[Rosse]

Meniul de astazi...tin dieta Scarsdale si asta e meniul de sambata care in care trebuie sa pap salata de fructe la pranz de aia am asa de multi carbohidrati...

CALORII INGERATE
Micul dejun, ora 10:35
Paine neagra, 25g - 82 calorii, 2.4 proteine, 1.9 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sodiu, 23.3 zahar

Prânz, ora 14:00
Kiwi, 115g - 71 calorii, 1.3 proteine, 0.6 grasimi, 0 colesterol, 16.9 carbohidrati, 3.5 fibre, 0 sodiu, 10.4 zahar
Pere, 175g - 102 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 27.1 carbohidrati, 5.4 fibre, 0 sodiu, 17.2 zahar
Mere, 150g - 78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, 0 sodiu, 15 zahar
Struguri, 50g - 35 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zahar
Portocale, 250g - 118 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 29.3 carbohidrati, 6 fibre, 0 sodiu, 23.5 zahar
Capsuni, 90g - 29 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 6.9 carbohidrati, 1.8 fibre, 0 sodiu, 4.4 zahar
Nuci, 24g - 157 calorii, 3.6 proteine, 15.6 grasimi, 0 colesterol, 3.3 carbohidrati, 1.6 fibre, 0 sodiu, 0.6 zahar

Cina, ora 19:30
Piept de pui la gratar, 200g - 262 calorii, 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zahar
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TOTAL CALORII: 1038 calorii, 57.6 proteine, (mic)25.3 grasimi, 119 colesterol, (mult)158.7 carbohidrati, 23.3 fibre, 1142.8 sodiu, (mult)102.2 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1308 calorii
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CALORII CONSUMATE: 1308 calorii