CALORII INGERATE
Mic dejun, ora 11:00
Ou fiert, 130g -
202 calorii, 16.4 proteine, 13.8 grasimi, 551.2 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 1.4 zaharuri
Paine alba, obisnuita, 25g -
67 calorii, 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri
Ceai verde cu aroma de lamaie, Teekanne, 150ml -
3 calorii, 0.5 proteine, 0.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 0 sodiu, - zaharuri
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TOTAL CALORII:
272 calorii, (mic)18.8 proteine, (mult)14.8 grasimi, 551.2 colesterol, (mic)14.3 carbohidrati, 0.6 fibre, 170.3 sodiu, 2.5 zaharuri
ACTIVITATI FIZICE
Start walking, 10min -
35 calorii
Activitati casnice, 10min -
36 calorii
Spalat, vase, 30min -
78 calorii
Metabolism bazal -
1363 calorii
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CALORII CONSUMATE:
1512 calorii
cam ata pana acum.ce credti?