CALORII INGERATE
Micul dejun, ora 10:30
Smantana mea fina 12% grasime, Tnuva, 25g -
33 calorii, 0.5 proteine, 3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de oaie, 50g -
142 calorii, 9.1 proteine, 10.6 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei rosu gras, 25g -
8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Paine din faina alba si integrala, Nick, 20g -
42 calorii, 1.2 proteine, 0.7 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 150ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 13:10
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere, 25g -
13 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sodiu, 2.5 zahar
Prânz, ora 15:15
Turta dulce, 15g -
55 calorii, 0.9 proteine, 0.7 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Varza calita, by Sunshine, 100g -
28 calorii, 0.9 proteine, 0.9 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine din faina alba si integrala, Nick, 20g -
42 calorii, 1.2 proteine, 0.7 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 18:20
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pepene rosu, 200g -
60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zahar
Cina, ora 20:30
Salata de rosii, castraveti, ardei si ceapa, 100g -
50 calorii, 1 proteine, 3.3 grasimi, 0 colesterol, 4.3 carbohidrati, 1.5 fibre, 0 sodiu, 0 zahar
Paine de grau, alba, 50g -
133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zahar
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 21:55
Portocale, 20g -
10 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.5 fibre, 0 sodiu, 1.9 zahar
Mere, 25g -
13 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sodiu, 2.5 zahar
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
671 calorii, (mic)25.3 proteine, 21.7 grasimi, 0 colesterol, (mult)94.2 carbohidrati, 5.5 fibre, 340.5 sodiu, 21.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min -
73 calorii
Ciclism (20 km/h), 60min -
543 calorii
Citit, stat jos, 180min -
302 calorii
Dans, rapid, 30min -
168 calorii
Dus, 30min -
143 calorii
Lucru la PC, 120min -
230 calorii
Mers, 10min/km, 60min -
235 calorii
Stat in picioare, 300min -
588 calorii
Tae-Bo, 45min -
470 calorii
Zumba, normal, 15min -
134 calorii
Metabolism bazal -
1532 calorii
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CALORII CONSUMATE:
4418 calorii
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