[ramo0215]

CALORII INGERATE
Micul dejun, ora 07:10
Ou de gaina, 100g - 143 calorii, 12.6 proteine, 9.9 grasimi, 423 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 100g - 147 calorii, 16.2 proteine, 7 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca Praga, Campofrio, 48g - 54 calorii, 7.2 proteine, 1.9 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:00
Iaurt light 0.1% grasime, Lactag, 200g - 60 calorii, 7 proteine, 0.2 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca Praga, Campofrio, 60g - 68 calorii, 9 proteine, 2.4 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:11
Praz, 40g - 25 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.7 fibre, 0 sodiu, 1.6 zahar
Castraveti, 75g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sodiu, 1.3 zahar
Rosii, 75g - 14 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0.9 fibre, 3.8 sodiu, 2 zahar
Ton maruntit in ulei vegetal, Tasty, 125g - 157 calorii, 31.3 proteine, 2.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:06
Lapte semidegresat 1,5%, Zuzu, 200ml - 90 calorii, 6.8 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cacao pudra neagra, Dr. Oetker, 3g - 10 calorii, 0.6 proteine, 0.7 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sorici de porc, 30g - 169 calorii, 19 proteine, 10.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:30
Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda, 188g - 239 calorii, 41.3 proteine, 7 grasimi, 129.7 colesterol, 0 carbohidrati, 0 fibre, 109 sodiu, 0 zahar
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TOTAL CALORII: 1233 calorii, (mult)152.8 proteine, (mult)50.4 grasimi, 552.7 colesterol, (mic)37.5 carbohidrati, 2 fibre, 112.8 sodiu, 4.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min - 62 calorii
Mers, 10min/km, 20min - 67 calorii
Metabolism bazal - 1408 calorii
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CALORII CONSUMATE: 1537 calorii