC, 60min - 121 calorii Mers, 10min - 61 calorii Sofat prin oras, 40min - 99 calorii Somn, 150min - 170 calorii Spalat pe dinti, 8min - 25 calorii Stat in picioare, 60min - 124 calorii Uitat la TV, 30min - 37 calorii Fitness, 13min - 92 calorii Mers nordic, intens, 10min - 89 calorii Tae-Bo, 10min - 111 calorii Masaj, realizat in picioare, 6min - 30 calorii Metabolism bazal - 1544 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2503 calorii Nicol30: CALORII INGERATE Micul dejun, ora 05:10 Salam piept pui, 50g - 53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de vaca grasa, 20g - 57 calorii, 2.3 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, coapte, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar Masline negre, 20g - 23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Gustare 1, ora 09:00 Paine, 15g - 38 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Masline negre, 20g - 23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Iaurt dietetic 0,1%, Lacteea, 200g - 70 calorii, 7.4 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:00 Mar Golden, 250g - 123 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Masline negre, 10g - 12 calorii, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Castraveti, 30g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sare, 0.5 zahar Cina, ora 20:30 Ciuperci champignon crude, 10g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sare, 0.2 zahar Gustare 3, ora 16:04 Vin alb de masa, 200ml - 166 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 10 sare, 2 zahar Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 833 calorii, (mic)24.9 proteine, (mic)15.3 grasimi, 0 colesterol, (mult)113.5 carbohidrati, 6.8 fibre, 17.5 sare, 45.4 zahar ACTIVITATI FIZICE Curatenie, intens, 90min - 385 calorii Gatit, 90min - 243 calorii Lucru la PC, 120min - 215 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2231 calorii Rusu Laura: CALORII INGERATE Micul dejun, ora 12:36 Mamaliguta (gatita, fiarta), 150g - 105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte batut 2% grasime, Albalact, 30ml - 15 calorii, 1 proteine, 0.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar Iaurt de baut din lapte de capra, Covalact, 20g - 13 calorii, 0.7 proteine, 0.8 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de capra, 20g - 61 calorii, 3.8 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 69.2 sare, 0 zahar Prânz, ora 13:48 Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar Cremsnit, 100g - 154 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Mustar, 30g - 21 calorii, 1.3 proteine, 1.2 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0 sare, 0.3 zahar Sos de marar, 30g - 90 calorii, 3 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Hering, 100g - 158 calorii, 18 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 60g - 11 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sare, 1.6 zahar Gustare 2, ora 12:32 Inghetata McFlurry Lion - Ciocolata, McDonalds, 175g - 380 calorii, 7 proteine, 13 grasimi, 0 colesterol, 59 carbohidrati, 1.1 fibre, 700 sare, 50.9 zahar Cina, ora 12:36 Cartofi copti, 390g - 285 calorii, 9.8 proteine, 0 grasimi, 0 colesterol, 82.7 carbohidrati, 8.6 fibre, 0 sare, 4.7 zahar Ciuperci champignon crude, 40g - 12 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.9 fibre, 0 sare, 0.8 zahar Unt, 10g - 72 calorii, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sare, 0 zahar Paine, 50g - 124 calorii, 9 proteine, 1.9 grasimi, 0 colesterol, 16.9 carbohidrati, 0.9 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1508 calorii, (mic)61.8 proteine, (mult)57.8 grasimi, 21.5 colesterol, (mult)220.9 carbohidrati, 14.7 fibre, 1306.3 sare, (mult)59.8 zahar ACTIVITATI FIZICE Gimnastica, 10min - 45 calorii Lucru la PC, 60min - 102 calorii Sofat prin oras, 40min - 83 calorii Spalat pe dinti, 3min - 8 calorii Stepper, fara suport maini, 10min - 93 calorii Uitat la TV, 270min - 279 calorii Urcat pe scari, 10min - 86 calorii Somn, 30min - 29 calorii Curatenie, moderat, 15min - 39 calorii Metabolism bazal - 1418 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2182 calorii Masaj anticelulitic Andr33aa: CALORII INGERATE Micul dejun, ora 10:29 Amestec de legume "Salata frantuzeasca", Iglo, 200g - 154 calorii, 8.4 proteine, 0.6 grasimi, 0 colesterol, 28 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Branza Fagaras, Milli, 50g - 73 calorii, 6.5 proteine, 3 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 13:31 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:18 Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar Gustare 2, ora 16:44 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar Cina, ora 18:09 Mamaliguta (gatita, fiarta), 100g - 70 calorii, 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sare, 1 zahar Ciorba de pui cu legume a la Bijoux, 250ml - 51 calorii, 4.5 proteine, 0.5 grasimi, 10.3 colesterol, 3 carbohidrati, 1 fibre, 0 sare, 0.8 zahar Gustare 3, ora 18:48 Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 557 calorii, (mic)25.8 proteine, (mic)4.4 grasimi, 10.3 colesterol, (mult)102.9 carbohidrati, 5.9 fibre, 310 sare, 43.8 zahar ACTIVITATI FIZICE Facut patul, 5min - 12 calorii Fitness, 60min - 399 calorii Invatat, 60min - 128 calorii Lucru la PC, 120min - 229 calorii Mers, 15min - 86 calorii Stat la birou, 60min - 106 calorii Uitat la TV, 60min - 70 calorii Urcat pe scari, 2min - 19 calorii Metabolism bazal - 1522 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2571 calorii |
Re: Meniuri Concurs
Raport pentru ziua de duminica, 23.08.2009
Anna: Mishutza: CALORII INGERATE Micul dejun, ora 13:51 Pizza speciale, Leicht und Fit, 120g - 270 calorii, 14.2 proteine, 7.1 grasimi, 0 colesterol, 37.3 carbohidrati, 0 fibre, 0 sare, 3.7 zahar Gustare 1, ora 13:50 Ciorba de perisoare, 150g - 162 calorii, 9.6 proteine, 7.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Smantana proaspata 20% grasime, Zuzu, 250g - 500 calorii, 7 proteine, 50 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 13:52 Seminte de floarea soarelui, 50g - 285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar Gustare 2, ora 13:52 Ciorba de perisoare, 150g - 162 calorii, 9.6 proteine, 7.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Cina, ora 20:37 Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 13:53 Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1739 calorii, (mic)71.8 proteine, (mult)102.5 grasimi, 0 colesterol, (mic)118.5 carbohidrati, 8.5 fibre, 0 sare, 36 zahar ACTIVITATI FIZICE Activitati casnice, 90min - 359 calorii Ciclism (15 km/h), 30min - 238 calorii Gradinarit, 30min - 135 calorii Jogging (9 km/h), 60min - 691 calorii Metabolism bazal - 1474 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2897 calorii Masaj antivergeturi Adynna: CALORII INGERATE Micul dejun, ora 11:01 Urda, 100g - 136 calorii, 18 proteine, 4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei rosu gras, 75g - 24 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 1.6 fibre, 0 sare, 0 zahar Gustare 1, ora 00:00 Apa plata, 800ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:12 Piept de vita, 250g - 388 calorii, 51.8 proteine, 18.5 grasimi, 155 colesterol, 0 carbohidrati, 0 fibre, 197.5 sare, 0 zahar Ulei de masline Extra Virgin, Argolis, 15ml - 120 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Amestec de legume cu ciuperci, Iglo, 200g - 118 calorii, 8 proteine, 0.8 grasimi, 0 colesterol, 18.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 00:00 Apa plata, 1300ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:00 Prune, 250g - 115 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 3.5 fibre, 0 sare, 24.8 zahar Nectarine, 250g - 110 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.3 fibre, 0 sare, 19.