CALORII INGERATE
Micul dejun, ora 07:00
Omleta, 200g -
315 calorii, 21.4 proteine, 24 grasimi, 712 colesterol, 1.4 carbohidrati, 0 fibre, 322.6 sodiu, 1.4 zahar
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ton in suc propriu, Rio Mare, 50g -
54 calorii, 12.5 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 10:00
Portocale, 300g -
141 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 35.1 carbohidrati, 7.2 fibre, 0 sodiu, 28.2 zahar
Prânz, ora 13:00
Piept de pui, 150g -
258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zahar
Mancare de fasole verde, 300g -
174 calorii, 5.4 proteine, 9 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:00
Ceai Antistres, Fares, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Urda, 150g -
204 calorii, 27 proteine, 6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:30
Mancare de fasole verde, 250g -
145 calorii, 4.5 proteine, 7.5 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ton in suc propriu, Rio Mare, 100g -
107 calorii, 25 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:00
Ceai Aromfruct Mere verzi si Melissa, Fares, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1398 calorii, 129.7 proteine, (mult)61.8 grasimi, 808 colesterol, (mic)84 carbohidrati, 7.2 fibre, 417.1 sodiu, 29.6 zahar
ACTIVITATI FIZICE
Mers, 15min/km, 90min -
336 calorii
Start walking, 1 mile walk, 30min -
132 calorii
Metabolism bazal -
1570 calorii
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CALORII CONSUMATE:
2038 calorii