[VentoFreddo]

Fetele,meniul meu de azi:
CALORII INGERATE
Mic dejun, ora 09:33
Gorgonzola dolce, Carrefour, 35g - 116 calorii, 6.7 proteine, 9.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Sunca din Padurea Neagra, 20g - 49 calorii, 5.2 proteine, 3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 15:35
Vin rosu demi-sec, 100ml - 83 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei, iute chili, uscat la soare, 3g - 10 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 2.1 carbohidrati, 0.9 fibre, 2.7 sodiu, 1.2 zaharuri
Ulei extravirgin de masline, Monini, 5ml - 42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castravete, cu coaja, crud, 80g - 12 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 1.6 sodiu, 1.3 zaharuri
Piper negru boabe, Real Quality, 1g - 4 calorii, 0.1 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0.5 zaharuri
Varza, 300g - 75 calorii, 3.9 proteine, 0 grasimi, 0 colesterol, 17.4 carbohidrati, 7.5 fibre, 0 sodiu, 9.6 zaharuri
Otet de mere, 20ml - 5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri
Condimente, marar uscat, 2g - 6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.3 fibre, 4.2 sodiu, - zaharuri
Dafin, 1g - 4 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri
Sare de/pentru masa, 3g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1162.7 sodiu, 0 zaharuri
Cimbru, uscat, 2g - 6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.7 fibre, 1.1 sodiu, 0 zaharuri
Bulion fara zahar, 50ml - 19 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Fasole boabe fiarta, 300g - 396 calorii, 26.7 proteine, 1.5 grasimi, 0 colesterol, 71.1 carbohidrati, 26.1 fibre, 459 sodiu, 0 zaharuri

Gustare 2, ora 20:28
Merisoare deshidratate, Orlando's, 10g - 31 calorii, 0.3 proteine, 0.1 grasimi, - colesterol, 6.6 carbohidrati, - fibre, 0 sodiu, - zaharuri
Goji berries, 10g - 35 calorii, 1.2 proteine, 0.6 grasimi, - colesterol, 5.8 carbohidrati, 0.5 fibre, - sodiu, - zaharuri

Cina, ora 22:00
Salata rosii, castraveti, ceapa, That, 300g - 58 calorii, 2.4 proteine, 0.3 grasimi, 0 colesterol, 13.5 carbohidrati, 2.7 fibre, 6.6 sodiu, 5.7 zaharuri
Piept de pui la gratar, 100g - 131 calorii, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri
Ulei extravirgin de masline, Monini, 20ml - 165 calorii, 0 proteine, 18.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Seminte de floarea soarelui crude, decojite, Nutline naturalfix, 10g - 61 calorii, 2.9 proteine, 5.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sare de/pentru masa, 1g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 387.6 sodiu, 0 zaharuri
Ardei, iute chili, uscat la soare, 1g - 4 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0.9 sodiu, 0.4 zaharuri
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TOTAL CALORII: 1312 calorii, 74.6 proteine, (mult)47.6 grasimi, 59.5 colesterol, (mic)133.9 carbohidrati, 40.5 fibre, (mult)2599 sodiu, 18.8 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1461 calorii
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CALORII CONSUMATE: 1461 calorii

ma bucur ca am carbo mici,desi am mancat azi fasole