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Anterior postat de Red_Rose

Mira,dar unde e meniul de azi?

CALORII INGERATE
Micul dejun, ora 08:18
Pernite Viva, 35g - 153 calorii, 2.1 proteine, 6 grasimi, 0 colesterol, 22.8 carbohidrati, 1.1 fibre, 0.1 sare, 10.2 zahar
Lapte de vaca integral, 200ml - 130 calorii, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 10:31
Seminte de floarea soarelui prajite, Nutline, 5g - 14 calorii, 0.6 proteine, 1.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0.2 sare, 0 zahar

Prânz, ora 14:02
Supa din piept pui, 180ml - 72 calorii, 6.3 proteine, 2.5 grasimi, 0 colesterol, 4.5 carbohidrati, 1.6 fibre, 16.9 sare, 0 zahar
Salata de Boeuf a la ONITZA, 225g - 285 calorii, 2.3 proteine, 20.3 grasimi, 16.9 colesterol, 2.5 carbohidrati, 2.9 fibre, 396.5 sare, 2.9 zahar
Fulgi de porumb Matina, Dobrogea, 9g - 32 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 6.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 15:48
Telina cruda, 83g - 14 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 1.3 fibre, 0 sare, 1.5 zahar
Morcovi, 63g - 26 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 1.8 fibre, 0 sare, 3 zahar

Cina, ora 18:10
Mozzarella light 10%, La Capannina, 12g - 22 calorii, 2.5 proteine, 1.2 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei din seminte de dovleac, 4ml - 36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi fierti, fara sare, 58g - 50 calorii, 1 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 1 fibre, 0 sare, 0.5 zahar
Bomboane cu aroma de cafea, Solano, 2g - 6 calorii, 0 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 40g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.2 fibre, 0 sare, 0.7 zahar
Porumb congelat, Iglo, 65g - 59 calorii, 2.4 proteine, 0.4 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert fara coaja, 66g - 98 calorii, 4 proteine, 3.3 grasimi, 1.4 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Masline negre (fara samburi), Tesco, 10g - 12 calorii, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.3 carbohidrati, 0.4 fibre, 40 sare, 0 zahar
Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar
Ceapa verde, 12g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sare, 0.3 zahar

Gustare 3, ora 19:52
Ceai negru, 250ml - 3 calorii, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
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TOTAL CALORII: 1059 calorii, (mic)32.9 proteine, (mult)47.9 grasimi, 18.3 colesterol, (mic)90.4 carbohidrati, 14.5 fibre, 461.2 sare, 23.9 zahar

ACTIVITATI FIZICE
Mers, 10min/km, 30min - 96 calorii
Dans, rapid, 45min - 207 calorii
Tae-Bo, 61min - 523 calorii
Dus, 10min - 39 calorii
Masaj, realizat in picioare, 5min - 19 calorii
Metabolism bazal - 1349 calorii
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CALORII CONSUMATE: 2233 calorii