ZIUA 5
CALORII INGERATE
Mic dejun, ora 08:00
Ou fiert, 140g -
217 calorii, 17.6 proteine, 14.8 grasimi, 593.6 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 1.5 zaharuri
Salam banatean, Agricola Bacau, 10g -
54 calorii, 2 proteine, 4.5 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
Cascaval, 60g -
201 calorii, 14.4 proteine, 15 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 11:28
Ceai mix, 250ml -
10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 12:15
Ceafa de porc, 150g -
348 calorii, 22.8 proteine, 28.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ulei de masline, 15ml -
133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fasole verde, 300g -
93 calorii, 5.4 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 10.2 fibre, 0 sodiu, 0 zaharuri
Unt 82%, LaDorna, 20g -
149 calorii, 0.2 proteine, 16.4 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 15:57
Ceai mix, 250ml -
10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cascaval, 40g -
134 calorii, 9.6 proteine, 10 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 21:00
Macrou gatit, 150g -
201 calorii, 39 proteine, 3.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Rosii, 40g -
8 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sodiu, 1 zaharuri
Ceapa, 20g -
9 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
Smantana, 32% grasime, 60g -
176 calorii, 1.3 proteine, 18.5 grasimi, 66.6 colesterol, 1.8 carbohidrati, 0 fibre, 20.4 sodiu, 0.1 zaharuri
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TOTAL CALORII:
1743 calorii, (mult)112.9 proteine, (mult)126.7 grasimi, 660.2 colesterol, (mic)30.6 carbohidrati, 11 fibre, 22.4 sodiu, 2.6 zaharuri Net carbs: 19,6
ACTIVITATI FIZICE
Metabolism bazal -
1483 calorii
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CALORII CONSUMATE:
1483 calorii
*Pestele e carnea mea preferata, (as manca numai peste) dar tare suparata sunt ca are atat de multe proteine. 