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1011 calorii, 83.2 proteine, (mult)38.1 grasimi, 155 colesterol, (mic)84.3 carbohidrati, 9.4 fibre, 197.5 sare, 44.6 zahar ACTIVITATI FIZICE Bicicleta stationar, intens, 15min - 209 calorii Bicicleta stationar, moderat, 30min - 278 calorii Calcat rufe, 40min - 123 calorii Mers, 30min - 197 calorii Sofat prin oras, 65min - 172 calorii Metabolism bazal - 1606 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2585 calorii Extasssy: CALORII INGERATE Micul dejun, ora 19:45 Fulgi de ovaz, Fortin, 50g - 183 calorii, 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 0 sare, 0.4 zahar Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 19:46 Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar Gustare 2, ora 19:48 Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 19:46 Carnati, 100g - 379 calorii, 14.6 proteine, 34.5 grasimi, 120 colesterol, 1.3 carbohidrati, 0 fibre, 680 sare, 0 zahar Castraveti in otet, 50g - 6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Limo - Limonada cu apa minerala naturala, Biborteni, 500ml - 225 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1300 calorii, (mic)54.5 proteine, (mult)56.3 grasimi, 120 colesterol, (mic)85.8 carbohidrati, 7.2 fibre, 680 sare, 0.6 zahar ACTIVITATI FIZICE Activitati casnice, 25min - 112 calorii Dus, 30min - 175 calorii Facut patul, 10min - 30 calorii Gatit, 30min - 106 calorii Invatat, 240min - 631 calorii Mers, 120min - 851 calorii Shopping, 120min - 611 calorii Somn, 120min - 158 calorii Spalat pe dinti, 5min - 18 calorii Stat culcat, 120min - 227 calorii Uitat la TV, 120min - 172 calorii Urcat pe scari, 10min - 120 calorii Metabolism bazal - 1596 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4807 calorii Mad24: CALORII INGERATE Micul dejun, ora 21:24 Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar Inghetata cu aroma de vanilie, Top Gun, 105g - 285 calorii, 4.7 proteine, 13.5 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 21:25 Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar Gustare 2, ora 21:25 Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar Branza proaspata de vaca cu smantana, Grauncior, 50g - 55 calorii, 8.5 proteine, 2 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 21:23 Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Ou de gaina, 45g - 65 calorii, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza proaspata de vaca cu smantana, Grauncior, 20g - 22 calorii, 3.4 proteine, 0.8 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 759 calorii, (mic)28.2 proteine, 21.1 grasimi, 190.4 colesterol, (mult)121.4 carbohidrati, 7.4 fibre, 0 sare, (mult)59.8 zahar ACTIVITATI FIZICE Mers, 20min - 110 calorii Stat in picioare, 300min - 558 calorii Metabolism bazal - 1457 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2125 calorii Ras_cristalin: CALORII INGERATE Micul dejun, ora 20:20 Prune, 66g - 31 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.9 fibre, 0 sare, 6.5 zahar Cafea, 400ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sare, 0 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar Nectarine, 258g - 114 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 27.3 carbohidrati, 4.4 fibre, 0 sare, 20.4 zahar Napolitane cu crema de lapte, Artek, Bucuria, 10g - 50 calorii, 0.7 proteine, 2.3 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 20:21 Baton cu cereale, Linessa, 25g - 26 calorii, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sare, 0.3 zahar Iaurt de baut Activia Natur, Danone, 165g - 58 calorii, 5.1 proteine, 1.5 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 5.9 zahar Mar Golden, 50g - 25 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.1 fibre, 0 sare, 0 zahar Prânz, ora 20:26 Mici cu carne de pasare, Delicia, 200g - 450 calorii, 24 proteine, 38.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 15g - 38 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Gustare 2, ora 20:20 Ciocolata neagra calda, La Festa, 25g - 98 calorii, 1.6 proteine, 1.9 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 20:19 Salata Midi Parisienne, McDonalds, 200g - 288 calorii, 22.6 proteine, 12.6 grasimi, 0 colesterol, 21.2 carbohidrati, 5 fibre, 2125 sare, 5 zahar Piept de pui, 250g - 430 calorii, 52 proteine, 23 grasimi, 160 colesterol, 0 carbohidrati, 0 fibre, 157.5 sare, 0 zahar Nectar mere cu zahar Sadocioc, Sandora, 200ml - 88 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1770 calorii, (mult)115.2 proteine, (mult)85.4 grasimi, 160 colesterol, (mic)151.2 carbohidrati, 10.7 fibre, 2290.8 sare, (mult)56.1 zahar ACTIVITATI FIZICE Drumetie, 30min - 324 calorii Dus, 10min - 50 calorii Facut patul, 5min - 13 calorii Masaj, realizat in picioare, 8min - 39 calorii Mers, 30min - 184 calorii Sofat prin oras, 30min - 74 calorii Spalat pe dinti, 8min - 25 calorii Stat in picioare, 180min - 373 calorii Fitness, 25min - 176 calorii Lucru la PC, 45min - 91 calorii Metabolism bazal - 1544 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2893 calorii Nicol30: CALORII INGERATE Gustare 1, ora 10:35 Salam piept pui, 50g - 53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de vaca grasa, 50g - 143 calorii, 5.8 proteine, 12.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 30g - 9 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Ardei rosu gras, 30g - 10 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Ciuperci champignon crude, 25g - 7 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0.5 zahar Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar Rosii, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Prânz, ora 22:02 Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar Gustare 2, ora 22:02 Struguri, 500g - 345 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 90 carbohidrati, 5 fibre, 0 sare, 77.5 zahar Cina, ora 16:37 Salam piept pui, 28g - 30 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 355g - 64 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 13.8 carbohidrati, 4.3 fibre, 17.8 sare, 9.2 zahar Branza de vaca grasa, 50g - 143 calorii, 5.8 proteine, 12.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 156g - 24 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.8 fibre, 0 sare, 2.7 zahar Pulpe pui dezosate, Fragedo, Transavia, 50g - 60 calorii, 10 proteine, 2 grasimi, 41.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 22:02 Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1380 calorii, (mic)56.1 proteine, (mic)36.9 grasimi, 253.5 colesterol, (mult)222.7 carbohidrati, 20.4 fibre, 92.3 sare, (mult)177.2 zahar ACTIVITATI FIZICE Calcat rufe, 90min - 228 calorii Lucru la PC, 60min - 107 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1723 calorii Rusu Laura: CALORII INGERATE Micul dejun, ora 12:44 Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Zahar tos, 27g - 105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0.3 sare, 27 zahar Cremsnit, 100g - 154 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 21:19 Supa de carne slaba (vita), 500ml - 50 calorii, 8 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 21:23 Mar Golden, 160g - 79 calorii, 0 proteine, 0 grasimi, 0 colesterol, 17.9 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Cina, ora 21:25 Salam Sasesc Gust+, Cris-Tim, 50g - 140 calorii, 8.7 proteine, 11.5 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 21:25 Biscuiti, simpli sau cu unt, din comert, 50g - 183 calorii, 3.1 proteine, 8.3 grasimi, 0.5 colesterol, 24.3 carbohidrati, 0.7 fibre, 526 sare, 1.8 zahar Popcorn (cu sare), Star, 50g - 225 calorii, 4.3 proteine, 12 grasimi, 0 colesterol, 25 carbohidrati, 3.5 fibre, 0 sare, 0.5 zahar Ciocolata M-joy Alune (60 grame), Milka, 55g - 306 calorii, 4.6 proteine, 19.8 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1299 calorii, (mic)34 proteine, (mult)55.9 grasimi, 0.5 colesterol, (mult)164.4 carbohidrati, 4.4 fibre, 528.3 sare, 29.3 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 32 calorii Curatenie, moderat, 10min - 26 calorii Dus, 5min - 21 calorii Facut patul, 3min - 7 calorii Gimnastica, 15min - 67 calorii Sofat prin oras, 50min - 103 calorii Somn, 90min - 86 calorii Uitat la TV, 60min - 62 calorii Urcat pe scari, 15min - 130 calorii Metabolism bazal - 1418 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1952 calorii Masaj anticelulitic Andr33aa: CALORII INGERATE Micul dejun, ora 15:16 Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar Salam de vara, 30g - 90 calorii, 4.6 proteine, 7.6 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar Gustare 1, ora 15:19 Inghetata Vafi Premium cu vanilie si glazura de cacao, Top Gel, 100g - 174 calorii, 2.5 proteine, 11.6 grasimi, 0 colesterol, 14.