31.08.2011
CALORII INGERATE
Mic dejun, ora 12:02
Afine, 30g -
18 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 4.4 carbohidrati, 0.7 fibre, 0 sodiu, 3 zaharuri
Pere, 250g -
145 calorii, 1 proteine, 0 grasimi, 0 colesterol, 38.8 carbohidrati, 7.8 fibre, 0 sodiu, 24.5 zaharuri
Struguri, 350g -
242 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 63 carbohidrati, 3.5 fibre, 0 sodiu, 54.3 zaharuri
Mere verzi, 250g -
128 calorii, 0 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 1315ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte semidegresat 1,5%, Zuzu, 200ml -
90 calorii, 6.8 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
Fulgi de porumb cu multivitamine si fier Fortza, Titan, 30g -
114 calorii, 2.4 proteine, 0.2 grasimi, - colesterol, 25.7 carbohidrati, 1.1 fibre, - sodiu, - zaharuri
orez scotti mediterranea, 30g -
46 calorii, 0.9 proteine, 1.2 grasimi, - colesterol, 7.8 carbohidrati, 0.5 fibre, 0.2 sodiu, 0.2 zaharuri
Cas de vaca, 30g -
77 calorii, 7.3 proteine, 4.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
860 calorii, (mic)21.1 proteine, (mic)9.3 grasimi, 0 colesterol, (mult)181.3 carbohidrati, 13.6 fibre, 0.2 sodiu, (mult)82 zahar
ACTIVITATI FIZICE
Dans, rapid, 30min -
105 calorii
Metabolism bazal -
1110 calorii
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CALORII CONSUMATE:
1215 calorii