meniul pe ziua de azi
CALORII INGERATE
Mic dejun, ora 10:00
Paine integrala, Ja, 50g -
97 calorii, 3.1 proteine, 0.7 grasimi, 0 colesterol, 19.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pastrama de porc, Aldis, 100g -
281 calorii, 14 proteine, 24 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai de soc, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 12:00
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Grepfruit rosu, 150g -
63 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:00
Paine integrala, Ja, 30g -
58 calorii, 1.9 proteine, 0.4 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Usturoi, 5g -
8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sodiu, 0.1 zaharuri
Pulpe de pui la gratar, 200g -
354 calorii, 40.6 proteine, 21 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 20:53
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Banane/Banana, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
Cina, ora 18:15
Ciorba de pui cu legume, 400ml -
368 calorii, 28 proteine, 8 grasimi, 0 colesterol, 64 carbohidrati, 0 fibre, 40 sodiu, 0 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1360 calorii, 95.5 proteine, (mult)54.5 grasimi, 0 colesterol, (mic)142.5 carbohidrati, 5.7 fibre, 41.8 sodiu, 12.3 zaharuri
ACTIVITATI FIZICE
Mers nordic, normal, 30min -
209 calorii
Metabolism bazal -
1363 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1572 calorii