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:20 Mamaliguta (gatita, fiarta), 150g - 105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar Supa de pui cu legume a la Huhu, 500ml - 100 calorii, 6.5 proteine, 2.5 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 15:21 Smochine proaspete, 50g - 37 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 1.5 fibre, 0 sare, 8.2 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 15:23 Iaurt proaspat cu bucati de capsuni, 1.5% grasime, Zuzu, 100g - 70 calorii, 3.2 proteine, 1.5 grasimi, 0 colesterol, 11 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 15:24 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 648 calorii, (mic)22.5 proteine, (mult)23.7 grasimi, 0 colesterol, (mult)92.7 carbohidrati, 5.4 fibre, 472.5 sare, 22.9 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 54 calorii Dus, 15min - 71 calorii Facut patul, 5min - 12 calorii Fitness, 30min - 199 calorii Lucru la PC, 60min - 114 calorii Mers, 40min - 230 calorii Pilates, incepator, 20min - 85 calorii Spalat pe dinti, 10min - 29 calorii Stat la birou, 120min - 212 calorii Uitat la TV, 120min - 139 calorii Urcat pe scari, 5min - 49 calorii Metabolism bazal - 1522 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2716 calorii |
Raport pentru ziua de luni, 24.08.2009
Raport pentru ziua de luni, 24.08.2009
Mishutza: CALORII INGERATE Micul dejun, ora 17:18 Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 30g - 97 calorii, 2.4 proteine, 1.4 grasimi, 0 colesterol, 18.6 carbohidrati, 2.9 fibre, 15 sare, 7.5 zahar Gustare 1, ora 17:28 Baton cereale fara zahar, Corny, 40g - 134 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0.8 zahar Prânz, ora 17:28 Paste fainoase integrale, Rewe, 100g - 325 calorii, 13 proteine, 2.3 grasimi, 0 colesterol, 63 carbohidrati, 0 fibre, 0 sare, 2 zahar Branza de capra light sarata, Salakis, 100g - 161 calorii, 19 proteine, 9 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Smantana 10% grasime, Alba, 100g - 115 calorii, 3 proteine, 10 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 17:31 Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar Cina, ora 17:32 Seminte de floarea soarelui, 120g - 684 calorii, 27.4 proteine, 59.5 grasimi, 0 colesterol, 22.6 carbohidrati, 12.6 fibre, 0 sare, 3.1 zahar Gustare 3, ora 17:32 Foi de clatita, 365, 100g - 246 calorii, 5.5 proteine, 10.9 grasimi, 0 colesterol, 31.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Dulceata Visine, facuta in casa, 50g - 145 calorii, 1 proteine, 0 grasimi, 0 colesterol, 35.2 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2085 calorii, (mic)76.1 proteine, (mult)97.7 grasimi, 0 colesterol, 247.3 carbohidrati, 20.7 fibre, 15 sare, 37.8 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 479 calorii Ciclism (15 km/h), 30min - 238 calorii Mers, 30min - 190 calorii Metabolism bazal - 1474 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2381 calorii masaj antivergeturi Adynna: CALORII INGERATE Micul dejun, ora 11:00 Urda, 150g - 204 calorii, 27 proteine, 6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, coapte, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar Prânz, ora 00:40 Ou de gaina, 50g - 72 calorii, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cascaval Rucar, Dalia, 70g - 206 calorii, 16.1 proteine, 15.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 490 sare, 0.7 zahar Ulei de masline Extra Virgin, Argolis, 15ml - 120 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Carne afumata de vita, Aktifit Reinert, 100g - 112 calorii, 19 proteine, 4 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar Ceapa, 70g - 30 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 1 fibre, 0 sare, 0 zahar Ciuperci champignon crude, 200g - 56 calorii, 4.4 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 4.4 fibre, 0 sare, 3.8 zahar Cina, ora 00:44 Nectarine, 400g - 176 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sare, 31.6 zahar Gustare 3, ora 00:44 Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa minerala, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1021 calorii, 80.1 proteine, (mult)46.2 grasimi, 211.5 colesterol, (mic)81 carbohidrati, 15.2 fibre, 512.5 sare, 42.6 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 121 calorii Bicicleta stationar, intens, 15min - 205 calorii Bicicleta stationar, moderat, 20min - 182 calorii Lucru la PC, 180min - 383 calorii Mers, 45min - 289 calorii Sofat prin oras, 40min - 104 calorii Metabolism bazal - 1590 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2874 calorii Extasssy: CALORII INGERATE Micul dejun, ora 09:00 Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 10:50 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar Prânz, ora 16:00 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gratar (carne de porc, carne de vita), 200g - 346 calorii, 31.6 proteine, 17.8 grasimi, 74 colesterol, 12.8 carbohidrati, 0 fibre, 2668 sare, 0 zahar Mici cu carne de pasare, Delicia, 30g - 68 calorii, 3.6 proteine, 5.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 17:10 Sampanie demi-sec, 15ml - 13 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Tiramisu a la Extasssy, 50g - 125 calorii, 5.6 proteine, 1.9 grasimi, 38.1 colesterol, 21.5 carbohidrati, 1.1 fibre, 0.2 sare, 5 zahar Cina, ora 19:30 Lapte semidegresat, 1.5% grasime, Zuzu, 125ml - 56 calorii, 4 proteine, 1.9 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 22:00 Suc natural de lamaie, 100ml - 21 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1064 calorii, (mic)61.9 proteine, 35.4 grasimi, 112.1 colesterol, 125.6 carbohidrati, 6.2 fibre, 2668.2 sare, 28.7 zahar ACTIVITATI FIZICE Activitati casnice, 60min - 268 calorii Dus, 30min - 175 calorii Facut patul, 10min - 30 calorii Gatit, 75min - 266 calorii Invatat, 200min - 526 calorii Jogging (9 km/h), 25min - 322 calorii Lucru la PC, 60min - 141 calorii Masaj, realizat in picioare, 25min - 143 calorii Mers, 60min - 426 calorii Spalat pe dinti, 5min - 18 calorii Stat culcat, 200min - 378 calorii Uitat la TV, 60min - 86 calorii Urcat pe scari, 45min - 538 calorii Metabolism bazal - 1596 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4913 calorii Mad24: CALORII INGERATE Micul dejun, ora 09:00 Cartofi fierti, fara sare, 300g - 258 calorii, 5.1 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 5.4 fibre, 0 sare, 2.7 zahar Gustare 1, ora 11:00 Cartofi fierti, fara sare, 100g - 86 calorii, 1.7 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 1.8 fibre, 0 sare, 0.9 zahar Prânz, ora 14:24 Cartofi de vara, 400g - 308 calorii, 8 proteine, 0.4 grasimi, 0 colesterol, 70 carbohidrati, 8.8 fibre, 0 sare, 4 zahar Cina, ora 17:30 Cartofi fierti, fara sare, 250g - 215 calorii, 4.3 proteine, 0 grasimi, 0 colesterol, 50 carbohidrati, 4.5 fibre, 0 sare, 2.3 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 867 calorii, (mic)19.1 proteine, (mic)0.4 grasimi, 0 colesterol, (mult)200 carbohidrati, 20.5 fibre, 0 sare, 9.9 zahar ACTIVITATI FIZICE Activitati casnice, 60min - 207 calorii Dus, 10min - 45 calorii Gatit, 30min - 82 calorii Gimnastica, 25min - 119 calorii Mers, 15min - 82 calorii Masaj, realizat in picioare, 10min - 44 calorii Metabolism bazal - 1456 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2035 calorii Ras_cristalin: CALORII INGERATE Micul dejun, ora 10:10 Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Paine, 30g - 75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Branza de vaci, 70g - 147 calorii, 12.5 proteine, 8.5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 15g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0.8 sare, 0.4 zahar Cereale Musli cu fructe, SanoVita, 100g - 332 calorii, 9.6 proteine, 4 grasimi, 0 colesterol, 68.2 carbohidrati, 9.7 fibre, 0 sare, 0 zahar Prânz, ora 15:34 Struguri, 100g - 69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sare, 15.5 zahar Prune, 396g - 183 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 45.1 carbohidrati, 5.5 fibre, 0 sare, 39.2 zahar Cina, ora 17:10 Piept de pui, 150g - 258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sare, 0 zahar Salata de varza, rosii si ceapa, 200g - 61 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 15.