28.01.2012
Meniul de azi:
CALORII INGERATE
Mic dejun
Lapte degresat, 300ml -
105 calorii, 10.2 proteine, 0.6 grasimi, 6 colesterol, 15.3 carbohidrati, 0 fibre, 156 sodiu, 15.3 zaharuri
Musli cu Fructe, SanoVita, 150g -
498 calorii, 14.4 proteine, 6 grasimi, - colesterol, 102.3 carbohidrati, 13.2 fibre, 150 sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept de pui la gratar, 300g -
393 calorii, 67.8 proteine, 10.8 grasimi, 178.5 colesterol, 7.2 carbohidrati, 0 fibre, 1714.2 sodiu, 0 zaharuri
Ceapa rosie, 120g -
47 calorii, 1.4 proteine, 0.1 grasimi, 0 colesterol, 10 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
Gustare 2
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zaharuri
Cina
Limonada de casa, 500ml -
105 calorii, 1 proteine, 0 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1200 calorii, (mic)94.8 proteine, (mic)17.5 grasimi, 184.5 colesterol, (mult)173.8 carbohidrati, 16.9 fibre, 2020.2 sodiu, 25.3 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 40min -
490 calorii
Metabolism bazal -
2002 calorii
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CALORII CONSUMATE:
2492 calorii