meniul de azi
CALORII INGERATE
Micul dejun, ora 17:00
Sunca pui, Aldis, 15g -
40 calorii, 2.1 proteine, 3.2 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaci, 30g -
63 calorii, 5.4 proteine, 3.7 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Buseu cu ciuperci si urda, South Beach faza I, 100g -
113 calorii, 8.5 proteine, 7.2 grasimi, 0 colesterol, 4.1 carbohidrati, 0.7 fibre, 364.9 sodiu, 0.9 zahar
Ceai de fructe cu aroma de zmeura si mure, Mayfair, 250ml -
5 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 75g -
12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sodiu, 1.3 zahar
Gustare 1, ora 17:01
Alune sarate si prajite, Mogyi, 15g -
97 calorii, 4.1 proteine, 7.4 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 17:01
Sarmale de pui cu ciuperci by Tina, 200g -
240 calorii, 40 proteine, 5 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:03
Ceai de fructe cu aroma de zmeura si mure, Mayfair, 250ml -
5 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt dietetic, 0.1% grasime, Nr. 1 , Carefour, 300g -
150 calorii, 9.6 proteine, 0.3 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 16:14
Ciorba (bors) de fasole alba, by Sunshine, 300g -
150 calorii, 9.3 proteine, 1.8 grasimi, 0 colesterol, 22.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de ceapa alba, 50g -
21 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 5 sodiu, 0 zahar
Telemea din lapte de vaca, Carrefour, 30g -
78 calorii, 4.8 proteine, 5.4 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, zdrobite (pasate), conservate, 100g -
32 calorii, 1.6 proteine, 0.3 grasimi, 0 colesterol, 7.3 carbohidrati, 1.9 fibre, 132 sodiu, 0 zahar
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TOTAL CALORII:
1006 calorii, (mult)87.4 proteine, (mult)34.9 grasimi, 0 colesterol, (mic)70.1 carbohidrati, 3.7 fibre, 501.9 sodiu, 2.2 zahar
ACTIVITATI FIZICE
Tae-Bo, 40min -
329 calorii
Metabolism bazal -
1300 calorii
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CALORII CONSUMATE:
1629 calorii
fetelor kickboxing-ul la ce sport il incadram?