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 15g - 38 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Gustare 3, ora 21:24 Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1167 calorii, (mic)67.1 proteine, (mic)28.2 grasimi, 96 colesterol, (mult)165.3 carbohidrati, 17.2 fibre, 97.3 sare, (mult)55.1 zahar ACTIVITATI FIZICE Lucru la PC, 90min - 182 calorii Tuns gazon, 90min - 773 calorii Fitness, 13min - 92 calorii Gatit, 15min - 46 calorii Masaj, realizat in picioare, 6min - 30 calorii Spalat pe dinti, 8min - 25 calorii Urcat pe scari, 5min - 52 calorii Tae-Bo, 8min - 88 calorii Metabolism bazal - 1544 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2832 calorii Nicol30: CALORII INGERATE Micul dejun, ora 06:33 Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de vaca grasa, 10g - 29 calorii, 1.2 proteine, 2.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 09:00 Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar Prânz, ora 12:00 Mar Golden, 205g - 101 calorii, 0 proteine, 0 grasimi, 0 colesterol, 23 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Gustare 2, ora 17:00 Supa din piept pui, 485ml - 194 calorii, 17 proteine, 6.8 grasimi, 0 colesterol, 12.1 carbohidrati, 4.4 fibre, 45.6 sare, 0 zahar Ardei rosu iute, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar Cina, ora 18:30 Branza grasa de vaca, 50g - 78 calorii, 6.5 proteine, 4.5 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei rosu gras, 46g - 15 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sare, 0 zahar Ardei gras galben, 52g - 15 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Salam piept pui, 50g - 53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 130g - 20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sare, 2.2 zahar Rosii, 290g - 53 calorii, 2.6 proteine, 0.6 grasimi, 0 colesterol, 11.3 carbohidrati, 3.5 fibre, 14.5 sare, 7.5 zahar Ou fiert tare, 70g - 109 calorii, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 86.8 sare, 0.8 zahar Gustare 3, ora 20:00 Ciorba de perisoare, 40g - 44 calorii, 2.6 proteine, 2.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1025 calorii, (mic)64.6 proteine, (mult)34.5 grasimi, 296.8 colesterol, (mic)103.6 carbohidrati, 24.4 fibre, 154.5 sare, 23.7 zahar ACTIVITATI FIZICE Lucru la PC, 480min - 858 calorii Mers, 80min - 432 calorii Bicicleta stationar, intens, 36min - 412 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3090 calorii Rusu Laura: CALORII INGERATE Micul dejun, ora 09:22 Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de burduf, 10g - 38 calorii, 2.8 proteine, 2.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza telemea din lapte de vaca pasteurizat, Albalact, 50g - 116 calorii, 8 proteine, 9.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Mamaliguta (gatita, fiarta), 200g - 140 calorii, 4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 2 fibre, 620 sare, 2 zahar Miere, 30g - 92 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sare, 24.6 zahar Ceai verde, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar Gustare 1, ora 12:28 Mar Golden, 150g - 74 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Prânz, ora 13:19 Coca Cola, Coca Cola, 0.25ml - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Amestec de legume de vara, Iglo, 200g - 74 calorii, 3.4 proteine, 0.6 grasimi, 0 colesterol, 13.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Paste fierte, 13.16g - 20 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Salata de ton, 56g - 105 calorii, 9 proteine, 5.2 grasimi, 7.3 colesterol, 5.3 carbohidrati, 0 fibre, 225.1 sare, 0 zahar Gustare 2, ora 18:33 Baton cereale cu ciocolata Fitness, Nestle, 23.5g - 90 calorii, 1.3 proteine, 1.6 grasimi, 0 colesterol, 17.5 carbohidrati, 0.8 fibre, 70.5 sare, 7.1 zahar Cina, ora 12:30 Supa de carne slaba (vita), 200ml - 20 calorii, 3.2 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cremsnit, 100g - 154 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Taitei, 100g - 138 calorii, 4.5 proteine, 2.1 grasimi, 29 colesterol, 25.2 carbohidrati, 1.2 fibre, 165 sare, 0.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1067 calorii, (mic)40.6 proteine, (mic)24.8 grasimi, 36.3 colesterol, (mult)169.1 carbohidrati, 4.5 fibre, 1089.8 sare, 34.1 zahar ACTIVITATI FIZICE Bicicleta eliptica, intens (nivel 1-5), 35min - 291 calorii Dus, 5min - 21 calorii Gimnastica, 30min - 134 calorii Jogging (9 km/h), 30min - 279 calorii Masaj, realizat in picioare, 30min - 124 calorii Mers nordic, normal, 20min - 123 calorii Spalat pe dinti, 3min - 8 calorii Urcat pe scari, 15min - 130 calorii Lucru la PC, 60min - 102 calorii Metabolism bazal - 1418 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2630 calorii Andr33aa: CALORII INGERATE Micul dejun, ora 09:06 Grepfruit (roz sau rosu), 300g - 126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sare, 20.7 zahar Gustare 1, ora 11:10 Iaurt simplu 2%, Tnuva, 150g - 77 calorii, 5.6 proteine, 3 grasimi, 0 colesterol, 6.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:03 Porumbel, 200g - 260 calorii, 39.2 proteine, 10 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 16:01 Mar verde, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar Nectarine, 70g - 31 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 7.4 carbohidrati, 1.2 fibre, 0 sare, 5.5 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:07 Grepfruit (roz sau rosu), 300g - 126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sare, 20.7 zahar Gustare 3, ora 18:42 Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 671 calorii, (mic)50.4 proteine, (mic)13.2 grasimi, 0 colesterol, (mult)93.6 carbohidrati, 12.1 fibre, 0 sare, 46.9 zahar ACTIVITATI FIZICE Curatenie, general, 75min - 261 calorii Facut patul, 5min - 12 calorii Gatit, 5min - 14 calorii Lucru la PC, 60min - 114 calorii Invatat, 60min - 128 calorii Stat culcat, 60min - 92 calorii Stat la birou, 70min - 123 calorii Uitat la TV, 120min - 139 calorii Jucat cu copiii, moderat, 120min - 556 calorii Jogging (9 km/h), 50min - 521 calorii Metabolism bazal - 1520 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3480 calorii Savu_oana2007: CALORII INGERATE Prânz, ora 15:21 Ciorba de fasole a la Mishutza, 200g - 122 calorii, 8.2 proteine, 7 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 60g - 149 calorii, 10.8 proteine, 2.2 grasimi, 0 colesterol, 20.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Dovlecei pane, 100g - 150 calorii, 10 proteine, 4 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 15:25 Dovlecei pane, 50g - 75 calorii, 5 proteine, 2 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 60g - 149 calorii, 10.8 proteine, 2.2 grasimi, 0 colesterol, 20.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Bulion, Olympia, 15g - 9 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Faina alba de grau, 10g - 37 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 7.6 carbohidrati, 0.3 fibre, 0.2 sare, 0 zahar Carne de vita, tocata si prajita, 70g - 189 calorii, 17.9 proteine, 12.5 grasimi, 61.6 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ciocolata cu lapte, Primola, 35g - 177 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 19.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Mar verde, 80g - 41 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.2 carbohidrati, 1 fibre, 0 sare, 0 zahar Cina, ora 22:15 Pepene galben, 150g - 51 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Pepene rosu, 80g - 24 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.3 fibre, 0 sare, 5 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1270 calorii, 69 proteine, 40.5 grasimi, 61.6 colesterol, 143.5 carbohidrati, 5 fibre, 0.4 sare, 23 zahar ACTIVITATI FIZICE Gatit, 60min - 136 calorii Mers, 25min - 114 calorii Somn, 50min - 42 calorii Metabolism bazal - 1261 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1553 calorii |
