Meniul meu pe azi
CALORII INGERATE
Micul dejun, ora 10:02
Drob Andraa, 200g -
345 calorii, 41 proteine, 17.8 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza feta, 25g -
66 calorii, 3.6 proteine, 5.3 grasimi, 22.3 colesterol, 1 carbohidrati, 0 fibre, 279 sodiu, 1 zahar
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zahar
Baby spanac, Fresh Express, 150g -
45 calorii, 5.3 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.8 fibre, 114.8 sodiu, 0 zahar
Gustare 1, ora 12:18
Fistic, 30g -
168 calorii, 6.2 proteine, 13.3 grasimi, 0 colesterol, 8.4 carbohidrati, 3.1 fibre, 0 sodiu, 2.3 zahar
Prânz, ora 16:14
Baby spanac, 365, 100g -
39 calorii, 1.6 proteine, 0.2 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
File de somon keta de Pacific, 365, 200g -
240 calorii, 40.2 proteine, 7.6 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 18:21
Ciocolata 85% cacao, Lindt Excellence, 70g -
371 calorii, 7.7 proteine, 32.2 grasimi, 0 colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, 9.8 zahar
Cina, ora 19:49
Carne de porc, afumata, jambon (sunca) prelucrat, intreg, fara os, carne degresata, neincalzit, 100g -
116 calorii, 14.1 proteine, 4.9 grasimi, 43 colesterol, 4 carbohidrati, 0 fibre, 1310 sodiu, 4.2 zahar
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TOTAL CALORII:
1399 calorii, (mult)120.2 proteine, (mult)81.4 grasimi, 65.3 colesterol, (mic)42.2 carbohidrati, 5.5 fibre, 1706.3 sodiu, 18.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1416 calorii
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CALORII CONSUMATE:
1416 calorii