meniul meu de azi:
CALORII INGERATE
Micul dejun, ora 15:17
Paine de grau, alba, 50g -
133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zahar
Cascaval, 40g -
134 calorii, 9.6 proteine, 10 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai Menta, 250ml -
3 calorii, 0 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Guma mestecat cu mentol si eucalipt, Airwaves, 10g -
16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 15:18
Prajitura glazurata cu cacao, Magura, 38g -
190 calorii, 1.4 proteine, 9.2 grasimi, 0 colesterol, 23.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea Latte, 300ml -
216 calorii, 9.9 proteine, 4.5 grasimi, 0 colesterol, 33.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 16:00
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Telemea de vaca, 60g -
164 calorii, 11.6 proteine, 12.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciorba de pui a la grec, 200g -
86 calorii, 2.4 proteine, 5.6 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Snitel din piept de pui semipreparat, Sadia, 80g -
167 calorii, 12 proteine, 8 grasimi, 0 colesterol, 11.2 carbohidrati, 1.2 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 21:14
Ceai Menta, 250ml -
3 calorii, 0 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 21:13
Lapte UHT + calciu, LaDorna, 250ml -
145 calorii, 8 proteine, 7.3 grasimi, 0 colesterol, 11.3 carbohidrati, 1.8 fibre, 75 sodiu, 11.3 zahar
Zahar, 15g -
59 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 15 zahar
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TOTAL CALORII:
1316 calorii, (mic)58.7 proteine, (mult)59.5 grasimi, 0 colesterol, (mic)132.4 carbohidrati, 4.2 fibre, 415.5 sodiu, 28.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 10min -
35 calorii
Facut patul, 10min -
24 calorii
Impaturit haine, 5min -
12 calorii
Stat culcat, 115min -
169 calorii
Sters praful, 10min -
26 calorii
Uitat la TV, 140min -
156 calorii
Dus, 15min -
68 calorii
Invatat, 20min -
41 calorii
Mers, 10min/km, 40min -
150 calorii
Sarutat, 20min -
31 calorii
Spalat, pe dinti, 2min -
6 calorii
Stat in clasa (in banca), 250min -
503 calorii
Metabolism bazal -
1414 calorii
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CALORII CONSUMATE:
2635 calorii