Raport pentru ziua de marti, 25.08.2009
Raport pentru ziua de marti, 25.08.2009
Mishutza: CALORII INGERATE Micul dejun, ora 17:03 Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 30g - 97 calorii, 2.4 proteine, 1.4 grasimi, 0 colesterol, 18.6 carbohidrati, 2.9 fibre, 15 sare, 7.5 zahar Zahar brun, 15g - 57 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 17:05 Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar Prânz, ora 17:05 Ou fiert tare, 85g - 132 calorii, 10.7 proteine, 9 grasimi, 360.4 colesterol, 0.9 carbohidrati, 0 fibre, 105.4 sare, 0.9 zahar File de pastrav, Topmare, 65g - 74 calorii, 13.3 proteine, 2.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 17:06 Baton cereale fara zahar, Corny, 60g - 201 calorii, 3.9 proteine, 6.1 grasimi, 0 colesterol, 40.6 carbohidrati, 0 fibre, 0 sare, 1.1 zahar Cina, ora 19:41 Lapte 1.5%, Oke!, 400ml - 172 calorii, 12 proteine, 6 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sare, 0 zahar Ou de gaina, 180g - 258 calorii, 22.7 proteine, 17.8 grasimi, 761.4 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Zahar tos, 75g - 291 calorii, 0 proteine, 0 grasimi, 0 colesterol, 74.9 carbohidrati, 0 fibre, 0.8 sare, 74.9 zahar Gustare 3, ora 19:54 Lasagna Bolognese, Rewe, 100g - 166 calorii, 8 proteine, 8.1 grasimi, 0 colesterol, 15.3 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1626 calorii, (mic)75.2 proteine, 51.2 grasimi, 1121.8 colesterol, (mult)230 carbohidrati, 8.1 fibre, 121.2 sare, (mult)108.8 zahar ACTIVITATI FIZICE Activitati casnice, 60min - 240 calorii Ciclism (15 km/h), 30min - 238 calorii Mers, 120min - 762 calorii Metabolism bazal - 1474 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2714 calorii masaj antivergeturi Adynna: CALORII INGERATE Micul dejun, ora 11:19 Paine Montignac - reteta Adina, 40g - 78 calorii, 3.9 proteine, 0.7 grasimi, 0 colesterol, 18.1 carbohidrati, 5.8 fibre, 0 sare, 0 zahar Ciocolata Dark Extreme 85% cacao, Heidi, 30g - 186 calorii, 2.3 proteine, 17.2 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Caise, 100g - 48 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 11.1 carbohidrati, 2 fibre, 1 sare, 9 zahar Crema de branza proaspata 0,2%, Ehrmann, 30g - 18 calorii, 2.9 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 330 calorii, (mic)10.5 proteine, (mult)18.4 grasimi, 0 colesterol, (mic)35.9 carbohidrati, 7.8 fibre, 1 sare, 9 zahar ACTIVITATI FIZICE Metabolism bazal - 1590 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1590 calorii Extasssy: CALORII INGERATE Micul dejun, ora 09:10 Fulgi de cereale (hrisca, mei, orez), 40g - 140 calorii, 5 proteine, 2.8 grasimi, 0 colesterol, 23.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 11:00 Struguri, 300g - 207 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 54 carbohidrati, 3 fibre, 0 sare, 46.5 zahar Prânz, ora 13:00 Gratar (carne de porc, carne de vita), 60g - 104 calorii, 9.5 proteine, 5.3 grasimi, 22.2 colesterol, 3.8 carbohidrati, 0 fibre, 800.4 sare, 0 zahar Mici cu carne de pasare, Delicia, 40g - 90 calorii, 4.8 proteine, 7.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Vinete cu maioneza a la Adella, 30g - 59 calorii, 0.4 proteine, 5.8 grasimi, 7.3 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:00 Carne slaba de porc (degresata), 100g - 165 calorii, 22 proteine, 7.5 grasimi, 57.1 colesterol, 0.5 carbohidrati, 0 fibre, 1385.1 sare, 0 zahar Zacusca de vinete a la Extasssy, 100g - 153 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sare, 3.8 zahar Gustare 3, ora 20:00 Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1139 calorii, (mic)61.9 proteine, (mult)46.7 grasimi, 86.6 colesterol, (mic)115 carbohidrati, 8.4 fibre, 2203.1 sare, (mult)50.3 zahar ACTIVITATI FIZICE Activitati casnice, 60min - 268 calorii Curatenie, general, 45min - 193 calorii Dus, 30min - 175 calorii Facut patul, 10min - 30 calorii Invatat, 300min - 789 calorii Lucru la PC, 120min - 281 calorii Masaj, realizat in picioare, 30min - 172 calorii Mers, 60min - 426 calorii Spalat manual, 20min - 86 calorii Spalat pe dinti, 10min - 36 calorii Stat culcat, 300min - 566 calorii Uitat la TV, 60min - 86 calorii Urcat pe scari, 15min - 179 calorii Metabolism bazal - 1596 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4883 calorii Mad24: CALORII INGERATE Micul dejun, ora 08:43 Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:30 Piept de pui afumat, 120g - 143 calorii, 25.2 proteine, 3.6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 17:45 Piept de pui fara piele, 100g - 126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar Piept de pui afumat, 80g - 96 calorii, 16.8 proteine, 2.4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 617 calorii, (mult)117 proteine, (mic)12 grasimi, 0 colesterol, (mic)8 carbohidrati, 0 fibre, 0 sare, 0 zahar ACTIVITATI FIZICE Mers nordic, normal, 60min - 395 calorii Shopping, 30min - 118 calorii Invatat, 135min - 274 calorii Metabolism bazal - 1456 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2243 calorii Ras_cristalin: CALORII INGERATE Micul dejun, ora 06:51 Cereale Musli cu fructe, SanoVita, 150g - 498 calorii, 14.4 proteine, 6 grasimi, 0 colesterol, 102.3 carbohidrati, 14.6 fibre, 0 sare, 0 zahar Iaurt de baut Activia Natur, Danone, 150g - 53 calorii, 4.7 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sare, 5.4 zahar Gustare 1, ora 14:30 Baton cu cereale, Belight, 25g - 89 calorii, 1.6 proteine, 1.7 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 1.3 zahar Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Pere, 40g - 24 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.2 fibre, 0 sare, 3.9 zahar Prânz, ora 14:29 Boabe de porumb, Victory Taste, 100g - 115 calorii, 3.9 proteine, 1.3 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 0 sare, 0 zahar Nectar mere cu zahar Sadocioc, Sandora, 250ml - 110 calorii, 1 proteine, 0 grasimi, 0 colesterol, 25.