MENIU 29.05.2011
CALORII INGERATE
Micul dejun, ora 10:33
Iaurt natural, Campina, 150ml -
90 calorii, 5.6 proteine, 4.2 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pesmeti, Wasa, 20g -
70 calorii, 2 proteine, 0.3 grasimi, 0 colesterol, 13 carbohidrati, 0 fibre, 80 sodiu, 0 zaharuri
Prânz, ora 10:33
Omleta, 200g -
315 calorii, 21.4 proteine, 24 grasimi, 712 colesterol, 1.4 carbohidrati, 0 fibre, 322.6 sodiu, 1.4 zaharuri
Rosie, 200g -
50 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pui, 100g -
119 calorii, 21.4 proteine, 3.1 grasimi, 70 colesterol, 0 carbohidrati, 0 fibre, 77 sodiu, 0 zaharuri
Cina, ora 10:34
Ananas proaspat, 700g -
336 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 88.2 carbohidrati, 9.8 fibre, 0 sodiu, 65.1 zaharuri
Mere verzi, 200g -
102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pere, 200g -
116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sodiu, 19.6 zaharuri
Kiwi, 100g -
61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1259 calorii, (mic)58 proteine, (mic)32.7 grasimi, 782 colesterol, (mult)190.4 carbohidrati, 19 fibre, 479.6 sodiu, (mult)95.1 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1476 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1476 calorii