Buna, fetele!
Pun repede meniul, inca mai am de mancat din el...sau mai bine zis de baut
CALORII INGERATE
Micul dejun, ora 08:54
Macrou afumat, 150g -
300 calorii, 38.3 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zahar
Branza dietetica, Elle&Vire, 25g -
20 calorii, 4 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 125 sodiu, 0.6 zahar
Tarate de ovaz, 25g -
62 calorii, 4.3 proteine, 1.8 grasimi, 0 colesterol, 16.6 carbohidrati, 3.9 fibre, 1 sodiu, 0.4 zahar
Ou de gaina, 50g -
72 calorii, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 10:55
Ceai verde, 400ml -
8 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sodiu, 0 zahar
Prânz, ora 14:55
Carne iepure de casa, Campofrio, 200g -
324 calorii, 42 proteine, 16 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Varza murata, 250g -
43 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 8 fibre, 1600 sodiu, 4 zahar
Gustare 2, ora 17:56
Ciocolata 99% cacao Excellence, Lindt, 20g -
106 calorii, 2.6 proteine, 9.8 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:58
Zacusca traditionala, Mandy, 100g -
130 calorii, 1 proteine, 10.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pate de ficat, Facos, 30g -
84 calorii, 3.8 proteine, 7.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rulada cu mac Baigli, Izopop, 50g -
176 calorii, 4.3 proteine, 5.1 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 19:07
Tuica de casa, 50ml -
125 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere de albine, 10g -
31 calorii, 0.1 proteine, 0 grasimi, 0.1 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1482 calorii, 107.6 proteine, (mult)70.3 grasimi, 211.6 colesterol, (mic)67.1 carbohidrati, 11.9 fibre, 1740 sodiu, 5 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
165 calorii
Mers, 10min/km, 60min -
356 calorii
Mers, 15min/km, 30min -
135 calorii
Metabolism bazal -
1978 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2634 calorii