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Ton bucati in suc propriu, Princes, 130g - 137 calorii, 32.5 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 390 sare, 0 zahar Cina, ora 19:59 Piept de pui cu legume la tigaie, 200g - 199 calorii, 21 proteine, 1.6 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 3 sare, 0 zahar Gustare 3, ora 21:16 Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1261 calorii, 79.4 proteine, (mic)12.7 grasimi, 0 colesterol, (mult)197 carbohidrati, 15.8 fibre, 395.1 sare, 19.6 zahar ACTIVITATI FIZICE Dans, rapid, 3min - 18 calorii Dus, 15min - 75 calorii Fitness, 13min - 91 calorii Lucru la PC, 60min - 121 calorii Masaj, realizat in picioare, 10min - 49 calorii Mers, 10min - 61 calorii Sofat prin oras, 60min - 147 calorii Somn, 150min - 169 calorii Spalat pe dinti, 8min - 25 calorii Stat in picioare, 120min - 247 calorii Tae-Bo, 10min - 110 calorii Metabolism bazal - 1539 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2652 calorii Nicol30: CALORII INGERATE Micul dejun, ora 01:38 Ciorba de perisoare, 50g - 54 calorii, 3.2 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Iaurt dietetic 0,1%, Lacteea, 200g - 70 calorii, 7.4 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Musaca, 70g - 161 calorii, 7.4 proteine, 8.5 grasimi, 0 colesterol, 12 carbohidrati, 1.4 fibre, 3.2 sare, 0 zahar Gustare 1, ora 06:35 Iaurt dietetic 0,1%, Lacteea, 100g - 35 calorii, 3.7 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 114g - 21 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 4.4 carbohidrati, 1.4 fibre, 5.7 sare, 3 zahar Ou fiert tare, 70g - 109 calorii, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 86.8 sare, 0.8 zahar Branza grasa de vaca, 31g - 49 calorii, 4 proteine, 2.8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar Prânz, ora 09:01 Mar Golden, 204g - 100 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Gustare 2, ora 12:02 Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar Cina, ora 18:00 Ardei rosu iute, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar Paine feliata graham, Titan, 21g - 48 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Supa din piept pui, 475ml - 190 calorii, 16.6 proteine, 6.7 grasimi, 0 colesterol, 11.9 carbohidrati, 4.3 fibre, 44.7 sare, 0 zahar Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar Branza grasa de vaca, 25g - 39 calorii, 3.3 proteine, 2.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 20:07 Salata telina, 405g - 128 calorii, 2 proteine, 0 grasimi, 0 colesterol, 27.9 carbohidrati, 4.9 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1259 calorii, 68.8 proteine, 39.1 grasimi, 296.8 colesterol, (mic)141 carbohidrati, 25.1 fibre, 143 sare, 14.4 zahar ACTIVITATI FIZICE Lucru la PC, 480min - 851 calorii Mers, 80min - 429 calorii Metabolism bazal - 1383 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2663 calorii Rusu Laura: CALORII INGERATE Micul dejun, ora 09:37 Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte praf pentru cafea, Coffeta Classic, Coffeta, 9g - 46 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Miere, 10g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sare, 8.2 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Cereale Musli crocant cu ciocolata, Vitalis, Dr. Oetker, 20g - 80 calorii, 2 proteine, 2.5 grasimi, 0 colesterol, 12.4 carbohidrati, 1.5 fibre, 24 sare, 5 zahar Fulgi de ovaz integral, Morning Sun, 10g - 36 calorii, 1.4 proteine, 0.7 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Iaurt Activia de baut Fibre, Danone, 170g - 104 calorii, 4.9 proteine, 1.4 grasimi, 0 colesterol, 18.4 carbohidrati, 3.6 fibre, 68 sare, 16.3 zahar Gustare 1, ora 11:30 Mar verde, 60g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Prânz, ora 14:00 Gogosi din aluat pripit - reteta, 100g - 325 calorii, 9.2 proteine, 17.8 grasimi, 0 colesterol, 31.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 15:37 Fanta, McDonalds, 250ml - 110 calorii, 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 27 zahar Cina, ora 17:54 Ciocanele de pui, 146g - 236 calorii, 28.2 proteine, 12.7 grasimi, 118.3 colesterol, 0 carbohidrati, 0 fibre, 121.2 sare, 0 zahar Rosii, coapte, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar Gustare 3, ora 18:34 Cremsnit, 90g - 139 calorii, 2.7 proteine, 1.9 grasimi, 0 colesterol, 28.1 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1148 calorii, (mic)55.4 proteine, 37.3 grasimi, 118.3 colesterol, 143.3 carbohidrati, 6.5 fibre, 218.1 sare, (mult)57.8 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 64 calorii Bicicleta eliptica, intens (nivel 1-5), 30min - 249 calorii Dus, 5min - 21 calorii Facut patul, 3min - 7 calorii Gimnastica, 30min - 134 calorii Jogging (9 km/h), 30min - 279 calorii Lucru la PC, 60min - 102 calorii Mers nordic, normal, 60min - 370 calorii Spalat pe dinti, 3min - 8 calorii Uitat la TV, 60min - 62 calorii Urcat pe scari, 15min - 130 calorii Masaj, realizat in picioare, 15min - 62 calorii Sofat prin oras, 20min - 41 calorii Metabolism bazal - 1418 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2947 calorii Andr33aa: CALORII INGERATE Micul dejun, ora 09:01 Grepfruit (roz sau rosu), 300g - 126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sare, 20.7 zahar Gustare 1, ora 08:08 Iaurt Yoplait Alb Cremicios 4% grasime, Tnuva, 150g - 114 calorii, 8.3 proteine, 6 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:00 Baton ovaz cu iaurt si fructe tropicale DIET, Rommac, 60g - 193 calorii, 3.6 proteine, 1.2 grasimi, 0 colesterol, 46.2 carbohidrati, 6 fibre, 96 sare, 17.4 zahar Gustare 2, ora 17:02 Mar verde, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar Apa plata, 750ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 17:58 Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar Gustare 3, ora 18:24 Apa plata, 750ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 529 calorii, (mic)15.2 proteine, (mic)7.2 grasimi, 0 colesterol, (mult)109.1 carbohidrati, 12.7 fibre, 96 sare, 47.4 zahar ACTIVITATI FIZICE Activitati casnice, 40min - 145 calorii Drumetie, 160min - 1624 calorii Dus, 60min - 284 calorii Facut patul, 5min - 12 calorii Lucru la PC, 45min - 85 calorii Mers, 60min - 345 calorii Shopping, 60min - 247 calorii Uitat la TV, 120min - 139 calorii Metabolism bazal - 1520 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4401 calorii Savu_oana2007: CALORII INGERATE Gustare 1, ora 12:18 Paine, 30g - 75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Dovlecei pane, 25g - 38 calorii, 2.5 proteine, 1 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar Mar verde, 50g - 26 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Pepene galben, 100g - 34 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Prânz, ora 12:22 Smantana fermentata 12%, Natura, 40g - 52 calorii, 0.5 proteine, 4.8 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Mar verde, 50g - 26 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Adaos universal pentru mancaruri, Vegeta, 10g - 14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Bulion, Olympia, 10g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar Faina alba de grau, 10g - 37 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 7.6 carbohidrati, 0.3 fibre, 0.2 sare, 0 zahar Carne tocata de vita si porc, 100g - 317 calorii, 17.2 proteine, 26.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Ciorba de fasole a la Mishutza, 200g - 122 calorii, 8.2 proteine, 7 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 17:33 Mar verde, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar Cina, ora 20:51 Maioneza, 20g - 147 calorii, 0 proteine, 16 grasimi, 13.3 colesterol, 0 carbohidrati, 0 fibre, 106.6 sare, 0 zahar Fasole verde, 100g - 31 calorii, 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sare, 0 zahar Paine, 70g - 174 calorii, 12.6 proteine, 2.6 grasimi, 0 colesterol, 23.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1207 calorii, (mic)52.8 proteine, (mult)59.6 grasimi, 13.3 colesterol, (mic)111.4 carbohidrati, 9.7 fibre, 106.8 sare, 6.2 zahar ACTIVITATI FIZICE Lucru la PC, 60min - 90 calorii Uitat la TV, 200min - 183 calorii Gatit, 45min - 103 calorii Metabolism bazal - 1266 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1642 calorii |
Raport pentru ziua de miercuri, 26.08.2009
Raport pentru ziua de miercuri, 26.08.2009
