[ramo0215]

CALORII INGERATE
Micul dejun, ora 07:30
Ou de gaina, 100g - 143 calorii, 12.6 proteine, 9.9 grasimi, 423 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca Praga, Campofrio, 90g - 101 calorii, 13.5 proteine, 3.6 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 52g - 77 calorii, 8.4 proteine, 3.6 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, 2ml - 18 calorii, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:00
Iaurt light 0.1% grasime, Lactag, 200g - 60 calorii, 7 proteine, 0.2 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 48g - 71 calorii, 7.8 proteine, 3.4 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca Praga, Campofrio, 66g - 74 calorii, 9.9 proteine, 2.6 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:00
Branza de vaca semigrasa, 100g - 147 calorii, 16.2 proteine, 7 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciorba de perisoare South Beach faza1, 400g - 170 calorii, 28.8 proteine, 3.2 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 18:00
Iaurt light 0.1% grasime, Lactag, 150g - 45 calorii, 5.3 proteine, 0.2 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:00
Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar
Castraveti, 120g - 18 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 2 zahar
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TOTAL CALORII: 1212 calorii, (mult)162.1 proteine, 40.1 grasimi, 423 colesterol, (mic)48.5 carbohidrati, 3 fibre, 10 sodiu, 7.2 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 15min - 105 calorii
Bicicleta stationar, moderat, 30min - 210 calorii
Mers, 10min/km, 15min - 50 calorii
Tae-Bo, 10min - 90 calorii
Urcat pe scari, 7min - 59 calorii
Bicicleta stationar, intens, 25min - 263 calorii
Metabolism bazal - 1408 calorii
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CALORII CONSUMATE: 2185 calorii