MENIU 26.01.2011
CALORII INGERATE
Micul dejun, ora 09:00
Iaurt natural, Campina, 150ml -
90 calorii, 5.6 proteine, 4.2 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale fruty bals, 25g -
97 calorii, 1.8 proteine, 3.5 grasimi, 0 colesterol, 21.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:56
Ciorba de pui a la grec Thermomix, 400g -
356 calorii, 27.6 proteine, 21.6 grasimi, 0 colesterol, 13.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:56
Biscuiti cu branza, TUC, 20g -
98 calorii, 1.7 proteine, 4.6 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:30
Pui cu ciuperci si cu smantana - jolye79, 300g -
379 calorii, 50.1 proteine, 16.5 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 22:57
Cacao cu lapte, 300ml -
189 calorii, 9.3 proteine, 4.8 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1209 calorii, 96.1 proteine, (mult)55.2 grasimi, 0 colesterol, (mic)93.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
ACTIVITATI FIZICE
Bicicleta stationar, intens, 70min -
878 calorii
Metabolism bazal -
1460 calorii
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CALORII CONSUMATE:
2338 calorii