Discutie despre reteta Terci de ovaz cu caise uscate by Tina, oferita de Tina.
INGREDIENTE:
- 150 ml apa incalzita
- 100 g iaurt 2.8% grasime
- 20g fulgi ovaz simplii
- 10g mix tarate grau, psyillium, ovaz, seminte in
- 20g caise uscate, neindulcite
- scortisoara
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TOTAL CALORII: 69 calorii, 2.5 proteine, 1.7 grasimi, - colesterol, 11 carbohidrati, 1.8 fibre, - sodiu, - zaharuri