[Michelina]

CALORII INGERATE
Mic dejun, ora 08:50
Apa plata, 3000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mere Idared, 200g - 94 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
Iaurt usurel 0.1% grasime, Napolact, 330ml - 93 calorii, 10.6 proteine, 0.3 grasimi, - colesterol, 11.9 carbohidrati, 0 fibre, - sodiu, 11.9 zaharuri
Tarate de ovaz, 15g - 37 calorii, 2.6 proteine, 1.1 grasimi, 0 colesterol, 9.9 carbohidrati, 2.3 fibre, 0.6 sodiu, 0.2 zaharuri

Prânz, ora 08:52
Ou fiert, 60g - 93 calorii, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri
Castraveti, 80g - 12 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri
Rosie, 60g - 15 calorii, 0.7 proteine, 0.2 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri
Salata verde, Iceberg, 150g - 20 calorii, 3 proteine, 0.3 grasimi, 0 colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei capia, 60g - 16 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 2.4 sodiu, 2.5 zaharuri
Ulei de masline, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept curcan, 150g - 171 calorii, 34.5 proteine, 3 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, 1.5 zaharuri
Otet balsamic, 10ml - 9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zaharuri

Cina, ora 08:54
Pulpa de pui superioara dezosata, fara piele, Coco Rico, 300g - 487 calorii, 51.9 proteine, 27 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri
Broccoli, 200g - 68 calorii, 5.6 proteine, 0.8 grasimi, 0 colesterol, 13.2 carbohidrati, 5.2 fibre, 66 sodiu, 3.4 zaharuri
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TOTAL CALORII: 1204 calorii, (mult)118.5 proteine, (mult)49.5 grasimi, 254.4 colesterol, (mic)79.9 carbohidrati, 12.8 fibre, 71.3 sodiu, 23.1 zaharuri

ACTIVITATI FIZICE
Fitness, intens, 30min - 163 calorii
Metabolism bazal - 1206 calorii
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CALORII CONSUMATE: 1369 calorii