CALORII INGERATE
Mic dejun, ora 09:28
Banane/Banana, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
Clementine, 100g -
47 calorii, 1 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 2 fibre, 0 sodiu, 9 zaharuri
Apa plata, 700ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zaharuri
Gustare 1, ora 11:06
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zaharuri
Alune de pamant, 25g -
142 calorii, 6.5 proteine, 12.3 grasimi, 0 colesterol, 4 carbohidrati, 2.1 fibre, 4.5 sodiu, 1 zaharuri
Prânz, ora 15:05
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zaharuri
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Clementine, 200g -
94 calorii, 2 proteine, 0 grasimi, 0 colesterol, 24 carbohidrati, 4 fibre, 0 sodiu, 18 zaharuri
Banane/Banana, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
Lamaie, 30g -
9 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0.8 fibre, 0 sodiu, 0.8 zaharuri
Gustare 2, ora 17:07
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zaharuri
Alune de pamant, 25g -
142 calorii, 6.5 proteine, 12.3 grasimi, 0 colesterol, 4 carbohidrati, 2.1 fibre, 4.5 sodiu, 1 zaharuri
Cina, ora 19:30
Lamaie, 20g -
6 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 0 sodiu, 0.5 zaharuri
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zaharuri
Clementine, 150g -
71 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 3 fibre, 0 sodiu, 13.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1157 calorii, (mic)20.2 proteine, (mic)25.2 grasimi, 0 colesterol, (mult)238.3 carbohidrati, 37.8 fibre, 11 sodiu, (mult)158.2 zahar
ACTIVITATI FIZICE
Mers 2.5 mile/ora (4 km/h), 30min -
80 calorii
Metabolism bazal -
1582 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1662 calorii