CALORII INGERATE
Mic dejun, ora 09:30
Mere golden (Italy), 120g -
64 calorii, 0.4 proteine, 0.1 grasimi, - colesterol, 16.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri
Gustare 1, ora 12:30
Iaurt proaspat degresat 0.1%, Zuzu, 140g -
44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Paine integrala cu tarate, mayya, 100g -
185 calorii, 9.4 proteine, 1.7 grasimi, - colesterol, 39.6 carbohidrati, 9.8 fibre, 400 sodiu, 0.1 zaharuri
Prânz, ora 17:00
Piept de pui la gratar, 150g -
197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
Salata de varza, 500g -
225 calorii, 6.5 proteine, 11.5 grasimi, - colesterol, 29 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 21:30
Telemea de vaca, 150g -
410 calorii, 29.1 proteine, 30.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
Gustare 3, ora 00:00
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1175 calorii, 86.6 proteine, (mult)49.7 grasimi, 89.3 colesterol, (mic)106.2 carbohidrati, 14.8 fibre, 1264.6 sodiu, 6.6 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 20min -
89 calorii
Mers, 10min/km, 60min -
289 calorii
Metabolism bazal -
1388 calorii
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CALORII CONSUMATE:
1766 calorii