CALORII INGERATE
Mic dejun, ora 09:10
Arahide Best peanuts, Best Foods, 40g -
248 calorii, 11.2 proteine, 20 grasimi, - colesterol, 5.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 11:40
Ceai de soc, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 12:15
Maioneza light, Knorr, 40g -
114 calorii, 0.6 proteine, 10.4 grasimi, - colesterol, 4.8 carbohidrati, 0.2 fibre, 240 sodiu, 3 zaharuri
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Varza, 300g -
75 calorii, 3.9 proteine, 0 grasimi, 0 colesterol, 17.4 carbohidrati, 7.5 fibre, 0 sodiu, 9.6 zaharuri
Carne grasa de porc (ceafa), 200g -
680 calorii, 30 proteine, 60 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:30
Ou de gaina, 70g -
101 calorii, 8.8 proteine, 6.9 grasimi, 296.1 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cascaval, 50g -
167 calorii, 12 proteine, 12.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Unt 82%, LaDorna, 10g -
75 calorii, 0.1 proteine, 8.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 21:00
Smantana, 32% grasime, 25g -
73 calorii, 0.6 proteine, 7.7 grasimi, 27.8 colesterol, 0.8 carbohidrati, 0 fibre, 8.5 sodiu, 0 zaharuri
Varza calita, by Sunshine, 200g -
55 calorii, 1.8 proteine, 1.8 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei iute, verde, in otet, 10g -
3 calorii, 0.1 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 117.3 sodiu, 0.3 zaharuri
Gustare 3, ora 18:12
Ceai anti-adipos, Yong Kang, 250g -
0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1680 calorii, (mic)69.1 proteine, (mult)137.5 grasimi, 323.9 colesterol, (mic)39.2 carbohidrati, 7.8 fibre, 365.8 sodiu, 12.9 zaharuri Net Carbs: 31,4
ACTIVITATI FIZICE
Metabolism bazal -
1488 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1488 calorii