ZIUA 4
CALORII INGERATE
Mic dejun, ora 12:15
Smantana, 32% grasime, 80g -
234 calorii, 1.8 proteine, 24.7 grasimi, 88.8 colesterol, 2.4 carbohidrati, 0 fibre, 27.2 sodiu, 0.1 zaharuri
Sunca afumata, 10g -
38 calorii, 1.7 proteine, 3.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cascaval, 50g -
167 calorii, 12 proteine, 12.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Salam banatean, Agricola Bacau, 15g -
81 calorii, 3 proteine, 6.8 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri
Magiun natural de prune, Topoloveni, 25g -
53 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 8.3 carbohidrati, 6.3 fibre, 0 sodiu, - zaharuri
Cina, ora 19:10
Supa din legume congelate, 300ml -
58 calorii, 1.8 proteine, 0.3 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri
Castraveti murati in saramura, 70g -
9 calorii, 0.7 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
Hering, 70g -
111 calorii, 12.6 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 21:02
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai fructe de padure, Zauberer, 500g -
0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
751 calorii, (mic)34.1 proteine, (mult)54.7 grasimi, 88.8 colesterol, (mic)25.1 carbohidrati, 7 fibre, 27.2 sodiu, 0.1 zaharuri Net carbs: 18.1
ACTIVITATI FIZICE
Metabolism bazal -
1483 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1483 calorii
*Am mancat doar atat, deoarece nu mi-a fost foame deloc. Am avut senzatie de sete toata ziua si gatul uscat.