ZIUA 6
CALORII INGERATE
Mic dejun, ora 08:54
Salate icre hering cu ceapa, Negro 2000, 35g -
209 calorii, 0.4 proteine, 22.4 grasimi, - colesterol, 0.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
Smantana 20%, Lacta, 120g -
240 calorii, 1.8 proteine, 24 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 08:59
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata verde, Iceberg, 250g -
33 calorii, 5 proteine, 0.5 grasimi, 0 colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Ceafa de porc, 200g -
464 calorii, 30.4 proteine, 37.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 08:58
Smantana 20%, Lacta, 80g -
160 calorii, 1.2 proteine, 16 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salate icre hering cu ceapa, Negro 2000, 35g -
209 calorii, 0.4 proteine, 22.4 grasimi, - colesterol, 0.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
Ceai mix, 250ml -
10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 09:04
Ciorba dietetica de pui, 300g -
91 calorii, 12.3 proteine, 1.5 grasimi, 32.7 colesterol, 6.6 carbohidrati, 0.6 fibre, 618 sodiu, - zaharuri
Smantana, 32% grasime, 25g -
73 calorii, 0.6 proteine, 7.7 grasimi, 27.8 colesterol, 0.8 carbohidrati, 0 fibre, 8.5 sodiu, 0 zaharuri
Ardei iute, verde, in otet, 10g -
3 calorii, 0.1 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 117.3 sodiu, 0.3 zaharuri
Gustare 3, ora 21:22
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai anti-adipos, Yong Kang, 200g -
0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
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TOTAL CALORII:
1581 calorii, (mic)52.2 proteine, (mult)142.1 grasimi, 60.5 colesterol, (mic)20.6 carbohidrati, 0.9 fibre, 743.8 sodiu, 0.3 zaharuri Net carbs: 19,7
ACTIVITATI FIZICE
Metabolism bazal -
1483 calorii
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CALORII CONSUMATE:
1483 calorii
* Sper ca nu e doar o impresie, dar parca am inceput sa simt acea energie pe care o promite aceasta dieta. Simt acest lucru dimineata (ma trezesc inaintea ceasului) si la pranz (aveam momente la ora pranzului, cand as fi dormit pe birou).