[feelix]

CALORII INGERATE
Mic dejun, ora 08:30
Cafea cu lapte integral 3.5%, fara zahar, 250g - 78 calorii, 4 proteine, 4.3 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
Lapte de vaca integral, 250ml - 163 calorii, 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 10:48
Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri

Prânz, ora 13:15
Piept de pui cu fasole verde, 400g - 288 calorii, 32.8 proteine, 9.6 grasimi, - colesterol, 18.8 carbohidrati, 6.4 fibre, - sodiu, - zaharuri

Gustare 2, ora 10:48
Nuci, 50g - 327 calorii, 7.6 proteine, 32.6 grasimi, 0 colesterol, 6.9 carbohidrati, 3.4 fibre, 0 sodiu, 1.3 zaharuri

Cina, ora 10:49
Salata de legume cu branza, 300g - 261 calorii, 27.3 proteine, 13.8 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1211 calorii, 82.3 proteine, (mult)69.1 grasimi, 0 colesterol, (mic)77.4 carbohidrati, 14.6 fibre, 0 sodiu, 20.1 zaharuri

ACTIVITATI FIZICE
Bicicleta eliptica, moderat (nivel 1-5), 20min - 169 calorii
Gimnastica, 10min - 52 calorii
Metabolism bazal - 1453 calorii
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CALORII CONSUMATE: 1674 calorii