Re: Sexy si skinkky in bikini - Concurs de slabit 27.05 - 22.07.2013
Meniu 11 iulie(-2 puncte )
Md: mancare indoneziana (piept pui 100 g,35 g orez,50 g legume, sos)+1 portie nuts+ 100 ml lapte acru=120+130+15+120+200+30=615 kcal
P: mancare indoneziana( 50 g piept,30 g orez,sos,legume)+125 g branza nongrasa+1 lg fulgi cocos + 50 ml lapte nongras+50 g paine turceasca +200 ml sana=60+105+60+15+110+15+20+125+100=315+150+145=61 0 kcal
G: salata verde cu pui si mozzarella+3 rice cake+1 banana mica=290+70=360
C: mancare asiatica :200 g piept pui+30 g orez+100 g ciuperci+50 g bostanel +50 g conopida +sos picant+3 rice cake +50 g branza slaba+1 rosie mica + 2 pastile dextroza=240+110+25+10+15+80+50+20=550 kcal
G: desert cu branza si pudra proteica=50 g branza slaba+100 ml lapte acru +1 masura proteina+1 lg fulgi cocos+ 1 lg seminte de floare+1 rice cake+ 1 maracuja=55+30+50+45+20=200 kcal
Total 2335 kcal
Sport 60 min Attack si abs
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