atunci totusi imi etalez si eu meniul pt prima zii de concurs s avem ca amintire
CALORII INGERATE
Mic dejun, ora 13:20
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte cu cacao, 200ml -
132 calorii, 7 proteine, 1 grasimi, 0 colesterol, 22.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
Migdale, crude, 5g -
29 calorii, 1.1 proteine, 2.6 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0.3 zaharuri
Fructoza, 10g -
40 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 13:19
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fasole cu ton, Athena, 80g -
154 calorii, 9.6 proteine, 9.6 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri
Fiocchi di latte (fulgi de lapte), Vanetta, 20g -
21 calorii, 2.7 proteine, 0.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 13:23
Salata de ton cu amestec mexican de legume, Rio Mare, 50g -
98 calorii, 5 proteine, 6.5 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
Tocanita de legume a la Mayya, 350g -
204 calorii, 10.2 proteine, 4.2 grasimi, 0 colesterol, 31.9 carbohidrati, 7 fibre, 1.1 sodiu, 6 zaharuri
Carne slaba de iepure, 30g -
31 calorii, 6.5 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:30
Ou cu branza, 150g -
206 calorii, 22.4 proteine, 11 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:30
Crap gatit, 200g -
204 calorii, 32 proteine, 7.4 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 22:03
Apa plata, 300ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1120 calorii, (mult)96.6 proteine, (mult)43.7 grasimi, 0 colesterol, (mic)84.7 carbohidrati, 7.6 fibre, 2.1 sodiu, 6.3 zahar
ACTIVITATI FIZICE
Insanity/P90X, moderat, 20min -
175 calorii
Aerobica, general, 30min -
160 calorii
Sarit cu coarda, 8min -
70 calorii
Metabolism bazal -
1258 calorii
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CALORII CONSUMATE:
1663 calorii