Mishutza: CALORII INGERATE Micul dejun, ora 16:33 Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 30g - 97 calorii, 2.4 proteine, 1.4 grasimi, 0 colesterol, 18.6 carbohidrati, 2.9 fibre, 15 sare, 7.5 zahar Lapte 1.5%, Oke!, 40ml - 18 calorii, 1.2 proteine, 0.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 16:32 Prajitura de cacao, cu umplutura de lapte, Kinder Delice, Kinder, 150g - 675 calorii, 9 proteine, 42.6 grasimi, 0 colesterol, 63.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 16:34 Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Cina, ora 16:34 Lasagna Bolognese, Rewe, 350g - 581 calorii, 28 proteine, 28.4 grasimi, 0 colesterol, 53.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 16:35 Inghetata de vanilie Cornetto King Cone, Algida, 145g - 363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1823 calorii, (mic)46.1 proteine, (mult)90.7 grasimi, 0 colesterol, 207 carbohidrati, 6.7 fibre, 116.5 sare, (mult)56 zahar ACTIVITATI FIZICE Mers, 45min - 286 calorii Metabolism bazal - 1474 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1760 calorii masaj antivergeturi Adynna: CALORII INGERATE Micul dejun, ora 07:25 Paine Montignac - reteta Adina, 50g - 98 calorii, 4.9 proteine, 0.9 grasimi, 0 colesterol, 22.6 carbohidrati, 7.3 fibre, 0 sare, 0 zahar Caise, 200g - 96 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 22.2 carbohidrati, 4 fibre, 2 sare, 18 zahar Prânz, ora 12:26 Cotlet de porc, 50g - 124 calorii, 14 proteine, 7.1 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Carne de porc semi-grasa, 50g - 106 calorii, 14.7 proteine, 4.9 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Muschi de vita, 50g - 97 calorii, 13.2 proteine, 4.9 grasimi, 41.5 colesterol, 0 carbohidrati, 0 fibre, 27 sare, 0 zahar Piept de pui fara piele, 50g - 63 calorii, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Ficat de pui, fript, 50g - 86 calorii, 12.9 proteine, 3.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 17:00 Calamar, prajit, 100g - 175 calorii, 17.9 proteine, 7.5 grasimi, 260 colesterol, 7.8 carbohidrati, 0 fibre, 306 sare, 0 zahar Gustare 3, ora 19:00 Nectarine, 400g - 176 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sare, 31.6 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1021 calorii, 97.3 proteine, 31.5 grasimi, 387.5 colesterol, (mic)96.1 carbohidrati, 18.1 fibre, 335 sare, 49.6 zahar ACTIVITATI FIZICE Masaj, realizat in picioare, 15min - 78 calorii Mers, 50min - 322 calorii Sofat prin oras, 200min - 519 calorii Metabolism bazal - 1590 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2509 calorii Extasssy: CALORII INGERATE Micul dejun, ora 08:57 Limba de vita (fiarta, gatita, inabusita), 30g - 86 calorii, 5.8 proteine, 6.7 grasimi, 39.6 colesterol, 0 carbohidrati, 0 fibre, 19.5 sare, 0 zahar Branza de capra, 15g - 46 calorii, 2.9 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 51.9 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Mini Prajituri de Orez cu Iaurt, Stilla Fitness, 3.52g - 16 calorii, 0.2 proteine, 0.6 grasimi, 0 colesterol, 2.5 carbohidrati, 0.1 fibre, 0 sare, 0.8 zahar Gustare 1, ora 10:00 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 13:30 Ciocanele de pui, 73g - 118 calorii, 14.1 proteine, 6.4 grasimi, 59.1 colesterol, 0 carbohidrati, 0 fibre, 60.6 sare, 0 zahar Vinete cu maioneza a la Adella, 30g - 59 calorii, 0.4 proteine, 5.8 grasimi, 7.3 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Chiftele preparate, Selgros, 30g - 78 calorii, 4.9 proteine, 5 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 750ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 18:00 Struguri, 225g - 156 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 40.5 carbohidrati, 2.3 fibre, 0 sare, 34.9 zahar Pepsi Light, Pepsi, 50ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.2 sare, 0 zahar Cafea tare Brasero, Nescafe, 3.6g - 2 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 1 fibre, 0 sare, 0.3 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Caise, 70g - 34 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 1.4 fibre, 0.7 sare, 6.3 zahar Cina, ora 20:10 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Zacusca de vinete a la Extasssy, 100g - 153 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sare, 3.8 zahar Branza de capra, 15g - 46 calorii, 2.9 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 51.9 sare, 0 zahar Limba de vita (fiarta, gatita, inabusita), 75g - 213 calorii, 14.5 proteine, 16.7 grasimi, 99 colesterol, 0 carbohidrati, 0 fibre, 48.8 sare, 0 zahar Gustare 3, ora 20:51 Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1007 calorii, (mic)50.7 proteine, (mult)59.1 grasimi, 205 colesterol, (mic)64.5 carbohidrati, 10.2 fibre, 256.2 sare, 46.1 zahar ACTIVITATI FIZICE Activitati casnice, 45min - 201 calorii Curatenie, intens, 45min - 252 calorii Dus, 30min - 175 calorii Facut patul, 10min - 30 calorii Gatit, 50min - 177 calorii Invatat, 300min - 789 calorii Lucru la PC, 120min - 281 calorii Masaj, realizat in picioare, 30min - 172 calorii Mers, incet, 45min - 224 calorii Spalat manual, 25min - 107 calorii Spalat pe dinti, 5min - 18 calorii Stat culcat, 300min - 566 calorii Uitat la TV, 120min - 172 calorii Urcat pe scari, 15min - 179 calorii Jogging (9 km/h), 20min - 257 calorii Metabolism bazal - 1596 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 5196 calorii Mad24: CALORII INGERATE Micul dejun, ora 09:10 Grepfruit (roz sau rosu), 400g - 168 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 42.8 carbohidrati, 6.4 fibre, 0 sare, 27.6 zahar Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar Gustare 1, ora 11:15 Pere, 150g - 87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sare, 14.7 zahar Inghetata cu caramel si nuci pecan, Nirvana, 136g - 361 calorii, 4.8 proteine, 20.7 grasimi, 0 colesterol, 38.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 13:30 Grepfruit (roz sau rosu), 250g - 105 calorii, 2 proteine, 0 grasimi, 0 colesterol, 26.8 carbohidrati, 4 fibre, 0 sare, 17.3 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 779 calorii, (mic)11 proteine, (mic)20.7 grasimi, 0 colesterol, (mult)147.2 carbohidrati, 18.2 fibre, 0 sare, (mult)69.4 zahar ACTIVITATI FIZICE Metabolism bazal - 1456 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1456 calorii Ras_cristalin: CALORII INGERATE Micul dejun, ora 13:59 Baton cu cereale, Belight, 25g - 89 calorii, 1.6 proteine, 1.7 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 1.3 zahar Nectar multifruct Sadocioc, Sandora, 250ml - 110 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 26.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Iaurt de baut Activia Natur, Danone, 165g - 58 calorii, 5.1 proteine, 1.5 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 5.9 zahar Gustare 1, ora 14:00 Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar Suc de mere si struguri 100%, Naturalis, 95ml - 38 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Covrigei vanilati, Rontaila, 15g - 52 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 90 sare, 0.6 zahar Prânz, ora 14:09 Paine neagra, 50g - 163 calorii, 4.8 proteine, 3.8 grasimi, 0 colesterol, 26.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Conserva hering in ulei, 80g - 154 calorii, 9 proteine, 12.6 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 1 zahar Conserva Porumb, Mains Crispy, 50g - 36 calorii, 1.5 proteine, 1 grasimi, 0 colesterol, 5.4 carbohidrati, 1.8 fibre, 0.1 sare, 0 zahar Salata de varza, rosii si ceapa, 150g - 46 calorii, 1.5 proteine, 0.2 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 16:32 Musli cu fructe uscate, Knusperone, 50g - 161 calorii, 4.5 proteine, 2.5 grasimi, 0 colesterol, 30.1 carbohidrati, 0 fibre, 0 sare, 9.7 zahar Iaurt de baut Activia Natur, Danone, 100g - 35 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 3.6 zahar Prune, 100g - 46 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.4 fibre, 0 sare, 9.9 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1059 calorii, (mic)33.9 proteine, (mic)24.5 grasimi, 0 colesterol, (mult)179.5 carbohidrati, 3.2 fibre, 92.3 sare, (mult)50 zahar ACTIVITATI FIZICE Tae-Bo, 24min - 263 calorii Dus, 10min - 50 calorii Lucru la PC, 60min - 121 calorii Masaj, realizat in picioare, 10min - 49 calorii Mers, incet, 10min - 43 calorii Sofat prin oras, 30min - 74 calorii Spalat pe dinti, 8min - 25 calorii Stat in picioare, 70min - 144 calorii Uitat la TV, 30min - 37 calorii Fitness, 13min - 91 calorii Metabolism bazal - 1539 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2436 calorii Nicol30: CALORII