ZIUA 3
CALORII INGERATE
Mic dejun, ora 10:30
Ou de gaina, 80g -
115 calorii, 10.1 proteine, 7.9 grasimi, 338.4 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sunca afumata, 10g -
38 calorii, 1.7 proteine, 3.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Maioneza light, Knorr, 20g -
57 calorii, 0.3 proteine, 5.2 grasimi, - colesterol, 2.4 carbohidrati, 0.1 fibre, 120 sodiu, 1.5 zaharuri
Gustare 1, ora 13:04
Seminte de floarea soarelui, 25g -
143 calorii, 5.7 proteine, 12.4 grasimi, 0 colesterol, 4.7 carbohidrati, 2.6 fibre, 0 sodiu, 0.7 zaharuri
Fistic, 25g -
140 calorii, 5.2 proteine, 11.1 grasimi, 0 colesterol, 7 carbohidrati, 2.6 fibre, 0 sodiu, 1.9 zaharuri
Cina, ora 18:00
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Spanac, 150g -
35 calorii, 4.4 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 3.3 fibre, 0 sodiu, 0.6 zaharuri
Macrou gatit, 200g -
268 calorii, 52 proteine, 5.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Seminte de floarea soarelui, 60g -
342 calorii, 13.7 proteine, 29.8 grasimi, 0 colesterol, 11.3 carbohidrati, 6.3 fibre, 0 sodiu, 1.6 zaharuri
Gustare 3, ora 18:13
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1227 calorii, 93.1 proteine, (mult)84.9 grasimi, 338.4 colesterol, (mic)31.4 carbohidrati, 14.9 fibre, 120 sodiu, 6.3 zaharuri Net carbs: 16.5
ACTIVITATI FIZICE
Metabolism bazal -
1483 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1483 calorii
Am avut grasimi putine pentru ca nu am avut cum sa ia pranzul, dar nu-i problema, recuperam azi. 