CALORII INGERATE
Micul dejun, ora 22:24
Lapte Cedra 1,5%, Napolact, 200ml -
86 calorii, 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cereale integrale simple Fitness, Nestle, 50g -
182 calorii, 4 proteine, 0.7 grasimi, 0 colesterol, 39.9 carbohidrati, 2.6 fibre, 250 sare, 8.6 zahar
Ceai verde, 300ml -
6 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sare, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa aromata, Tedi, 300ml -
54 calorii, 0 proteine, 0 grasimi, 0 colesterol, 13.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine multicereale, 10g -
26 calorii, 1 proteine, 0.4 grasimi, 0 colesterol, 4.6 carbohidrati, 0.6 fibre, 48.7 sare, 1 zahar
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TOTAL CALORII:
354 calorii, (mic)11.6 proteine, (mic)4.1 grasimi, 0 colesterol, (mult)67.3 carbohidrati, 3.2 fibre, 307.7 sare, 9.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1366 calorii
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CALORII CONSUMATE:
1366 calorii
mic dejunul meu