INGERATE Micul dejun, ora 01:21 Salam piept pui, 55g - 58 calorii, 8.6 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 147g - 27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.7 carbohidrati, 1.8 fibre, 7.4 sare, 3.8 zahar Branza grasa de vaca, 51g - 80 calorii, 6.6 proteine, 4.6 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 52g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Gustare 1, ora 06:40 Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 12:23 Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar Gustare 2, ora 14:30 Mar Golden, 170g - 84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Cina, ora 19:30 Ardei rosu gras, 67g - 21 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 1.4 fibre, 0 sare, 0 zahar Ardei gras galben, 38g - 11 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Castraveti, 168g - 26 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.8 fibre, 0 sare, 2.9 zahar Ou fiert tare, 48g - 75 calorii, 6 proteine, 5.1 grasimi, 203.5 colesterol, 0.5 carbohidrati, 0 fibre, 59.5 sare, 0.5 zahar Salam piept pui, 71g - 75 calorii, 11.1 proteine, 3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza grasa de vaca, 80g - 125 calorii, 10.4 proteine, 7.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 360g - 65 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 14 carbohidrati, 4.3 fibre, 18 sare, 9.4 zahar Salata verde, 172g - 30 calorii, 2.1 proteine, 0.5 grasimi, 0 colesterol, 5.7 carbohidrati, 3.6 fibre, 0 sare, 0 zahar Gustare 3, ora 20:58 Sprite, 150ml - 60 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 15 sare, 14.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1065 calorii, 66.9 proteine, 31.9 grasimi, 203.5 colesterol, 126 carbohidrati, 24.7 fibre, 100.1 sare, 49.9 zahar ACTIVITATI FIZICE Bicicleta stationar, intens, 30min - 341 calorii Lucru la PC, 480min - 851 calorii Mers, 80min - 429 calorii Metabolism bazal - 1383 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3004 calorii Rusu Laura: CALORII INGERATE Micul dejun, ora 08:55 Omleta cu rosii a la Slabuta, 150g - 245 calorii, 15.5 proteine, 19.5 grasimi, 509.9 colesterol, 1.8 carbohidrati, 0.3 fibre, 208.7 sare, 0.6 zahar Paine, 25g - 62 calorii, 4.5 proteine, 0.9 grasimi, 0 colesterol, 8.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Miere, 10g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sare, 8.2 zahar Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Lamaie, 60g - 18 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 1.7 fibre, 0 sare, 1.5 zahar Gustare 1, ora 12:51 Prune, 264g - 122 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 30.1 carbohidrati, 3.7 fibre, 0 sare, 26.1 zahar Prânz, ora 18:49 Castraveti, 30g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sare, 0.5 zahar Branza telemea din lapte de vaca pasteurizat, Albalact, 20g - 47 calorii, 3.2 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Sunca, 30g - 49 calorii, 5.5 proteine, 2.5 grasimi, 15.9 colesterol, 0.7 carbohidrati, 0 fibre, 383.4 sare, 0 zahar Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Salata verde, 30g - 6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Cina, ora 18:54 Lapte de pasare, Bucuria, 50g - 179 calorii, 1.3 proteine, 12.7 grasimi, 0 colesterol, 29.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Iaurt Activia de baut Fibre, Danone, 150g - 92 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 16.2 carbohidrati, 3.2 fibre, 60 sare, 14.4 zahar Gustare 3, ora 19:36 Piure de cartofi cu unt si lapte, 200g - 226 calorii, 4 proteine, 8.4 grasimi, 0 colesterol, 33.8 carbohidrati, 3 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1211 calorii, (mic)54.1 proteine, (mult)54.6 grasimi, 737.8 colesterol, 141 carbohidrati, 13.8 fibre, 719 sare, (mult)53.2 zahar ACTIVITATI FIZICE Bicicleta eliptica, intens (nivel 1-5), 30min - 249 calorii Dus, 5min - 21 calorii Facut patul, 3min - 7 calorii Gimnastica, 30min - 134 calorii Jogging (9 km/h), 20min - 186 calorii Lucru la PC, 60min - 102 calorii Masaj, realizat in picioare, 30min - 124 calorii Mers nordic, intens, 10min - 75 calorii Spalat pe dinti, 3min - 8 calorii Uitat la TV, 60min - 62 calorii Urcat pe scari, 25min - 216 calorii Metabolism bazal - 1416 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2600 calorii Andr33aa: CALORII INGERATE Micul dejun, ora 09:08 Ciocolata cu lapte, Primola, 15g - 76 calorii, 0.9 proteine, 4.3 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Pufuleti Gusto 100% natural, Gusto, 30g - 131 calorii, 2.3 proteine, 2.7 grasimi, 0 colesterol, 24.2 carbohidrati, 1.1 fibre, 55.5 sare, 0.9 zahar Gustare 1, ora 11:20 Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Grepfruit (roz sau rosu), 200g - 84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar Prânz, ora 14:30 Pufuleti Gusto 100% natural, Gusto, 30g - 131 calorii, 2.3 proteine, 2.7 grasimi, 0 colesterol, 24.2 carbohidrati, 1.1 fibre, 55.5 sare, 0.9 zahar Smochine proaspete, 100g - 74 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 19.2 carbohidrati, 2.9 fibre, 0 sare, 16.3 zahar Piersici, 100g - 39 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sare, 8.4 zahar Gustare 2, ora 15:26 Inghetata Vafi Premium cu vanilie si cacao, Top Gel, 150g - 261 calorii, 3.8 proteine, 17.4 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 17:31 Grepfruit (roz sau rosu), 200g - 84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar Gustare 3, ora 18:15 Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1030 calorii, (mic)17.1 proteine, (mic)27.4 grasimi, 0 colesterol, (mult)188 carbohidrati, 15 fibre, 111 sare, (mult)85.1 zahar ACTIVITATI FIZICE Masaj, realizat in picioare, 22min - 101 calorii Curatenie, intens, 50min - 225 calorii Dus, 60min - 281 calorii Invatat, 180min - 380 calorii Lucru la PC, 60min - 113 calorii Mers, 180min - 1024 calorii Stat culcat, 50min - 76 calorii Uitat la TV, 2min - 2 calorii Metabolism bazal - 1506 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3708 calorii Savu_oana2007: CALORII INGERATE Gustare 1, ora 14:43 Paine, 100g - 248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar Fasole verde, 70g - 22 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 5 carbohidrati, 2.4 fibre, 0 sare, 0 zahar Maioneza, 25g - 184 calorii, 0 proteine, 20 grasimi, 16.7 colesterol, 0 carbohidrati, 0 fibre, 133.3 sare, 0 zahar Ceai verde, 500ml - 10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sare, 0 zahar Prânz, ora 14:45 Carne tocata de vita si porc, 60g - 190 calorii, 10.3 proteine, 15.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 80g - 22 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 5 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Supa din piept pui, 250ml - 100 calorii, 8.8 proteine, 3.5 grasimi, 0 colesterol, 6.3 carbohidrati, 2.3 fibre, 23.5 sare, 0 zahar Gustare 2, ora 14:46 Mar verde, 60g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Inghetata de lapte cu cacao, Drancor, 100g - 127 calorii, 3.2 proteine, 2.7 grasimi, 0 colesterol, 22.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 21:33 Placinta mere, McDonalds, 80g - 210 calorii, 2 proteine, 11 grasimi, 0 colesterol, 26 carbohidrati, 2 fibre, 400 sare, 8 zahar Pepene rosu, 130g - 39 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 9.8 carbohidrati, 0.5 fibre, 0 sare, 8.1 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1183 calorii, (mic)46.2 proteine, (mult)57 grasimi, 16.7 colesterol, (mic)116.9 carbohidrati, 10.5 fibre, 571.8 sare, 16.1 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 87 calorii Dus, 30min - 113 calorii Gatit, 40min - 92 calorii Lucru la PC, 60min - 91 calorii Stat in picioare, 50min - 78 calorii Uitat la TV, 120min - 111 calorii Mers, 45min - 206 calorii Urcat pe scari, 1min - 8 calorii Metabolism bazal - 1266 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2052 calorii |
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