[Un Pai Roz]

fetelor, asta a iesit azi, am mai adaugat un mar mare si o para ca sa nu mananc alt dulce


CALORII INGERATE
Micul dejun, ora 11:00
Sunca deliciu de pui fumee, Gourmet, 45g - 45 calorii, 9 proteine, 0.7 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert, 60g - 93 calorii, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zahar
Ketchup Bavaria, Hellmann's, 20g - 21 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 200 sodiu, 4 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Zaharina Diamant, Kruger, 1g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 13:00
Iaurt Nutriday 0% grasime, Danone, 140g - 42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Nuca de cocos, fulgi, 20g - 92 calorii, 0.6 proteine, 5.6 grasimi, 0 colesterol, 10.4 carbohidrati, 2 fibre, 0 sodiu, 7.4 zahar

Prânz, ora 15:00
Castraveti, 430g - 65 calorii, 3 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 2.2 fibre, 0 sodiu, 7.3 zahar
Busuioc, uscat, 5g - 13 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 2 fibre, 1.7 sodiu, 0.1 zahar
Muschi file, 125g - 175 calorii, 26.3 proteine, 4.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 16:30
Banane, 120g - 107 calorii, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 0 sodiu, 14.6 zahar

Cina, ora 18:00
Telemea de vaca, 80g - 219 calorii, 15.5 proteine, 16.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, coapte, 300g - 54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zahar
Baton Fibrobar-R, Redis, 60g - 170 calorii, 9 proteine, 8 grasimi, 0 colesterol, 24 carbohidrati, 14 fibre, 0 sodiu, 0 zahar

Gustare 3, ora 20:30
Mar Golden, 355g - 174 calorii, 0 proteine, 0 grasimi, 0 colesterol, 39.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Pere, 150g - 87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zahar
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TOTAL CALORII: 1360 calorii, 81.8 proteine, 42.6 grasimi, 254.4 colesterol, 166.9 carbohidrati, 32.2 fibre, 220.7 sodiu, (mult)56.6 zahar

ACTIVITATI FIZICE
Citit, stat jos, 30min - 41 calorii
Lucru la PC, 180min - 280 calorii
Mers, 10min/km, 60min - 192 calorii
Mers, 15min/km, 60min - 145 calorii
Uitat la TV, 100min - 95 calorii
Metabolism bazal - 1301 calorii
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CALORII CONSUMATE: 2054 calorii