CALORII INGERATE
Micul dejun, ora 10:31
Omleta de albus, 150g -
72 calorii, 16.5 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline extravirgin, Carapelli, 5ml -
42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine de secara, 28g -
73 calorii, 2.4 proteine, 0.9 grasimi, 0 colesterol, 13.5 carbohidrati, 1.6 fibre, 184.8 sare, 1.1 zahar
Usturoi, 5g -
8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sare, 0.1 zahar
Rozmarin, 5g -
7 calorii, 0.2 proteine, 0.3 grasimi, 0 colesterol, 1 carbohidrati, 0.7 fibre, 1.3 sare, 0 zahar
Gustare 1, ora 10:31
Scortisoara, 5g -
14 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 4 carbohidrati, 2.7 fibre, 1.3 sare, 0.1 zahar
Miere de salcam, 10g -
31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 14:27
Suc natural de lamaie, 15ml -
4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Minestrone ricetta di Beppe, 300ml -
152 calorii, 9 proteine, 1.5 grasimi, 0 colesterol, 25.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Vin rosu dulce, 150ml -
159 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Leustean, 3g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Gustare 2, ora 13:34
Mandarine, 280g -
149 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 37.2 carbohidrati, 5 fibre, 0 sare, 29.7 zahar
Ceai hibiscus, Karkadè, 500ml -
5 calorii, 1 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Gustare 3, ora 18:43
Seminte de floarea soarelui, 55g -
314 calorii, 12.5 proteine, 27.3 grasimi, 0 colesterol, 10.3 carbohidrati, 5.8 fibre, 0 sare, 1.4 zahar
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TOTAL CALORII:
1032 calorii, (mic)44.5 proteine, (mult)35.3 grasimi, 0 colesterol, 116.6 carbohidrati, 16.6 fibre, 188.2 sare, 32.4 zahar
ACTIVITATI FIZICE
Mers, 8min/km, 34min -
166 calorii
Activitati casnice, 25min -
90 calorii
Spalat, pe dinti, 4min -
12 calorii
Metabolism bazal -
1460 calorii
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CALORII CONSUMATE:
1728 calorii