CALORII INGERATEMENIU ROZICA 1965
Micul dejun, ora 20:56
Ceai verde, 1000ml -
20 calorii, 2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 30 sodiu, 0 zahar
Portocale, 150g -
71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zahar
Macaroane cu branza, 150g -
483 calorii, 18.8 proteine, 18.3 grasimi, 0 colesterol, 68.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere Golden, 300g -
147 calorii, 0 proteine, 0 grasimi, 0 colesterol, 33.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Varza, 100g -
25 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zahar
Sunca afumata, Wolf, 20g -
30 calorii, 4 proteine, 1.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0.4 sodiu, 0 zahar
Parizer de pasare Voinicel, Aldis, 30g -
74 calorii, 3.3 proteine, 6 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cracker, Vitasnella, 18g -
74 calorii, 1.7 proteine, 1.4 grasimi, 0 colesterol, 13 carbohidrati, 1.2 fibre, 162 sodiu, 0.3 zahar
Cafea, 600ml -
6 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12 sodiu, 0 zahar
Bors peste, 500ml -
134 calorii, 15.5 proteine, 1.5 grasimi, 0 colesterol, 13.5 carbohidrati, 1.5 fibre, 0.5 sodiu, 0 zahar
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TOTAL CALORII:
1064 calorii, (mic)48.6 proteine, (mic)28.6 grasimi, 0 colesterol, (mult)155.5 carbohidrati, 9.1 fibre, 204.9 sodiu, 17.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
780 calorii
Mers, 15min/km, 60min -
318 calorii
Metabolism bazal -
1829 calorii
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CALORII CONSUMATE:
2927 calorii