CALORII INGERATE
Mic dejun, ora 07:00
Cottage branza proaspata 5%, Tnuva, 175g -
163 calorii, 18.4 proteine, 8.8 grasimi, - colesterol, 2.6 carbohidrati, 0 fibre, 875 sodiu, 2.6 zaharuri
Gustare 1, ora 11:00
Struguri, 40g -
28 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri
Prânz, ora 12:30
Aripioare de pui pane, reteta originala, carne cu piele, KFC, 250g -
715 calorii, 54.9 proteine, 45.4 grasimi, 272.5 colesterol, 21.7 carbohidrati, 0 fibre, 1885 sodiu, - zaharuri
Coca Cola Zero (Light), McDonalds, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:15
Nutella, Ferrero, 10g -
53 calorii, 0.6 proteine, 3.1 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
Grisine, Profi, 10g -
42 calorii, 1.1 proteine, 0.7 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
Cornulete cu rahat, Boromir, 30g -
128 calorii, 1.7 proteine, 3.3 grasimi, - colesterol, 22.9 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 10:02
Mamaliga cu branza de burduf, la cuptor, 300g -
848 calorii, 35.1 proteine, 73.2 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1977 calorii, 112.1 proteine, (mult)134.5 grasimi, 272.5 colesterol, (mic)77.8 carbohidrati, 0.8 fibre, (mult)2760.3 sodiu, 8.8 zahar
ACTIVITATI FIZICE
Mers 3 mile/ora (4.8 km/h), ritm moderat, 90min -
286 calorii
Metabolism bazal -
1459 calorii
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CALORII CONSUMATE:
1745 calorii
Meniul pe ieri!!!! Cam mult si dezordonat.Insa azi imi revin