CALORII INGERATE
Mic dejun, ora 15:39
Lapte semidegresat 1,5%, Zuzu, 300ml -
135 calorii, 10.2 proteine, 4.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
Fulgi de porumb cu multivitamine si fier Fortza, Titan, 50g -
190 calorii, 4 proteine, 0.3 grasimi, - colesterol, 42.8 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
Covrig cu susan, 20g -
53 calorii, 2.1 proteine, 1.4 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pere, 100g -
58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri
Mere verzi, 250g -
128 calorii, 0 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, - fibre, - sodiu, - zaharuri
Pepene rosu, 1000g -
300 calorii, 6 proteine, 0 grasimi, 0 colesterol, 75 carbohidrati, 4 fibre, 0 sodiu, 62 zaharuri
Apa plata, 800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
864 calorii, (mic)22.7 proteine, (mic)6.2 grasimi, 0 colesterol, (mult)189.9 carbohidrati, 8.9 fibre, 0 sodiu, (mult)71.8 zahar
ACTIVITATI FIZICE
Gimnastica, 30min -
95 calorii
Metabolism bazal -
1110 calorii
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CALORII CONSUMATE:
1205 calorii
Asta este din 01.09.2011